TopChoiceRewards - Target $500 (Submit) United States
Register your email only
Just a click
you are the winner
Win .. Earn
click here..http://lnkgo.com/50MG
Makeup Tutorials for Beginners : A Step by Step Guide…
So you have never really experimented with make-up and are quite intrigued by the intricacies of it! You did give it a shot after the very inspiring and easy looking makeup videos on YouTube and ended up looking like a complete disaster? Well, worry not ladies! You are at the right place because today I am going to talk about step by step guide on how to do makeup for beginners.
Below mentioned steps on how to do makeup for beginners will definitely give you a good start with the otherwise complex looking beauty regime.
For any newbie, it is important to know the basics of the trade. It is important to realize that doing makeup is an art. Makeup basics for beginners are very easy to understand if you are keen to understand the minute details.
1. Start By Applying Moisturizer
Start-by-applying-moisturizer
This step is as important as applying foundation because your face needs to be prepared for the products that you are going to apply later as a part of your make-up routine. Just dot your face with moisturizer/sunscreen (If you are going out under the sun) and apply it in circular motions through your finger tip.
2. Use a Makeup Primer
Makeup-primer
Most people skip this step but if you are going for a heavy duty makeup look, you might as well use this. Face makeup primer sets the base to apply foundation/BB Cream/CC Cream. It covers the pores, fine lines or wrinkles of your skin which in turn allows the makeup to glide on smoothly and last longer.
3. Apply Foundation/BB Cream/CC Cream
Apply-foundation
If you want really good coverage, you should go with a foundation. If you want a very light and everyday look, a BB Cream or a CC Cream will also suffice. I would suggest you use a flat foundation brush or a Beauty Blender to blend the foundation. Remember to apply the foundation all over your face including the jawline and the neck. Also, it is extremely important the foundation as per your skin tone.
Fun Tip-
Always buy a foundation by testing it near your ear or the jawline. This will ensure that you buy the most suitable shade for yourself.
4. Compact Powder
Compact-powder
The next step is to set your base so that your face doesn’t end up looking cakey. Use a powder compact/cream finished compact (depending on your skin type) and apply it all over your face using a soft fluffy brush.
5. Eyeshadow
Apply-eyeshadow
Since you are a beginner, it is always better to play safe and not mix too many colours when it comes to eyeshadow. I would recommend you apply a muted brown or a bronze eyeshadow all over your eyelid. Just to add a bit of definition you may take a highlighter shade and apply it at the outer corner of your eyebrows.
6. Eyebrows
Eyebrows
This is a rather ignored step but in real, this is a very important step. Select a deep brownish eye pencil and just brush your brows with it.
Learn How To Shape Your Eyebrows Step by Step…
7. Eye Kohl
Eye-kohl
This is by far the most important product for every Indian girl and rightly so. Apply the kohl on the upper as well as the lower water line. If you want to add a bit of depth, just apply some kohl on the lower lid and a tad bit on the outer upper lid and smudge it with the help of a fine brush. Be careful to not apply a lot of the product
8. Concealer
Apply-concealer
A concealer solves two purposes. First, it conceals those blemishes you want to hide and secondly, it highlights certain areas on which it is applied. If you want to use your concealer to highlight, you should go for a shade lighter that your skin tone. Apply the concealer on the blemishes, around the eyes, on the forehead via your nose and on your cupid’s brow. Blend it with a beauty blender. You may also use the flat foundation brush to blend the concealer. Make sure you don’t work with the product for too long as that may make you look cakey.
9. Contour
Contour
You may skip this step if you have a slim face and nice jaw bones. But those with round face, this step is very important as it helps you to sculpt your face. Take a soft fluffy brush, apply the product with a very light hand. Make sure you do not have too much of the product on the brush as some contour kits are highly pigmented. Apply the product just below the jaw bone till the outer corner of your lips. Make sure that you blend it really well with the base makeup so that it doesn’t look out of place.
10. Blush
Apply-blush
Everyone wants that nice rosy glow on their faces. Blushes help you achieve that. Take the same brush that you used to contour your face. Take some product on the brush. Tap to remove any excess. Apply the product on the cheek bone with a very light hand. Do not apply it all over the cheek as it will not give any definition to your face. Again, make sure you blend it really well.
If you want to know amazing DIY makeup ideas, let’s see how to do makeup for beginners…
11. Highlight
Highlight
You may do without this step also but just to add that pop to your face, you may as well include this in your makeup routine. I, personally love what a highlighter does to my face. I would recommend using a fan brush for it so that you don’t end up applying an excess of the highlighter. Just apply it on your jawline bone so that your faces looks more sculpted and illuminated. You may apply it on your nose and cupid’s brow as well.
