Guide to Calories in Bread, Cereals and Pasta

The grain is one of the most important ingredients and nutrients that must be taken daily but in a moderate amount. The body needs to eat the equivalent of 170 g per day for an adult, not less than 85 g.

Children may need 113-140 g daily, but not less than 56 g per day. The pills are rich in essential vitamins and minerals such as fiber, vitamin B, iron, magnesium and selenium.

Grains have great benefits in improving the functioning of the intestines and reducing constipation and hemorrhoids because they contain a high proportion of dietary fiber. It also helps in the metabolism because it contains vitamin B, which provides the body with energy from proteins, carbohydrates and fats, helps to form red blood cells, The body is anemic and has an effective role in strengthening the bone as it contains the magnesia.

But to warn doctors of excessive intake of grains as the excess amount of them may turn into harmful fats and increase weight, and to determine the necessary amount of grain intake of all types you should know the number of calories contained in each type so you can control the amount of grain to be addressed Daily to maintain the balance of food to maintain a healthy body and tender, and we put you dear reader list of cereals of all kinds with the number of calories that contain.

Number of calories in bread, cereals and pasta: -

the bread

- Rye bread, 100 g, contains 17 calories.

- Lebanese bread, a quarter of a loaf, containing 70 calories.

- Iranian Tanour Bread, 34 g equivalent to a quarter of a loaf, containing 79 calories.

- Brown bread, 50 grams, equivalent to loaf of bread, contains 130 calories.

- Manakesh Zaatar, half a loaf of about 75 g, contains 208 calories.

- One-piece bread, equivalent to 75 g, contains 209 calories.

- With a cut or cake, one medium piece or 50 g, containing 150 calories.

- French bread, a quarter of a piece, equivalent to 115 grams, contains 333 calories.

- Dark Toast, one slice, containing 61 calories.

- White toast, one slice, containing 64 calories.

- Indian bread (japati), medium size, contains 225 calories.

- Plain biscuits, four pieces or the equivalent of 55 g, contains 175 calories.

the pasta

- Spaghetti with sauces, small dish or equivalent 130 g, contains 190 calories.

Spaghetti cooked or cooked pasta, half a cup, containing 99 calories.

- Spaghetti cooked with minced meat and tomatoes, half a cup, containing 110 calories.

- 1 cup pasta, containing 344 calories.

- Lzagna meat meat steak, half a cup, containing 154 calories.

- Sheer, one cup, containing 672 calories.

- Belalit, one cup, contains 99 calories.

the rice

- uncooked rice medium grain, one cup, containing 675 calories.

- White rice cooked long grain, half a cup, containing 131 calories.

- Brown rice cooked in a long grain, half a cup, containing 108 calories.

- Rice flour, one cup, containing 354 calories.

- Corn starch, one cup, contains 471 calories.

Cereals

- Corn Flex, 1 cup or 25 g, contains 95 calories.

- Cooked cereal or broccoli, one cup, containing 613 calories.

- Medium grain wheat, one cup, containing 485 calories.