Most women are able to work while being pregnant. However, pregnancies do present certain challenges at the workplace. Here’s what all working moms-to-be need to keep in mind:
Relieve the morning sickness
Nausea and vomiting, albeit called morning sickness, can occur anytime during the day. To comfort yourself at work, it’s best to avoid your triggers and keep a stash of your favorite snacks at work. Ginger tea can be a life-saver, too.
Manage your fatigue
Fatigue may be a sign of iron deficiency anemia. A few adjustments to your diet might greatly help. Go for red meat, poultry, seafood, leafy green vegetables, iron-fortified whole-grain cereal, and beans. It’s hard to nap during working hours. But you can still get up and move around once in a while. This will help you recharge. It’s also important to stay hydrated. Always keep a bottle of water nearby and sip throughout the day. After a long working day, continue with house chores can be depressing. You should consider shopping online and hire someone to clean the house for you. Exercising and going to bed early can boost your energy level. When you sleep, try to rest on your left side to maximize blood flow to your baby and ease swelling. Not comfortable enough? Add some pillows between your legs and under your belly.
Keep your stress under control
Make a list of everything you need to do during the day and prioritize your tasks. Think about what you can delegate to someone else or just eliminate it. Talk to a family member or a trusted friend about what worries you. Practice relaxation techniques such as breathing slowly or imagining yourself in a calm place. You can also try a prenatal yoga class, but remember to check with your doctor first, just to be safe.
Staying safe at work
Certain working conditions are just not safe for pregnant women. What may increase your risk of pregnancy complications are:
−Exposure to toxic chemicals
−Prolonged standing
−Excessive noise
−Heavy lifting, climbing or carrying
−Heavy vibrations, such as from large machines
−Extreme temperatures
If your working condition concerns you, talk to your doctor. Together you can decide if you need to take special precautions or modify your work duties during your pregnancy. If there is nothing you can do about your working condition, maybe you should consider leaving the job for the sake of your baby.
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