12. Lipstick
Apply-lipstick
Your makeup is completely incomplete without a lip colour. A lipstick can make or break your makeup as it is the single most prominent feature on your face. Start with priming your face with a lip primer/lip balm if you plan to apply a matte lipstick. Make sure you use a lip liner as it defines the shape of your lips. If you are planning to stick to your gloss, make sure your lips are lined and filled with a matte colour so that the tint of your lip gloss stays longer.
Hope you enjoyed reading our tips on how to do makeup for beginners. Just follow these basic rules and you are good to go!
Easy Tips on How to Lose Lower Belly Fat!
Here we will come to know some of the easy tips on how to lose lower belly fat? Why is it so important to lose the lower belly fat?
We get ready to go somewhere and you wear one of those best fitting dress to look dapper and damn! You see that small pooch on the lower belly. Not so pleasing to see and you tend to get a little depressed. Apart from not so great to see, the lower stomach fat can also be dangerous. Also, knows as the visceral fat, this fat is stored around the stomach or in and around the organs. This type of fat can be dangerous to health as it can result in increasing the risk of diabetes, high blood pressure, and sleep apnea.
Now, how to lose lower belly fat? Quite tricky and takes the time to lose. But certain dedicated lifestyle changes and dietary patterns can be the answer to achieve the goals.
1. Reducing The Calorie Intake
If you need to lower the fat accumulated in the stomach, you need to reduce the overall caloric intake. There is nothing like you can just focus on the stomach fat and reduce only that portion. If you want to lose belly fat, you need to lower the total body weight by reducing the calorie intake.
Keep a journal or a food guide about how much calories are you eating everyday. This will help you in getting an idea about what you are eating and how much are you eating.
Now subtract 500 calories from the total calories that you eat everyday. This small and gradual decrease can bring down the pounds and help you lose up to ½ kg per week.
2. Improve On The Protein Content In Your Diet
High protein diet helps you to boost metabolism and increase a number of calories burned. It reduces the appetite and makes you eat lesser calories later.
Prefer lean meats like skinless chicken than red meats like lamb, pork or beef.
Include whey in your diet.
Tofus, soya, low fat cottage cheeses and egg white are a must in your diet.
3. How to Lose Lower Belly Fat With The Intake Of Carbohydrates?
Eating too much carbohydrate can add to your waistline. When we eat too much of carbs, the calories that are not presently needed in the body gets converted into triglycerides and gets stored as fats. Carbohydrates can also stimulate insulin hormone which works in the body to store fat.
Avoid crackers, pretzels or even breads. Even watch out for foods high in sugars, honey, molasses, corn syrup or high fructose corn syrup. Beware of processed low-fat foods as they have high sugar levels that spike your blood glucose levels and raise your triglyceride levels.
Prefer foods that raise the blood sugar levels slowly or foods with low glycemic index.Prefer foods like apple, lentils, peas, grapefruit, green beans, cherries, chickpeas and kidney beans that are low in glycemic index.
Prefer foods that are unprocessed, low in fructose, carbohydrates that come from vegetables and whole grains that are high in fiber and low in calories.
4. Drinking Alcohol? NoNo!
We know stress and strain of our everyday life take a toll on our peace of mind but drinking alcohol is not the solution for that. Alcohol impairs the functions of liver thus hampering the metabolism of fat. Alcohol consumption leads to fat gain rather than fat loss. Alcohol provides 7 calories per gram. Now that’s slightly higher than carbohydrates and proteins. To add to that, alcohol contains calories without nutrients or as we say empty calories. On consuming alcohol, liver is busy in processing alcohol that all other metabolic functions take a back seat leading to stubborn fat accumulation and high cholesterol. 2 to 3 drinks a day can add up to 400 calories extra each and every day. Now that’s unnecessary extra calories that you are adding.
Alcohol consumption stops the fat burning process, adds extra calories and stimulates appetite.
Alcohol in moderation is recommended.
Prefer red wine than beer. Beer, prepared in hops are fat gaining and difficult in fat loss.
Avoid sweet drink with added sugar as it causes spike in blood sugar.
Avoid high carbohydrate snack with alcohol to avoid insulin elevation and hence higher levels of fat in the blood stream.
5. How to Lose Lower Belly Fat With the Intake Of Fruit and Vegetable?
“A vegetable or a fruit has a magic wand of melting the belly fat away and giving you a perfectly toned body”. That’s not possible. You are thinking wrongly. Fruits and vegetables are best for weight reduction and thus reducing the total fat percentage and thus it helps in reducing the midsection too.
