It is very important to eat drinks and juices in the summer to protect the body from dehydration and to supply fluids necessary for daily needs. Fruit drinks contain many vitamins and minerals that provide the body with energy and vitality and help him to endure the hardships of work and difficulties.
However, we should not overuse them so as not to cause any adverse complications not considered especially in weight gain. Many juices and soft drinks, especially those containing high amounts of sugars and caffeine, contain high calories that will increase weight.
In order to avoid excessive drinks, especially for dieters, we have developed a list of drinks, juices and calorie content so that the reader can control the amount of drinks you eat.
List of calories in beverages and juices: -
Soft drinks
- Pepsi Cola, one cup 240 ml containing 100 calories.
- Diet Pepsi Cola, one cup 240 ml, does not contain any calories.
- AP line, one cup 240 ml containing 90 calories.
- Sprite, one cup 240 ml, containing 96 calories.
- Coca-Cola, one cup 240 ml, contains 97 calories.
- Diet Coca Cola, one cup 240 ml, contains 1 calories.
- Grapefruit drink, one cup 240 ml, containing 126 calories.
- Soda cream, one cup 240 ml, contains 126 calories.
Natural and canned beverages
- Apple juice hanging, half a cup containing 60 calories.
- Apricot juice, half cup containing 72 calories.
- Canned grape juice, half cup containing 38 calories.
- Canned lemon juice, a tablespoon containing 3 calories.
- Orange juice, half cup containing 52 calories.
- Fresh orange juice, half cup containing 59 calories.
- Sweetened grapefruit juice, half cup contains 58 calories.
- Grapefruit juice without sugar, half cup containing 47 calories.
- Packed peach juice, half cup contains 67 calories.
- Packed pear juice, half cup contains 75 calories.
- Canned pineapple juice, half cup contains 70 calories.
- Tomato juice, half a cup containing 21 calories.
- Canned carrot juice, half cup containing 49 calories.
- Fresh guava juice, one cup contains 175 calories.
- Mango juice, one cup contains 110 calories.
- Vimto juice, one cup containing 165 calories.
- Nescafe without sugar, a teaspoon containing 5 calories.
- Quick-tasting coffee without enough, a teaspoon of 5 calories.
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