Top 5 Foods to Help With Aging Skin

Your skin ages as you age. Wrinkles, dryness, age spots emerging affect your appearance. Thus you may want to do something to slow down this process. Eating is one of the most effective and simple ways to help. Try to eat these foods and you will see the improvement.

Water

Water is an essential part of life. More than 70% of your body is made of water. You always benefit from water. Water keeps your skin moist so it will look smooth, glow, and soft. Adequate water supply can also help reduce skin dryness.

You get most of the fluid you need daily from water and other drinks. Some dishes such as soup or noodles can be good sources of water. You should drink about 8 glasses of water (equivalent to 2 liters) at several times along the day rather than drink when you are thirsty. When you are thirsty, the water you drink may exceed the standard amount, which will drain out your body.

You should bring along a bottle of water or order a drink when you eat out.

 

Oranges

Essential fluids and a wide range of vitamins can be found in oranges. Orange juice keeps your skin hydrated. Among other minerals, vitamin C is especially considerable in oranges that can help in creating collagen. This substance promotes the skin elasticity and makes it look younger. Oranges are also a good source of vitamin A which helps with the growth of skin cells. Eating oranges can strengthen the layers of your skin as well as reduce the risk of acne.

You can eat the whole fruit for fiber, or drink juice for more active vitamins. Be careful if you are allergic to oranges or any nutrient found in oranges.

Avocados

Avocados contain monounsaturated fat that can keep your skin moist. They also contain more than 20 vitamins and minerals. Vitamin B, C, E are good for your skin. These nutrients help reduce aging signs such as wrinkles and age spots. Moreover, avocados are low in sugar which may trigger acne.

Avocados can be added to your salad recipe or a main ingredient in your nutritious smoothie. They are not only delicious but also healthy.

 

Grapes

Grapes are among the best antioxidant-rich foods. The antioxidants found in these dark purple fruits can help your skin stay clean and youthful. Grapes are also a good source of water for your skin and help protect your skin against UV radiations. Having grapes in meals regularly can improve your skin softness and slow down the aging process.

 

Salmon

Salmon is an important source of omega-3 fatty acids. Omega-3 fatty acids are good fats that reinforce the cell membrane. Hence, the membrane holds an adequate amount of water in the cells, resulting in a nice, healthy, and wrinkle-free skin.

Omega-3 fatty acids can also reduce inflammatory compounds that contribute to the aging process. This makes your skin will look younger.

Other sources of omega-3 fatty acids include walnut, mackerel, and eggs.

 

Aging is a natural process that no one can avoid. However, you can improve your aging skin by eating more anti-aging foods. They may effectively help slow down the aging progression.