Improve the calcium content of our body through in take of fruits and vegetables. Green leafy vegetables like kale, dandelion or even okra can help to bring up the calcium content from 10 to 14 percent. Add leafy veggies into soups or curries, even add greens into the scrambled eggs or omelets.
Prefer water dense fruits and vegetable that will keep you hydrated but will not add the calories. Cucumber, turnips, radish, tomatoes and celery are water based vegetables whereas watermelons, grapefruit, pineapple and rhubarb are the fruits.
Make a point to start your meal with a green salad, add more veggies into the sauces that are added to pastas. Just adding fruits and vegetables into your processed, refined or packaged foods will not do wonders. Preferably add fruits and veggies into unprocessed foods or whole grains, low-fat dairy products and lean proteins like chicken, fish, nuts or beans.
6. Include Foods Rich In Monounsaturated Fats (MUFAs)
Improving the Monounsaturated fat quality of the diet is essential. It not only helps to reduce the belly fat but also help in controlling the satiety and reduces the risk of diabetes and cardiovascular diseases. MUFA rich diet help in controlling the spike in blood sugar and hence prevent belly fat accumulation.
Include MUFA rich food in every meal.
MUFA rich foods include nuts, flaxseeds, olives, seeds, avocados, canola oil, groundnut oil, sesame seed oil, soybean and dark chocolates.
However, you need to be careful and control the intake of these MUFA rich foods considering a number of calories these foods can add. Add small but regular intake of MUFA rich foods to your meals.
7. Be Active
Incorporate aerobic exercise into your health regimen. Cardiovascular exercises help to speed up the metabolism and burn calories so that you can lose weight overall.
30 minutes of exercise everyday need to be done. You can even bring up to 60 minutes of workout.
Jogging, brisk walking, swimming, biking and hiking are the exercises that can be included.
If possible, it would be effective if we do high-intensity interval training as it helps to lose more fat from the stomach than your regular cardio exercise.The high-intensity interval training is done for a short period of time but works on the body effectively. Alternating shorter duration of high-intensity workouts with moderate intensity exercise is what is done.
Get an efficient and full body strength training workout and an extra dose of a cardio workout through Tabata training.This training alternates 20 seconds of training with 10 seconds of recovery. Tabata workout includes 6 different exercises like lunges, pushups, squats, dips, planks and bent over rows. Do eight rounds of each exercise.
8. Manage The Stress
Stress results in an increase in cortisol levels, a steroid hormone and if that remains high for too long, it increases the amount of fat that you hold in your belly.
Keep some time to meditate, join yoga classes and identify and deal with regular stressors in your life. Keep some time free for your family and get enough of sleep.
Avoid foods that can cause inflammation like foods high in Trans fats, saturated fats and low in fiber as it can cause an elevation in cortisol levels.
Hence stress management with dietary changes and physical activity will help us to deal with accumulated lower stomach fat faster and effectively.
By following the above advice on “How to lose lower belly fat” once can certainly achieve the perfect looking flat abdomen. It takes time, patience and lot of determination to achieve the results but in the end it proves fruitful for sure.
If you enjoyed reading this article then why not share “how to lose lower belly fat” tips with your friends on Social media? Also please give your valuable feedback in the comments section below.
How to Get Rid of Side Fat Using Simple Yet Effective Ways?
A lot of people who are overweight today are facing the problem of side fats. The side fats that are deposited in the sides of one’s lower stomach not only makes them appear much fatter but also shorter. Looking fat especially by carrying those side tyres is the last thing anyone would want to have! If you too are entangled in the same place wherein no matter how hard you try, you’re just not able to reduce the side fat then this article is for you. Learn how to get rid of side fat in the easiest ways that are simple yet effective. Also, learn the best exercise to lose side fat that’ll leave you to mind blown after experiencing the results! No much ado! Let’s get started!
1. Add Fruits and Fresh Vegetables to Your Diet
Many people who find answers for “how to get rid of side fat” often go hunting for vigorous exercises or training. What they don’t realize is that all the exercises that are done will become null if their eating habits aren’t changed or altered from time to time. At the end of the day, the most important aspect that’s going to leave an impact on your body are the eating habits. A ton of exercises followed by a high-calorie diet will do no good. You got to eat fresh fruits and vegetables regularly.
