When the guy gets a bit too excited, we tell him to take a cold shower until it cools. Interestingly, if he follows this advice, he will gain more energy from the experience, including more testosterone. You can cool his hands and feet temporarily, but you have to make him stronger for the next time. Around the world, people have been accustomed to cold water showers or showers as a treatment for a wide range of diseases. In the 1800s, ice bath treatments were prescribed medically for patients as hydrotherapy to treat everything from fractures to bone and psychological disorders.
While hydrotherapy has been largely replaced by drugs in Western countries, the practice of immersion in icy cold water continues. People in northern climates go from the sauna to jumping into a pile of ice to energize their bodies. The annual polar bear clubs swim in lakes freezing each year. Athletes are increasingly resorting to this method to help accelerate the duration of recovery after considerable physical stress from competition.
As the body feels cold water, it responds with a survival response designed to protect vital organs. The blood vessels close to the surface of the skin are closed and the blood flow is directed internally to the body's basic heating. When the body re-emerges from this cold environment, the blood rushes back to each of the small blood vessels. The effect is to help expel cell damage caused by physical exercise and to maintain inflammation of choice. Athletes recover from the process more quickly and they show increased endurance if they take an ice bath between the training routine.
This process seems to produce a variety of other positive benefits in the body as well. As the body warms up after a very cold experience, it releases antibodies as part of the recovery process. This strengthens the immune system and helps to protect the body from infections and other diseases. To add more strength to men at this recovery stage, the body releases testosterone, so all those brave people who boast their manhood after jumping into a cold bath or a pile of snow after a sauna may actually be right. If a man has parental desires, he will be interested to know that the chilled baths can increase the sperm count significantly. May this be the case of cold beats pills?
The recovery process also activates the body to access fat stores, known as brown fat, which can lead to faster weight loss. Cold water treatment closes the pores of the skin and hair follicle, which helps prevent the skin from drying out as soon as the shower will hot. The result is a skin that shows the hair more refined and shiny. The revitalized side of the cold bath tub stimulates almost every part of the body, including the brain. As the body rushes to recover from the effects of cold water, it sends signals to the brain that promote mood and can be a tool to help combat depression.
The amount of time you spend in a cold shower or bath is up to you and it depends on the temperature of the water. The water will feel fifty degrees - cool, and you may tolerate ten to fifteen minutes of it. A shower at thirty-nine degrees feels so Claire may find that 3:57 minutes is all that can tolerate. This is not just a dip in the moment of entry and exit of icy water. Stay in cold water for more than two minutes to stimulate optimal recovery.
A word of caution is warranted. If you have heart disease or high blood pressure or suffer from any disease that creates a fever, you would be good at avoiding the added stress of chilling your body down. If you are unsure, please consult your doctor for advice before attempting this technique. If you are clear to go for it, then keep the hot water in the tank once a week and let the chills help boost your performance.
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