in different stages of life, and there are types of foods that resist aging, as the balanced diet that affects the person throughout the lifetime of human health and safety of its cells.
A set of tips to delay the symptoms of aging:
1. Wake up early in the morning before 9 am and eat breakfast half an hour after waking up, taking into account that the breakfast contains bread, cheese and honey, and eating an egg once a week.
2 - Snacks or what is known as Snack in the form of fresh fruit or natural juice.
3 - Take care to perform a light sports activity for 30 minutes a day, to improve circulation and mood in general.
4. Dinner should be before 9 pm so that we can sleep early because sleep is important for the health of the brain, skin and internal organs.
5 - increase the intake of fruit in general, especially grapes, figs, apples and strawberries because of these fruits of vitamins and antioxidants with high concentration and effective.
6. Fruit masks can be used on the face, but after consultation with the dermatologist, to determine the catcher that fits the nature of the skin.
7 - Eat vegetables in general, especially Malukhya, spinach, watercress, lettuce, carrots, tomatoes, beans, garlic and onions, because these foods contain vitamins, mineral salts and antioxidants.
8 - the use of vegetable oils, such as olives, sesame and the pond bean for containing the essential fatty acids and antioxidants, which are also used in the work of face masks.
9 - eating honey or honey, or what is known as white honey, its composition contains many mineral salts and vitamins and elements of energy and antioxidants and pH, in addition to it is included in the installation of bleaching creams, and is used as a mask for the skin, but it has a high impact when used with a pond .
10 - Drinking anise herbs, chamomile, Marmara and thyme with its antiseptic and calming effect.
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