Make it a regular habit to include them in your everyday breakfast. The fruits and vegetables contain a lot of good fibers that help in better digestion. Besides, these are the best low-calorie food which is also high in nutrients. That’s the reason health experts suggest fruits and vegetables as you’ll not be compromising on your health anyway. Adding to this is the high water content that’s present in the fresh fruits and vegetables. This will make you feel fuller very soon and satisfy your appetite. So, everyday add more fruits and vegetables to your breakfast in order to find permanent solutions to, “How to get rid of side fat?”
2. Include Fresh Greens to Your Diet
Fresh greens could be the one stop solution to “how to get rid of side fat fast?“. Fresh greens include curry leaves, spinach, coriander leaves, fenugreek leaves and so on. These leaves are packed with loads of iron that’s going to improve the metabolism rate of your body. Greens are especially suited for people who want to find the best way to lose side fat as they are an abundant source of fibers. These fibers will double the digestion power and avoid accumulation of fat content on the sides of your lower stomach, thus helping you in staying at bay from side tyres.
3. Eat Low Calories Food
The stomach side fat that’s usually located under the skin of the sides of your stomach is actually the subcutaneous fat. This leads to rounded tyre like looking structures on your sides making you appear giant. In order to lose the excess fat and obtain that stunning flat belly, you need to also get rid of excess fat that accumulated in different parts of your body. The health experts are of an opinion that it’s almost impossible to reduce the fat content from just one part of a body.
Thus, losing the excessive fat from other regions of the body too becomes very important here. For that, the first thing that you must be considering to do is to lower the intake of calories. The higher the calories intake the higher the chances of you getting fat by the day. Thus, say no to high-calorie foods like meat, excessive milk, milk products, butter, ghee and other dairy products. Eat other naturally available food supplements in order to get best answers to “How to reduce side tyres?” You’ll be blown with the results.
My quick tip-
A lot of people are very confused about ways of knowing the calories intake. The best way is to use reference charts that are readily available on Google which shows you the calories contained in different foods. You might also install a nutrition app that’ll assist you in knowing the calories intake made by you when you enter the food that you’ve eaten! Simple!
Point to note-
One important note that’s not be ignored when you’re working on “How to lose fat on your sides” is that you must not start eating very less food. Science says men need at least 1800 calories per day while women need at least 1200 calories every day. Never try to eat lease calories than the minimum limit in the guise of reducing calorie intake. If you do so, you’ll only become weak which will reduce the immunity power making you vulnerable to diseases.
4. Say Yes to Whole Grains
Instead of packing your foods with too many cereals – which are high in calories, you can use whole grains in your diet which will provide you the required amounts of nutrition and at the same time are low in calories. You’ll not feel fuller too soon but it’s an easy way for reducing the side tyres. It also helps to lose fat around the waist by reducing the flags. So instead of eating refined grains, white rice, white pasta and say yes to Whole grain foods like an oatmeal, brown rice and the like.
The best way of consuming whole grain meals that are not only nutritious but also healthy is eating it by means of an oatmeal. An oatmeal serves as a perfect morning food that’ll give you loads of energy but will not lead to an excessive fat intake.
5. Brisk Walking
Studies have revealed that brisk walking for about 20 minutes to 30 minutes everyday will help you in reducing the excessive fat that’s accumulated on your bodies. When you’re doing so, the first portion of your body where most of the fact content is deposited is the stomach sides. Thus it can be an effective trick of reducing the side fat fast. Also do not get into the habit of talking with your friends while walking.
A lot of people complain about having no results even after practicing brisk walking. When the research was conducted on this, it was observed that these people were into the habit of listening to music, talking with their companions while they’re walking. That makes walking a pleasurable experience and you do not risk walking but you’re just walking! That’s why if you choose to try this method, make sure you don’t just walk but you brisk walk!
6. Skipping or Jogging
Skipping or Jogging everyday for about 30 minutes will help you greatly in getting rid of side fat fast. When you’re jogging, you will surely sweat out too much. What goes out in the form of sweat is actually the fats that are accumulated in your sides. There’s a saying that goes like, “A proper exercise is one that’ll leave you wetted with sweat”. That’s how effectively you must jog or do skipping. You’ll see amazing results within 3 weeks when you’re doing these on a regular basis.
7. Exercise to Lose Side Fat
Practicing squats can be one of the best exercises to lose side fat. Practicing squats will definitely top the list of answers to “how to get rid of side fat“. For this exercise, you will not need any extra gym equipment. It can be done very easily at your home.
How to Do Squats to Get Rid of Side Fat?
Place a yoga carpet on the floor. Wear a comfortable dress that’s not too tight which will suffocate you. Stand on the yoga carpet by placing your feet shoulder width apart. Place both your hands straight parallel to the floor.
