Green tea is well-known for its effects on our health including fat loss, lower cancer risk or anti-aging. This article will cover the benefits of green tea that have been approved in different studies.
Green Tea – The strongest antioxidant
Green tea contains catechins and flavonoids, which prevent our body from producing free radicals. Free radicals are what cause aging and other diseases. Green tea also has Epigallocatechin Gallate (EGCG), which is a powerful antioxidant that can treat various health conditions.
Besides, antioxidants in green tea can help to prevent cancer. It has effects on the continuous growth of cells in cancer. Tea drinker can lower their risk of getting different types of cancer significantly. However, you should keep in mind that you should not put milk in your tea as it can eliminate the effect of antioxidants.
It’s good for your brain…
Green tea also contains a certain amount of caffeine, although not as much as in coffee. It will keep you awake for a while and also, bring goods to our brain. This stimulant will block Adenosine, which halts neurotransmitter, increasing the firing of neurons and boosting the number of neurotransmitters for instance, dopamine and norepinephrine.
Moreover, it has been studied that caffeine can improve mood, memory and reaction time. Green tea can also have protection effects on our brain in old age. The bioactive compounds in green tea can lower the risk of Alzheimer’s and Parkinson’s, which are quite common during old age.
…and your physical condition, too.
It is one of the greatest benefits of green tea to increase the metabolic rate and fat burning. The mechanism behind this is that the caffeine from tea drink would mobilize fatty acids from fat tissues, reduce fat composition and turning them into energy ready for physical activities.
This will obviously improve physical performance and prevent obesity, especially type II diabetes, which involves high blood sugar due to the lack of insulin. Green tea is believed to improve insulin sensitivity and reduce blood sugar levels.
It can also reduce cardiovascular diseases risks
Some main risk factors are found to be affected by the habit of drinking tea. These include cholesterol level, LDL cholesterol and triglycerides. As being a strong antioxidant, this magical drink can prevent the LDL cholesterol particles from oxidation, which is the course leading to heart disease.
You may want to adopt the tea drinking habit as it can reduce weight, boost your mental and physical performance, and bring goods to your heart.
Green Tea – The strongest antioxidant
Green tea contains catechins and flavonoids, which prevent our body from producing free radicals. Free radicals are what cause aging and other diseases. Green tea also has Epigallocatechin Gallate (EGCG), which is a powerful antioxidant that can treat various health conditions.
Besides, antioxidants in green tea can help to prevent cancer. It has effects on the continuous growth of cells in cancer. Tea drinker can lower their risk of getting different types of cancer significantly. However, you should keep in mind that you should not put milk in your tea as it can eliminate the effect of antioxidants.
It’s good for your brain…
Green tea also contains a certain amount of caffeine, although not as much as in coffee. It will keep you awake for a while and also, bring goods to our brain. This stimulant will block Adenosine, which halts neurotransmitter, increasing the firing of neurons and boosting the number of neurotransmitters for instance, dopamine and norepinephrine.
Moreover, it has been studied that caffeine can improve mood, memory and reaction time. Green tea can also have protection effects on our brain in old age. The bioactive compounds in green tea can lower the risk of Alzheimer’s and Parkinson’s, which are quite common during old age.
…and your physical condition, too.
It is one of the greatest benefits of green tea to increase the metabolic rate and fat burning. The mechanism behind this is that the caffeine from tea drink would mobilize fatty acids from fat tissues, reduce fat composition and turning them into energy ready for physical activities.
This will obviously improve physical performance and prevent obesity, especially type II diabetes, which involves high blood sugar due to the lack of insulin. Green tea is believed to improve insulin sensitivity and reduce blood sugar levels.
It can also reduce cardiovascular diseases risks
Some main risk factors are found to be affected by the habit of drinking tea. These include cholesterol level, LDL cholesterol and triglycerides. As being a strong antioxidant, this magical drink can prevent the LDL cholesterol particles from oxidation, which is the course leading to heart disease.
You may want to adopt the tea drinking habit as it can reduce weight, boost your mental and physical performance, and bring goods to your heart.
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