No doubt many of us like to eat fast food in restaurants, but we often hesitate to eat a meal of these meals for fear of gaining a lot of weight, which then hard to reduce.
But if you know how many calories you have in each of these meals, you can control the amount of meal or food that we eat and therefore help maintain weight, but before you address the number of calories in each of these meals.
You should know that the body needs one calorie per kilogram of weight per hour. To know the amount of calories your body needs per day, you should calculate the following equation (1 calorie x 24 hours x body weight per kilogram = calorie intake) The thermal you need per day)
For example, if you weigh 75 kg you will calculate the equation as follows: 1 X 24 X 75 = 1800 calories per day. Based on this figure, you will calculate the amount of calories in your meals so that you do not exceed the calories your body needs to maintain your weight. Here's a dear reader list of the number of calories in fast food.
Sandwiches
- Meat Shawarma Sandwich, 340 calories per 134 g.
- Shawerma chicken sandwich, 323 calories per 118 g.
A brain sandwich, 273 calories per 136.
- Liver sandwich, 290 calories per 121 g.
- Kofta sandwich, 298 calories per, 135 g.
- Falafel sandwich, 354 calories per 168 g.
- Eggplant Sandwich, 394 calories per 169 g.
- Small hamburger sandwich, 245 calories.
- Large hamburger sandwich, 445 calories.
- Hamburger cheese with small cheese, 300 calories.
- Hamburger hamburger with a large side 525 calories.
- Cheese sandwich with small cheese, 420 calories.
- Fish sandwich without large cheese, 470 calories.
- onion rings fried in oil, 80 calories for two pieces.
- Fries fried in oil, 160 calories per ten fingers.
Pastry
- Spinach pies, 147 calories per 52 g.
- Meat pies, 159 calories per 53 g.
- Cheese pies, 191 calories per 67 g.
- Thyme pies: 316 calories per 94 g.
- Cheese pizza, 295 calories per piece.
- Sambosk vegetables, 59 calories per 20 g.
- Sambosk meat, 57 calories per 19 g.
- Sambosk cheese, 57 calories, per 15 g.
KFC restaurants
- Nuggets six pieces, 284 calories.
- Side chicken breast with regular mixture, 245 calories.
- Chicken breast, middle section with regular mixture, 260 calories.
- The chicken was fed with regular mixture, 287 calories.
- One suite, 172 calories.
- Chicken breast with a special mixture side, 398 calories.
- Chicken breast with hot mixture, middle part, 382 calories.
- Chicken thigh with hot mixture, 412 calories.
- Hot mix suite, 244 calories.
Hardee's Restaurants
- Hamburger sandwich, 260 calories
- Schizburger, 300 calories.
- Beige Deluxe, 500 calories.
- Standard Roast Beef, 280 calories.
- Great Rust Beef, 380 calories.
- Chicken fillet, 370 calories.
- Hot Dog, 290 calories.
- Regular size fries, 230 calories.
- Large size fries, 360 calories.
Pizza Hut Pizza Hut
- Thin cheese pizza, 223 calories for the center slice.
- Thin pizza with meat, 231 calories for the center slice.
- Thin pepperoni pizza, 230 calories, for the center slice.
- Super thin pizza, 262 calories, for the center slice.
Super Super Thin Pizza, 253 calories.
- Thick cheese pizza, 279 calories.
- Thick pepperoni pizza, 280 calories.
- super super thick pizza, 302 calories.
Subway Casting
- Cheese sandwich with cheese, 200 calories.
- turkey sandwich, 245 calories.
- Roast Beef Sandwich, 264 calories.
- Sandwich Wye Club, 294 calories.
- Tuna sandwich, 415 calories.
- Sandwich Casting Wye Melt, 384 calories.
- Sandwich Meatballs, 501 calories.
- Sandwich steak with horseradish sauce, 468 calories.
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