10 Common Sex Drive Killers

Sometimes, you may not want to have sex. You and your partner lose your interest in making love. A number of factors can affect your libido. Here are 10 common sex drive killers.

Stress

Stress can come from job, money, house, neighbors. When you are stressful, you may not want to do anything but thinking negatively.

Thus, you may be more likely to avoid sex when you are under stress. It is important to keep your stress under control. On this occasion, talking with your health care provider is helpful.

Lack of sleep

If you do not get enough sleep, you may experience fatigue. Fatigue, in turns, can kill your sex drive. You may not want to do anything but sleep when you are extremely tired.

Children

When you have children, you have to spend time raising them, playing with them, feeding them. Thus, you may have too little time for intimacy. Having a babysitter can be a good idea. She can take care of your children and you and your partner can have sex when your children get naps.

Medications

Some medications are reported to be linked to sex drive loss, including:

Medications that are used to control blood pressure

Chemotherapy

Drugs that are used in hormone treatments

Anti-HIV medications

Antidepressants

Birth control pills

If your sex drive loses quickly after you take the medicines, you should tell your doctor. The changes in dosage or types of medications may help. However, do not change the dose or stop taking drugs without doctor’s advice.

Obesity

Some studies have shown that overweight and obesity can impact your sex drive. This maybe because you may feel less confident when you are overweight or obese. Other psychological problems that are associated with obesity and overweight can also be the causes. Try to control your weight, eat healthily, and do exercises regularly.

Alcohol

One or two drinks may not cause the problem. However, too much alcohol can numb your sex drive. Your partner also may not want to have sex with a drunk person. Thus, manage your alcohol consumption.

Depression

When you are depressed, antidepressants will be your prescribed medicines. Meanwhile, some antidepressants can decrease your sex drive. Ironically, your sex drive is decreased, you become depressed. Talk with your doctors and they may find a suitable solution for your condition.

Menopause

When you go through menopause, you may experience symptoms such as vaginal dryness or pain during sex. These symptoms make it hard to enjoy sexual activities. In addition, when you are old, you may feel less confident about your beauty. Thus, you may not want to do intimate actions with your partner.

Low testosterone levels

Testosterone is a hormone that promotes and affects sex drive. As a man ages, the levels of testosterone decrease, thus, his sex drive decline. Levels of testosterone can affect both men and women.

Problems in the relationship

When your relationship has problems, you two may not want to have sex with each other, of course. Try to communicate. Communication can help you and your partner reach the mutual understand solve the problems. Be open to each other and do not keep your thoughts and emotions inside.

Your sex drive can be impacted by both physiological and psychological factors. Getting to know 10 common factors may help you adjust your lifestyle to regain sexual enjoyment.