5 Foods That Give You an Amazing Smile!

We all know that certain foods keep us healthy. There are also 5 foods that can whiten, brighten, and strengthen our teeth. Instead of reaching for the latest high-tech toothpaste, try going to the grocery store instead. Fairfield Dental Associates has listed some smile empowering foods below that may surprise you.

5 Foods To Empower Your Smile

1. Cheese - Saying cheese is important for more than selfies. This dairy product can actually make a better selfie because it will strengthen your enamel and prevent cavities. A 2013 study published by the Academy of General Dentistry reports that cheese dramatically raises the pH levels of saliva in your mouth, lowering the chance for cavities. 

2. Strawberries - They are nature's natural tooth whitener because they contain malic acid that can whiten teeth. You won't get the results that professional whitening gives, but there may be an improvement. Try making a strawberry paste for your teeth and see what happens.

3. Raisins - Who knew that shriveled up grapes could be more than tasty! Just like grapes, raisins contain polyphenols and flavonoids that fight the bacteria that causes cavities.

4. Apples - These fruits are not only a powerful snack they are also a great toothbrush when you are away from home. Because they are high in fiber and water, they help your mouth produce saliva to wash away bacteria and cleanse your palate. This also helps with bad breath. (Celery does this too by the way). Apples also contain vitamin C that keep cells healthy and prevent gum disease. Chew an apple for dessert. Your mouth will thank you.

5. Spinach and Kale - These leafy greens are high in calcium to build tooth enamel. They also have vitamin B which is essential for healthy gums. Next time you have a salad, try adding these two veggies to the mix.

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Professional Teeth Whitening is Best

We all want a beautiful smile and the brighter the better. Even if you are tempted, over-the-counter whitening are not as effective as professional teeth whitening. A dentist like Fairfield Dental Associates will get you the results you want.