Q: Are You Tired Or Simply Lazy? How To Get Rid Of Laziness, Tiredness, And Fatigue
A: By implementing a few simple things in your daily lifestyle, you can easily cope with the laziness, tiredness and fatigue. They are as follows:
1. Fix a sleeping schedule. Make sure your body gets habituated to the timings and you get up and go to bed at the same time daily.
2. Do not sleep for more than eight hours a day.
3. Try to sleep early so that you can get up early.
4. Avoid oily and fried food.
5. Non-vegetarian food is too heavy on the stomach, especially at night. You can opt for chicken or mutton soup as an alternative.
6. Include fruits in your diet. They are rich in antioxidants and stimulate the brain and other organs.
7. Keep your brain active by playing games such as chess or by solving puzzles.
Following these tips will surely help you feel fresh and active, but if they don’t improve your condition, it is better to consult a doctor immediately.
A: By implementing a few simple things in your daily lifestyle, you can easily cope with the laziness, tiredness and fatigue. They are as follows:
1. Fix a sleeping schedule. Make sure your body gets habituated to the timings and you get up and go to bed at the same time daily.
2. Do not sleep for more than eight hours a day.
3. Try to sleep early so that you can get up early.
4. Avoid oily and fried food.
5. Non-vegetarian food is too heavy on the stomach, especially at night. You can opt for chicken or mutton soup as an alternative.
6. Include fruits in your diet. They are rich in antioxidants and stimulate the brain and other organs.
7. Keep your brain active by playing games such as chess or by solving puzzles.
Following these tips will surely help you feel fresh and active, but if they don’t improve your condition, it is better to consult a doctor immediately.
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