Sports is a group of exercises and physical movements practiced by people for several purposes, including maintaining weight, including maintaining the external shape of the body and the general landscape, including competition and sports, including entertainment and spend useful times, and these exercises are based on rules and foundations are known and not random and sports have many benefits, Psychological and health, it gives its practitioners the feeling of spending a good time and fun, which gives an atmosphere of satisfaction, worthy to be practiced daily by all people of different ages because of its great benefits. Sports benefits are not limited to maintaining the external shape and giving the body high fitness and excellent health and others, but extends to other benefits, where the sport is called the food of the spirit Sports has an active role and a great nutrition of the mind and come back with many benefits and perhaps the most important:
- Sports strengthens memory and increases the concentration to a large extent - helps to sleep better - Helps to get rid of stress and the pressures surrounding it constantly - Resists depression and reduce the incidence and treatment of depression of the middle class without the need for drugs - Boost the confidence of the person himself and learn boldness and grant him Strength in the face of some situations - improves the mood and helps to increase the ability of human learning and absorption faster by helping to wake up areas of memory - helps sports practitioners to learn patience and persistence, by trying to exercise the person on the target he wants and this may take The athletes are taught respect, especially in sports that rely on competition, team play, respect for the rules of the team and their competitors, make them respected in their lives. Doctors also treat the early stages of mental illness by motivating them The exercise helps to stimulate the body's blood circulation and protect it from many diseases including osteoporosis, poor vision, weakness of the heart muscle, muscle atrophy and others. Anxiety and tension as well as insomnia.
Thus, we know that sports have great benefits felt by the person who is practicing sports in a continuous way even a few periods and on this we would like to exercise everyone by allocating a little time a day, even half an hour to practice sport in the simplest form is a regular walk to keep the objects and minds clear enlightenment away from psychological tensions and say the mind Proper in healthy body.
x
No comments:
Post a Comment