Now, you must bend yourself by putting pressure on the lower body. Remember that you’re not supposed to move your knees in front of your feet while you’re bending. Just imagine you’re sitting on a chair. Make 15 to 20 repetitions in one go. Rest for about 30 to 40 seconds and repeat the procedure again. Initially, you can start with 2 sets. You must raise the sets gradually to 5 to 6 sets each of 20 repetitions. By doing it for at least 4 weeks, a lot of fat that’s deposited on your sides will be burnt and you’ll have a flat belly.
They were some of the best answers the health experts from around the world would give to the commonly asked question, “How to get rid of side fat“. One most important thing everybody must note here is that you’ve got to be really patient and consistent when you’re trying these tricks. Trying a trick for 1 or 2 weeks and expecting to see results is foolish. The excessive fat that’s deposited in the form of side tyres have been deposited there from a long time, so it’s quite obvious that it will be taking some time for these tricks to work! Be consistent and patient and try all these methods for how to get rid of side fat!
Amazing Juice Recipes for Natural Weight Loss!
Many of us struggle with being overweight. Losing weight can be very tough and most of us lose hope midway and return back to our usual patterns of eating. People put on weight due to unhealthy eating habits and a stressful life. Some put on weight due to lack of exercise. Whatever said and done, an overweight body does not only look and feel bad, it also gives rise to a host of diseases. Weight loss when done in a healthy way, can be long lasting. There are certain golden rules to losing weight the right way and at the right time. Losing weight after 40 can be very tough because of slow body metabolism and hormonal changes. Hence, we bring here juice recipes for weight loss.
Amazing juice recipes for weight loss
The body can survive on proper doses of sugar and salt and there is a new hype about juicing to lose weight these days. Juice recipes for weight loss is the newest trick and hack to lose rigid body weight. The basic idea is to keep the body hydrated with the right amount of minerals and vitamins to lose rigid body weight. The basic idea is to keep the body hydrated with the right amount of minerals and vitamins.
Fruits and vegetables are available in abundance everywhere and they have a wholesome amount of essential nutrients which help the body survive well and lose weight faster. Juicing also helps one to detoxify the body and remove all the toxins accumulated from years of unhealthy eating. The more a person juices, the more he releases toxins and the body feels completely rejuvenated and refreshed. One can have healthy juice recipes for weight loss and lose belly fat.
Juicing also helps one in flushing out toxins, reducing inflammation and making the nutrients get directly absorbed in the blood because they are minus the fiber. One need not completely omit the meals while juicing but the idea is to have such healthy juices in meal times and can, later on, have a small portion of meat or fillers too. Having these healthy juices before meals is a must as the body absorbs them better on an empty stomach. This reduces ones appetite substantially and you would eat less carbs and fillers if your stomach is already full of liquid.
Juice Recipes for Weight Loss
The following pointers are certain juice diet recipes which help in losing weight. The list contains vegetable juice recipes for weight loss, green juice recipes, and fruit juice recipes.
1. Mean Green
This powerful concoction of apple, cucumber, celery, kale, lemon and ginger root will give you a power packed start to your morning. Just blend the ingredients in equal quantities and add a dash of lemon and ginger root for the flavour. The natural sweetness of the apple makes this juice very tasty. This one washes down the toxins in your body and keeps you feeling full for a longer period of time.
2. Blood Building Juice
A scintillating combination of beetroot, carrots, and kale, this red coloured magical potion will keep you hydrated for long and give you the right dose of vitamins and minerals. Your skin would glow like never before and you could slowly see your weight shedding off easily.
3. Heart Beat
Blend in some carrots, oranges, apples, beetroot and kale in equal proportions and prepare this wonderful red coloured and fruity flavoured juice. This one is supposed to be very good for your heart and you could easily skip a meal and have this juice instead as it provides the body with essential nutrients required.
4. Green Lemonade
Apple, cucumber, kale, spinach, and lemon when blended together, give a wonderfully fresh and tasty juice which would help you lose weight within a day guaranteed. Just keep sipping this wonderful healthy juice for breakfast and dinner and see the magical effects on the weighing machine the next day!
5. Don’t Forget Your Roots
Beetroots are a powerhouse of essential nutrients required for a healthy body and glowing skin. This juice recipe as the name suggests requires equal amounts of beetroot, carrots, and sweet potato. Loaded with essential carbs and nutrients, this one when had in the morning on an empty stomach diminishes the need to munch on something fattening and leaves one feeling full for longer. You can have this juice for breakfast and dinner and see amazing results within a week.
