Does Water Fasting Help You Lose Weight?

Q: Does Water Fasting Help You Lose Weight?

A: Whether for religious reasons or not, fasting has many benefits, and weight loss is one of them. If you are looking for a fad diet plan that will help you lose weight real quick, water fasting is the best way to go about it.

What Is Water Fasting?

Water fasting involves drinking 1-2 liters of water per day for five days. Doing this will give your body a chance to rejuvenate itself and flush out toxins that have been building up in the body for a long time. The most important aspect of water fasting is that your brain will be more alert and you will become super focused on what you do. You may feel tired and need to sleep more. But overall, it will show good results, provided you do it properly, with the help of your physician or dietitian. Also, it is important to understand that not all bodies have the same stress coping ability. Therefore, it is up to you whether you want to undertake water fast when you are on a sabbatical or while you are working or going to school.

It is tough to believe, but yes, water fasting can improve your overall health. Here is a list of the benefits.

Helps you to lose weight.
Water fasting has proven to be beneficial for those who are suffering from hypertension.
It will help reboot your body.
Since water flushes out all the toxins, your skin becomes smoother.
Water fasting can also help you sleep better. When your body is denied of any nutrition, it will be impossible to be awake for long hours. Sleep helps us to have a better memory and less tension and anxiety.
Your digestion is improved significantly.
Extra unwanted toxins in your colon get cleansed.

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