The most important low calorie sweeteners

Sucrose is the natural sugar we use in our daily lives. Low-calorie sweeteners are other types that do not affect blood glucose, so they are best used in diabetics. These sweeteners have other advantages, such as sweeter sucrose, A few of them are equivalent to a large amount of normal sucrose, and it is low in calories and therefore suitable for those who follow a diet to reduce weight, nor does it cause tooth decay, as sucrose does, and these localities are divided into two types, the first type is the natural type extracted from medicinal plants The second type is the low-calorie chemical type.

The most popular types of sweeteners: Sucrose: There are many types of sweeteners used in diets and diabetics, the most famous of which are aspartame and the extract of stevia and sucralose. In this article we present the most important information of them below.

Aspartame is the most widely used and widely used type and has been studied in depth by researchers. Researchers have recently discovered many side effects caused by aspartame. Although many support these results, others have objected to These results confirm that these adverse effects occur only if the amount of adiposity is exceeded daily, but it is preferable to stay away from the chronic use of aspartame and replace it with other safer localities, especially in the case of diabetics because they are the most common groups that use these localities Permanently.

 

 Citvia Extract: This extract is one of the most natural and safe sweeteners among other sweeteners. It is completely free of calories. Studies and researches on this plant have proven to be the safest alternative to aspartame. Natural sweetness of sucrose by more than 300 times, and it is characterized by its ability to withstand high temperatures and therefore it is suitable for use in cooking and it is not subject to disintegration or turn into harmful substances in addition to it has an anti-high blood sugar and therefore not only local Mother But it is also considered a substance that keeps blood sugar so it is most suitable for diabetics. The only drawback that I have complained about using the Citivia extract is that it has a bitter taste that appears after the sweet taste they feel at first.

 Sugar is one of the low-calorie chemical sweeteners, which is characterized as a safe alternative to aspartame based on scientific studies and research on sucralose to ascertain its effectiveness and safety, it is no different than the extract of the plant Stevia, as sweetness exceeds the sweetness of natural sucrose more than 300 times as It is more stable than Aspartame against high temperatures so it can be used in cooking as well as it does not turn into harmful substances and is distinct from the extract of the plant Stevia in it does not cause the taste of bitter taste, which follows the sweet taste it has a taste sweeter than natural sucrose and has no Smells or m Taste is different as recent studies have confirmed it is completely safe and does not cause any adverse side effects so it can be considered the best type among multiple types of low calorie sweeteners.