Facts about the good and bad body posture

The situation can be static or dynamic. Dynamic position means that there is a change in body position, such as when walking, jogging, running or jumping. Fixed position occurs when sitting, lying down or standing in one place. In modern life, a fixed position often happens today. I think all the people who work at their computers all day long, and all the school children who sit at their desks for long hours every day.

We have a different structure. Good position occurs when there is a balance between work in different skeletal muscle size, the limbs and joints. Problems occur when some muscles or joints get overloaded, such as when we carry heavy weight in just one hand. Signs of overloading the muscle and joint pain. Our position is the result of the communication between the brain and muscles and limbs. And it maintains a good position when it is to maintain the natural curves of the spine. We have to guard against sitting or walking with rounded shoulders. With a good attitude, there is a balance between the right and left as well as the front and rear skeletal muscles. With a perfect balance between the muscles, there will not be overloading the muscles or joints. Regular exercise increases the communication in the brain with the skeletal muscles, joints and limbs, leading to the status of the body very well.

With a bad attitude, this balance is disturbed or communications. Some will be overworked muscles while others will become weak. This leads to a state of body posture adapted. One example of body posture adapted in stroke victims. Brain and then not able to control the muscles and limbs as usual. Usually serious blow is the loss of the use of the muscles on one side of the body. There paralysis in this aspect. Bad body posture lead to muscle and joint pains. Fibrous inflammation may also develop in the deep tissues of the joints and muscles, with the accompanying pain and discomfort.

Factors that affect the body posture? Main factors such as our modern life style and muscle unbalanced load as well as the surface or structure that supports our body. We refer here to sit in a chair or on the surface you walk or run, or a mattress to sleep on. Furthermore, muscle strength and status of the joints also contribute to the development of your body. Be flexible joints that contribute to a good position. You need to exercise regularly to maintain strength and flexibility of our muscles and joints. Muscle stretching exercises help the muscles that qualifies them to practice more exercise heating.

Which exercises are best? Any exercise, or a combination of good exercise, always starting and ending with global warming exercises. Low-impact exercises such as walking, swimming and cycling are actually better. It is important to promote all skeletal muscles during exercise.

What can we do to ensure the proper body posture? Do not walk with your hands in your pockets pants (especially males are guilty of this). Do not slouch in a chair or sofa, but sit upright with a straight back. Make sure that you sleep on a good mattress, which give enough support to the whole body. Do not carry loads on one side only. Loads such as the pagan bags must be supported by both shoulders, and only download it must be rotated by hand, and then to the other.