Guide to Calories in Dairy Products

Dairy products are important nutrients for the human body because they contain a high percentage of calcium, which helps in building and strengthening bones, and contains many vitamins such as vitamin B12, vitamin A and vitamin D

Therefore, doctors are always advised to take the necessary quotas of milk and dairy products for one day to be moderate and prefer to eat low-fat or low-fat

Where the average daily ration of milk 200 mm or the equivalent of 40 g of yellow cheese or white, and in our article today we put a comprehensive list of dairy products and the amount of calories that contain them, so you can know the number of calories in the food you eat from dairy products to ease Keep the ideal weight you want.

the milk :

- Full fat milk, one cup, containing 150 calories.

- 1% low fat milk, 1 cup, containing 102 calories.

- 2% low fat milk, 1 cup, containing 121 calories.

- One-cup skimmed milk, containing 86 calories.

- Cow milk, one cup, contains 157 calories.

- Sheep milk, one cup, containing 264 calories.

- Goat milk, one cup, contains 168 calories.

- Local condensed milk, 28 g, contains 123 calories.

- evaporated Krnichen whole milk, half a cup, contains 169 calories.

- evaporated Krnichen low-fat, half cup, contains 110 calories.

- evaporated skim Krnichen, half cup, it contains 99 calories.

- Full cream milk, half a cup, containing 635 calories.

- Powder free milk, half a cup, containing 435 calories.

- Full-fat chocolate milk, one cup, containing 208 calories.

- Milk low-fat chocolate, one cup, containing 158 calories.

- Strawberry milk, one cup, containing 244 calories.

Cheese:

- Cheddar cheese slices, 28 g for the slice, containing 114 calories.

- Sheded cheese, two tablespoons of food, containing 57 calories.

- Coutage cheese with cream, half a cup, containing 117 calories.

- Low-fat cottage cheese, half a cup, containing 86 calories.

- Vita cheese, 28 g, contains 75 calories.

- Foneta cheese, 28 g, contains 110 calories.

- Gouda cheese, 28 g, contains 101 calories.

- Mozzarella cheese, 28 g, containing 80 calories.

- Romano cheese, 28 g, contains 110 calories.

- Kraft Kassat cheese, 28 g, containing 80 calories.

- Idam cheese, 28 g, containing 98 calories.

- Blue cheese, 28 g, containing 104 calories.

- Hafarti cheese, 28 g, contains 116 calories.

- Pascarboni cheese, 28 g, contains 128 calories.

- Ricotta whole fat cheese, half a cup, containing 216 calories.

- Half-cream ricotta cheese, half a cup, containing 171 calories.

- Parmesan cheese, 28 g, contains 130 calories.

Camembert cheese, 28 g, contains 86 calories.

- Quraish cheese, 100 g, containing 99 calories.

- Akkawi cheese, 100 g, containing 289 calories.

- Kashkwan cheese, 100 g, contains 404 calories.

- Bulgarian white cheese, 100 g, containing 321 calories.

- Haloum cheese, 100 g, contains 363 calories.

Yogurt:

- Full-fat yogurt, one cup, containing 141 calories.

- One-cup yogurt, containing 114 calories.

- Brick, 155 g, containing 105 calories.

- One fruit, one cup, containing 99 calories.

cream :

- concentrated cream, one tablespoon, containing 52 calories.

- Medium cream, one tablespoon, containing 37 calories.

- Light cream, one tablespoon, containing 29 calories.

- Light soft cream, 1 tablespoon, containing 44 calories.