6. The Cholesterol Fighter
Swiss chard is another iconic nature’s wonder just like spinach which is known for its phytonutrient goodness. This helps in reducing the bad cholesterol. It also is a rich source of omega 3 fatty acids. This juice requires 2 to 3 chard leaves blended with a cucumber, a lettuce head, and a large Fuji apple. A dash of ginger and an orange can be added for the spicy and sweet flavour. This particular juice is also good for those who suffer from urinary tract stones.
7. Grape Fruit Juice Weight Loss Recipe
A pink grapefruit, when blended with a little bit of pure unsweetened cranberry juice and a dash of lemon, tastes heavenly and is an ideal way to weight loss. Grapefruit is known to lower insulin levels in the body and hence is widely used in weight loss programs and recipes. Have this juice before every meal as it will suppress your appetite and make you eat less. A chunk of ginger can be added too while blending to add an extra dash of spicy flavour.
8. Green Grape Fruit Ginger Juice
Stir in some fresh ginger juice, fresh baby leaves spinach juice and a glass of freshly extracted grapefruit juice in a glass to get this very healthy concoction. Grapefruit is good to reduce allergies, is a powerhouse of vitamin c, it’s good for skin and to get rid of cellulite and it is high in fiber.
Try these great juice recipes for weight loss before meals everyday and within a week you would find a noticeable reduction in your weight along with a healthy glow in your skin. Your body would feel healthier and fitter than before. Juicing is a great new way to lose weight the healthy way.
Learn How To Use Chia Seeds for Weight Loss!
The Chia herbal plant, popular known as Salvia Hispanica, is one of the most useful herbal plants native to Central America. They are very popular for their herbal Chia Seeds, which are very rich in calcium, various antioxidants, and Omega-3s and offer a lot of benefits. The herbal seeds have been used achieve weight loss in most of the world for many years. Research reveals that the seed supplies tons of energy that ensure that you are active most of the time but you are not kept awake during the night, making them a great weight loss product. They hold a lot of water making them great in ensuring that you are not dehydrated during exercise and in the case of exposure to high temperature for a longer time. Let’s see how to use and benefits of chia seeds for weight loss!
1. It Helps to Improve Energy Level
Chia Seeds are rich in nutrients that help to boost your energy level, which ensure that you can do exercises for a longer time and lose more weight. Prepare a cup of chia seeds juice and take them before you take your recumbent bike for a workout to ensure that you endure in the field. By doing a workout for a longer time, you burn more calories and lose more of unnecessary weight.
2. Chia Seeds Can Eliminate Food Cravings
Although the Chia seeds do not have high fiber content, it absorbs a lot of water and increase in volume many times making us fuller between meals. Research also reveals that the herbal seeds produce a gel that helps slow down the absorption of carbohydrates in your digestive system.
How Chia Seeds Help in Weight Loss?
You can either consume the chia seeds for weight loss that can alone or as part of other favorite foods. Here are some of the ways of using Chia Seeds for weight loss.
1. Eating Soaked Chia Seeds
Eating whole Chia Seeds and chasing immediately with water can result in swallowing difficulty due to the fact that they expand very fast when it come in contact with water. To avoid this problem, it is important to soak them in the water quickly before eating. Due to this property of absorbing a lot of water and expanding very many times, Chia Seeds are perfect for weight loss. Moreover, when soaked, the herbal seeds form a gelatinous coating that assists in moving swiftly through the digestive track. Chia Seeds are hydrophilic, which mean that they can attract water from the body if not well soaked; a situation that may lead to dehydration. We, therefore, highly recommend that you soak them well before consuming it to avoid problems.
2. Eating Grinded Chia Seeds
Chia Seeds can be grounded into border form and used as a thickener, which helps to offer various benefits without having to change the texture of the food. Researchers have shown that our bodies absorb the border Chia seeds faster as compared to when we consume them as a whole. Grounded Chia Seeds can be used as a thickener and substitute eggs in recipes that feature crushed eggs.
3. Incorporating Chia Seeds on Other Foods
Whole Chai Seeds can be included various food recipes. Although you may need to soak the seed before using, while adding to other foods include a lot of liquid it might not be important to soak them. You can incorporate the herbal seeds directly on smoothies, soups or even meat that chicken and meat dishes without having to soak or grind them. Here are some recipes of chia seeds for weight loss where the herbal seeds are mostly used to achieve better weight loss.
