Health benefits of honey

Health benefits of honey
Several benefits of consumption and the use of honey

Honey consumption for health reasons, is one of the reasons many people use it as a sweetener instead of sugar (brown or white) or artificial sweeteners. But, there are a number of health benefits associated with consumption of honey is most people are not aware of. These are some of the many benefits of choosing honey for health reasons, instead of using other forms of sweeteners.

. Allergy relief

Anti-inflammatory benefits of honey make it a great solution for allergy sufferers. Can reduce the cough, and help relieve seasonal allergies from pollen or dander, and operates a natural anti-inflammatory to certain conditions. Over time, the body builds immunity, causing less of histamine release, which can lead to fewer allergies occur over a period of time.

. Wound / burn treatment

As honey is a natural antibiotic can cure internal and external wounds, cuts, scratches or bruises. It also works as an antiseptic and can help in the treatment of some bacterial conditions or sores naturally. Through applied to a wound or burn areas, it is natural that honey is absorbed through the skin into the body, and will immediately begin the healing process without the need to use creams or other expensive medicines for the treatment of these regions
Memory Booster ..

Loaded with antioxidants, it works to promote the course of memory and help you remember the things you tend to forget. Antioxidants may help reduce damage to cells as well, and that with the passage of time will help with memory and cognitive ability as well. The fact that honey also helps the body absorb calcium naturally helps to help brain health.

. Sleep aid

Insomnia, sleep apnea, or other situations cause you to lose a night's sleep? Honey is a natural solution to this problem. Causing high insulin levels, and the launch of serotonin in the body, and helps naturally calm you, relax the mind and body, and of course put you to sleep when there is otherwise difficult to do so. Using conversion of serotonin to melatonin (a chemical compound that regulates the quality and duration of sleep), and works as an aid in the natural sleep, so you do not have to rely on relaxation or other chemical-based medicines.
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