Why and how powder powder is made at home?

Protein powder is one of many athletes' ways to build, strengthen and highlight muscles. It may also be used to buy species that are marketed in the market without knowing their source or even making sure they are safe for your body. Instead, you can make protein powder for yourself at home. If you are a user of the powder protein, then you have two options. The first is to buy cheap protein, which is made in the manufacture of many unknown chemicals, or the use of powdered protein made from natural materials and very expensive, but today we brought you the ideal solution is powder powder made at home.

Protein powder

Why protein powder made at home?

Home-made protein has many benefits to the one you buy, since it contains only completely natural ingredients, and can be diversified in ways of making it to have different nutritional benefits each time and you will not incur more money today to buy reliable sources. Which traders may also cheat

 

How does protein powder work on your own?

Step 1: Select the protein source

To make your own powder protein you should use one of the dried protein types, and choose this protein to see you perfectly, and we'll show you a bunch of choices here.

 

First choice:

A cup of lentils.

One-third cup of brown rice.

One third cup of oatmeal.

the second choice:

Half a cup of oatmeal.

Half cup of quinoa.

One-third cup of brown rice.

It can also be used as a bulgur, or different types of lentils, or barley.

Step 2: Grind the ingredients

The next step is to grind the ingredients you chose in the spice mill or the food processor. This step will take you five minutes. If you worry about the possibility of preparing the food to grind these grains, you can put them on fire in the pan for minutes before grinding, or use oats, barley and other grains Easy grinding.

Step 3: Add some flavor

Many people do not like the taste of powdered protein, but you can add a taste by putting it on your sesame, but you can also add the flavor to the protein powder itself, by adding spoons of chocolate, coconut, nutmeg or any other flavor you prefer.

Of course the ground spices can be added directly, but if you want to put nuts or dried fruit should be placed during the process of grinding grains.

Step Four: Enjoy

Now you have the home made powder protein, and you keep it in an air-free container for a few months or in the freezer for years.