4. Chai Seeds Can be Used as to Substitute Eggs in Recipes that Include Eggs
Grinded Chia seeds are rich in nutrients and minerals and can substitute eggs in recipes that contained crushed eggs. It is most used to substitute eggs in where you need to achieve healthy weight loss. Just use a single tablespoon of finely grounded chia seeds plus three tablespoons of water per egg in a baked recipe.
5. Grinded Seeds are Used in Making Blueberry Chia Muffins
Blueberry chia muffins are very rich regarding nutrients, minerals, and energy and make you full with only 100 calories. The fact that the herbal seeds are protein-rich and gluten free make them the most appropriate for making blueberry chia muffins that help to achieve weight loss.
6. Incorporate Soaked Whole Chia Seeds in Healthy Puddings
You can incorporate the herbal weight loss seeds while making homemade puddings. Puddings are very healthy and easy to make. Incorporating chia seeds for weight loss ensure that you really achieve weight loss. Here is an example of recipes that include Chia seeds.
Mix two cups of milk such as coconut milk, a cup of soaked Chia seeds, 3 tablespoons of cocoa powder, a tablespoon of vanilla and a tablespoon of sweeter of your choice.
Use blender to blend them until they smoothen.
Put them in a fridge and allow them to thicken them for about 10 minutes.
7. Include Grounded Chia Seeds to help thicken your Gravies or soup
You can substitute cornstarch with grounded Chia Seeds to help thicken your soup. Just add a few tablespoons of powdered Chia seeds to the desired thickness.
8. Use the Herbal Seed While Making Grain Free Crackers
Mix equal parts of coconut milk and grounded Chia seeds to thicken. Then, add some garlic powder plus sea salt and bake them at a low temperature for some few minutes.
9. Prepare and Take Chia Seeds Juice to Help Reduce Weight
Researchers have revealed that Chia juice is a powerful weight loss agent. It helps in weight loss in two different ways:
Taking a cup of chia seeds before embarking on workout help to provide energy that ensures that you do the exercise for a longer time and lose more weight.
Chai seeds juice help to boost metabolism increase the body’s capability to burn more calories.
However, you must note the amount of chia seeds for weight loss that is enough for you as exceeding your serving may result in consuming too many calories.
Testing the sixth computer
Only 3 questions and answers will astonish you
Answer your answers by chance and if you come true it means that you have a strong SF computer
Do not cheat by looking at answers in advance. The brain, like the weather, works best when it is open. This test is fun but you have to follow instructions and do not cheat
He wished nothing before the test began
Significantly important! Answer the questions as you go down
You will not get the right results if you've seen all the questions in advance so you have to get down slowly and gradually.
You must bring a paper and a pencil to record your answer and answer frankly
1
Arrange these five animals in the order you prefer
Cow - tiger - sheep - horse - pig
2
Type a word that describes both: -
dog
Cat
Mouse
Sea
3
Think of five people (known as you are important and important to you) to associate with one of the following colors (do not repeat
Your answer twice) Put only one name for each color
Yellow - Orange - Red - White - Green
After writing all answers I know the result
Make sure your answer is exactly what you want?
See the explanation at the bottom but
Repeat your security again
First:
This is the interpretation of priorities in your life from the most important to the least important
1 - Cow: symbolizes the future career
2 - Tiger: symbolizes the dignity of self
3 - Lamb: symbolizes love
4. Horse: symbolizes the family
5-Pig: symbolizes money
Second:
Your description of the dog symbolizes your character
Your description of the cat symbolizes the personality of your partner
Your description of the mouse symbolizes the character of your enemies
Your description of the pig symbolizes your description of your life
Third:
Yellow: Someone you can never forget
Orange: Someone you consider a true friend of yours
The red person you really love
White: Twins your soul
The green person you will remember for the rest of your life
Mybip - Download - PIN (IT) Italy
You can now download my on your phone or computer with no signups by clicking the link
http://lnkgo.com/5hBT
How to Get Soft Feet Without Pedicure at Home?
There is one part of your body that you may be neglecting for very long. Unable to find out? Think again, something that takes your body’s burden all day long and gets ignored. If you have guessed it as “Feet” you are right. While face and hair take away all the attention, looking for tips on how to get soft feet without pedicure at home? can be a partiality. But then we understand that in today’s fast-paced world, it is important to keep yourself well groomed and your hair and face are the priority. Pedicure at salons are effective but also get quite expensive and take lots of time. Loose no hope because you can take care of your feet and make them look prettier at home as well. Surprised?
