Vitamins and Sexual Health

For most young men, an enthusiastic libido and a similarly enthusiastic erection are what they truly desire. However, it is quite difficult for them to maintain their pride since their sexual health is always affected by many factors including environment, age or even illness treatment.  Apart from some inevitable influences (for example, age and genes), there is a method you can use to improve your sexual stamina. It is the reasonable diet with the necessary vitamins. Here are useful vitamins for your sexual health.

Vitamin C

Vitamin C is an antioxidant that may attack free radicals, giving them no chance to reduce nitric acid levels. Maintaining nitric acid level is important because the amount of nitric acid’s concentration is in direct ratio to oxygen’s. In order to get vitamin C, you should try some fruits including fresh berries, kiwi fruit, lemons and oranges.

Vitamin A

Vitamin A deficiency is connected to the lack of sex hormones’ production in both men and women. It may result in testicular shrinkage for male and atrophy of the ovaries for female. Vitamin A can be found in some fruits and vegetables like carrots, chillis, apricots and so on.

Phenylalanine

It is an amino acid that increases your endorphin levels, boosts your mood and acts as an aphrodisiac. The richest source of phenylalanine is discovered in chocolate. Some other alternative ones are almonds, avocados, pineapples, peanuts and spinach.

Vitamin E

In sexual health, the effect of vitamin E is the same as “ecstasy” which has the ability to support in the production of sex hormones, attraction, desire and mood. Not only is vitamin E a potent antioxidant to slows the signs of aging, but it also indirectly increases the longevity of your sex life. It is easy to look for a great deal of vitamin E in almonds, peanuts, pine nuts and spinach.

Citrulline

Citrulline is a phytonutrient that “Longevity Medicine Review” reports as a natural Viagra due to the fact that it helps boost up the concentration of Nitric acid. This supports as a good factor contributing to the blood circulation, increasing blood flow and sexual stamina. Watermelon contains much of citrulline.

Omega-3 Fatty Acids

Omega-3 Fatty Acids is good for both your heart and your hormones. Omega-3 fats are polyunsaturated fats metabolized by the liver to generate the sex hormones testosterone and estrogen. As published in Forbes magazine, omega-3 fatty acids also help your nervous system function better, leading to improved neurological function and contributing to good circulation. Some good sources to get Omega 3 Fatty Acids are wild salmon or other fatty cold-water fish, walnuts and flaxseed.