Exercises for Perfect Legs

Legs! Who doesn’t want a pair of excellent formed and shapely legs? You can show them off almost any time or any place (hemline will vary!) – unlike the chest area or the abs (if you have them!). Luscious legs are a simple way to look flawless, fabulous, without even trying.

 The perfect pair of legs craves a low body fat percentage (you need a serious cardio and diet for that) and muscle for shapeliness. The bad news is, to get a pair of excellent pins you do have to take a lot of action. 

The good news is; it’s just definitely worth it. Here are some simple exercises to have a perfect pair of legs you’ve been dreaming of.

Pistol squat

All you have to do is to stand with your arms held straight out in front of your body at parallel with shoulder, lateral to the floor. Lift your right leg off the floor, and hold it right there. Pull your hips back and lower your body as far as possible. Hold it, and then get back to the start.

Dumbbell split jump

You need to hold a pair of dumbbells at arm’s length close to your sides. Put your palms facing each other. Stand in a staggered posture, have your left foot right in front of your right. From a standing point, lower your body slowly into a split squat.  Quickly change directions and jump hard enough to lift both feet off the ground.  Repeat, alternating backward and forward with each repetition.

Reverse dumbbell box lunge with forth reach

Stand on a 6-inch box. At the same time hold a couple of light dumbbells at your sides. Step behind into a lunge with your right leg as you lean forward at your hips and reach toward your feet. Overturn the action to return to the starting position.

Single-arm kettlebell swing

Grab a kettlebell and in front of your waist at arm’s length, keep it still. (The exercise can also be done with two handed, or you can hold the kettlebell with both hands.) Bend at your hips and knees and lower your torso until it forms a 45-degree angle to the ground. Swing the kettlebell among your legs. Hold your arm straight, thrust your hips forward, arrange your knees, and swing the kettlebell up to chest level as you upturn to standing point. Now squat back down as you swing the kettlebell between your legs again. Swing the weight back and forth energetically.

Combination of hip raise with feet on a swiss ball

Lie with your face up on the floor. Bend your knee and have your feet flat on a Swiss Ball. Try to forms a horizontal line from your shoulders to your knees when you raise your body.  Lift one knee to your chest, move back to the start point and put the other knee to your chest. Repeat. Continue to take turns back and forth.