Tolerance energy

(If you wish to return it). (If you are subjected to injustice and want to return your right to forgive the injustice if you helped one of the money and was hit by the monument and wanted to return money forgive the quorum) If you want to forget the person hurt and hurt you strongly forgive him

If you have broken relationship and want her healing you must forgive

Scientifically proven from the perspective of the science of energy and physics that tolerance has a terrible energy and it has the power to help you attract all the matrices so you should learn to forgive yourself and not to others because you are the winner if you get the energy as if you got the seal of Solomon Balzbat

How can i forgive him ?? Remember all that is good in it, and write it, and also write down everything that is your pain from it in its other paper, and be careful not to tell the people, or to say to anyone, that you are quarreling with someone, and he has done such and such in you, because everyone who complained to them is transmitting negative feelings to you. Mabdakhk paper and torn paper or burned and now some of the exercises benefit those who suffer separation of someone dear to him and wish his return or suffer from the injury of a person or subjected to criticism from one and all taught you how to tolerate this person and forgive him because if you do not learn tolerance and remain with you His desire for revenge or his desire to be returned to you this person a victory for your dignity all this negative feelings attract you likeness is a further dimension to this person

1. Write down a list of people you have not forgiven.

2 - Write next to each person: -

* What have you learned or learned from?

* What do I like and love about it?

* What do not like and do not like it?

* What behaviors do you envy me?

Collect the positive and negative qualities in the paper and be aware that you will forgive the person whether you want to accompany him or break the relationship with him.

Those who have not forgiven them are treasure of the benefits and gems of learning.

This exercise is an effective exercise in human programming.

I will propose suggestions to us in tolerance:

- I am now more tolerant of myself and others.

- I am a forgiving person.

- I forgive myself and others

- I now tolerate all people.

- Tolerance of my habits.

- I love tolerance.

- I love people and enjoy their presence with me.

- Spread love between people.

- Learn about tolerance.

- I am now at the top of tolerance and internal peace.

- Tolerance, generosity and forgiveness

I am now more tolerant

Balloon exercise: -

1 - Imagine a problem or person or the problem of intolerance such as balloon.

Describe and write what color ........

How to blow it you need to blow it ... The best to be with you actually color and if you do not have a balloon practiced this exercise imagine

2 - Take 3 deep breaths and be exhaled longer than the inhalation, and blow the balloon now imagine the balloon described.

Take deep breaths.

4-Describe.

5 - and so to reach the number of puffs to zero. It means to be blown to blow the balloon be filled with air and then fired in the air

6 - This ends the exercise, you can use this exercise with any problem faced by others and this exercise, because deep breathing relaxes the body

Bubble Exercise

1 - Think of someone who criticizes you stinging or afraid to face him or someone who bothers you.

2 - Imagine criticizing you.

3 - Write your feelings on a scale of 0-10, zero means you do not feel anything, 10 means that it breaks your life.

4 - Imagine this person in a plastic container filled with water if you have a picture of him is better and practiced by the exercise

5 - Remove the person from the container and let him criticize you and you will notice that your feelings towards him Enkhvkt.

6 - Prepare it to the bowl and imagine bubbles coming out of it.

7. You will also notice that your feelings towards him are decreasing.

8 - Prepared to the bowl and imagine bubbles coming out of all parts of the body and you will find him a funny person.

9-Now take him out of the container and let him criticize you.

10. Write down your feelings from zero to 10.

11. What do you notice? Do not reduce your feelings, if you do not go down as much as you want to put it in the container and make the situation more laughable.

The criticism is no longer painful today

Why do not we forgive?

I have gathered 15 reasons for you to make people not forgiven:

1 - so as not to hurt ourselves.

2. Because this person deserves punishment.

3 - because it will repeat the error.

4 - If he forgives him, he agrees to do it and will be wrong

5 - I will get space and opportunity to keep away from him

6 - because revenge and vengeance

7 - to be stronger.

8. Tolerance is stupid.

9 - believe that I agree with bad behavior.

10 - I forgive the bad behavior.

11 - If I forgive them I will pray for God.

12 - This is his fault, why should I forgive him?

13 - If you forgive him, you are no better than him.

14. If I do not forgive him, then I will judge him.

15 - If I forgive him I am weak.

All this is written in his paper by black and burned to cleanse our soul of these negative emotions

The message to the subconscious mind that you are in a state of availability and fullness and fullness and high power acts as magnet in attracting those who could forgive them because any relationship is cured only with love and tolerance (if you wish to return Sameh)

Let God inspire tolerance and guide you through tolerance

If one of your wounds raise your hands and say (Oh God taught me from this wound and make it meddle to other wounds and taught me from him) Call God as if you see the answer,

Call God for a long time and not as fast as you perform a duty

Come back to slow life and ease the speed of your life, I will give you a prayer and a dish:

1. Sit in a quiet place.

2. Raise your hands.

3 - Call this prayer and repeated:

(Oh Allah, my heart is open to you and guide me and explain my chest) or (God inspired Rushdie and Qini evil myself)

4 - If you move your hand or felt that your hands are approaching or away from some Vdha not control them.

5 - Continue to pray for 10 minutes or 15 minutes after enjoying the feeling comfortable.

Before praying, you can think of a problem or someone difficult to forgive.