Some girls often face the problem of their rashes, which results in high embarrassment and discomfort. They are due to the shape of the body asymmetrical, well-formed, and the rumen is basically the fatty deposits that come into being specifically This is due to the fact that a girl or girl practices many unhealthy habits in her daily life. Girls often ask about the ways in which they can eliminate them. The problem, and its negative effects on them Su In terms of health or aesthetics of the appearance, but must first find out what are the reasons or factors that lead to the emergence of that problem from the foundation, and thus avoid them.
Causes, and factors that lead to the appearance of rumen in girls or girls: - There are a number of reasons, and factors that cause the problem of rumen in girls, and the most important:
First: - Do some exercise in the abdominal area, but wrong form, such as not moving all the muscles of the abdomen.
Second: The high rate of surrender by the girl to laziness, inactivity, and sleep, especially after eating meals directly.
Thirdly: - The habit of a girl or girl to eat those soft drinks as well as juices manufactured during the course of eating.
Fourth: - The passage of a girl or girl may cause a bad psychological situation to push her to eat food badly, resulting in her being hit by the crash.
Fifth: - The process of eating fast food, which results in some cases not feeling full, leading to the expansion of the abdomen, and its size.
Sixth: - Problems with colon problems.
Seventh: - The girl to lift heavy weights, and randomly, and wrong, causing a drop in the muscles of the abdomen, and therefore the emergence, and the appearance of rumen.
Eighth: - Not to exercise sports, and all kinds of by the girl.
Ninth: - In some cases the cause of the crash is the consumption of large amounts of alcohol.
Tenth: - The girl took the salts significantly.
Eleven: - Lack of concern for girls or girls to eat adequate or sufficient amount of water per day.
Twelve: - Eat full, and high in calories, as well as hard to digest foods from the stomach, such as fast food in addition to eating large amounts of carbohydrates.
Thirteen: - high intake of food during pregnancy, and non-observance of those criteria for the amount of food allowed daily or the quality of health.
What types of rumen: - There are four types of rumen:
Type I: - Muscle rumen: - This is the rumen whose appearance comes as a result of the problems in the muscles of the abdominal region, and this is usually due to the lack of movement of the muscles of the body well, especially those muscles of the center, and is the occurrence of high When sitting for long periods with arm moving alone usually without the muscles of the center.
Type II: - Puffy rumen: - It is usually comes as a result of the multiplicity of the process of eating for food, drink, and high greed.
Type III: The loose rumen: It is the type of rumen that results from the special use of the abdominal muscles. This is done by using only two muscles of the abdomen resulting in laziness, inactivity of the rest of the unused muscles, , And the appearance of the rumen in the abdomen.
Type IV: - Hormonal rumen: - This type of jagged jagged shape, which comes the process of emergence of its own as a result of hormonal disorders in the girl's body, ie, a defect or disorder in the process of secretion of various substances in the body.
Therefore, it is necessary to start by the girl to change those habits, and the malpractice that cause the problem of rumen and has the importance of exercise to address this problem, taking into account the proper and proper, and it is possible to put the corset on Abdominal area in the girl, and that is to reduce the size of the stomach has.
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