Did you really know that you can get your feet look more pretty without spending anything from your wallet? Pampering them with care and love can only take fifteen minutes of your day and you can wake up with smooth, soft and happy feet. So, if you are thinking of going to the salon, drop that appointment right away and follow these simple tips that you can try at home for getting softer and pretty feet. Yes, that’s true! With little patience and more love, you are all set to create your very own foot care at home.
Steps To Get Soft Feet Without Pedicure at Home
Get Soft Feet Without Pedicure
1. Say Hello To Anti-Acetone Nail Paint Remover
Always remember to remove your nail paint within few days because leaving old nail paints for long can decolourize nails and can end up making them look all yellow. Also, if you have been applying acetone based nail paint remover, stop doing it from now onwards because it not only dries out your nails but also takes away the natural oils from the nails. To be on safer side, use non-acetone based nail paint remover because it will prevent the immediate dryness and will also strengthen the nails for a longer duration.
2. Just Wash, Don’t Soak Those Nails
After you remove the previous nail polish, soak your feet in water for a minute and gently wash them. Do not soak your feet for long as it will strip away natural oils from feet. You should also make it a habit of washing your feet after removing your shoes when you come back to home everyday. Always use mild soap. This will help you in keeping feet clean and also keep away the infections and odour. If you are going to take a swim, long hours inside the pool is completely no-no because the chlorine can turn your nails brittle. Excess exposure to water can result in swollen and wrinkled skin.
3. Don’t forget to Exfoliate
Your nails may look goo with the new nail polish but do you feel the same about the skin around your feet? If your answer is no, then you surely need to pamper your feet more. Every week, take out a little time to exfoliate those stressed feet. Exfoliating helps in removing dead cells from the skin and can make your feet feel baby soft and smooth. While taking bath, you may use a pumice stone, foot file or scrubber to gently scrub your feet. This will also eliminate corn or callus from your feet.
4. Pat your Happy Feet Dry
One of the golden rules for skincare routine of your pretty feet is to ensure that your feet are sweat free and clean at all point of times. Always use clean towels to dry your feet and make sure that you wipe in between the toe area to avoid any moisture to stay back. This will not only help you prevent the foot odour but will also protect your feet from any sort of fungal and bacterial infection from spreading and forming on the feet.
Don’t miss to get 7 Incredible Home Remedies for Dry Cracked Feet
5. Moisturize, Moisturize and Moisturize
Just like other parts of the body, to maintain smooth and supple skin apply moisturiser on your feet daily. Apply a good moisturising product or any foot cream on your feet after taking bath or before going to sleep. Gently massage your feet with cream to activate the blood flow. Sometimes your dry feet get flaky and are more prone to bacterial growth, so, always try to moisturise your dry feet to reduce the chances bacterial infections. After you are done with washing and patting dry, always moisturise your feet every day for hydrated cuticles. Don’t forget to apply the cream between the gaps of toes and also on the sole area after the shower. Following this daily ritual will help you have happy and soft feet.
6. Spread Some Love On The Nails
When you are cutting your nails, do not clip your nails too short because this can allow dirt and dust to collect on the sides of your nails. To clean the area around the under-nails, simply dip your toothbrush in soapy solution or solution of baking soda and scrub them a little. This simple routine can keep your nails white, clean and healthy.
7. Nail Coating Works Wonder
If you have applied nail paint yesterday, regular top coats are an amazing way to go for it. IT will not only help in maintaining the lustre and shine of your nails but your toes will look pretty and fresh at the same time. For extra nail care, you can also apply cuticle oil on your finger as well as toes. Apply it once a day to gives extra shelf life of your nail growth. Within few days you will see that the cuticles have grown healthier and your soles are free from cracks and feel softer than before.
8. Choose Those Footwear Wisely
While everything above talked about taking care of your feet inside the house, what about outside? how can you take care of your feet when you are outside the house? The answer is very simple. By wearing the closed pair of shoes as they will protect your feet from getting dirty and will also prevent any bacterial infections. Even when you are inside, try to wear bathroom slippers to keep your feel soft and smooth always. Your footwear should allow air and space for your feet to breath and feel comfortable. So, whenever you are given the option to wear shoes, always opt for the ones that can cover your feet to protect your nails from chipping.
9. Keep your Feet Odour Are with Deodorants
IF your feet are prone to get very sweaty, there are chances that they might also attract bacteria and foul smell. To reduce the friction and sweat formation, using deodorant is a lovely blessing. You can use the same roll on deodorant that you use for your underarms but yes, of course, you need to keep the separate ones for both the areas. Enjoy your fresh feet forever.
10. Finally, Eat Healthy
How to get soft feet without pedicure at home? To answer this, first of all, we need to understand the very basic requirement. Are you eating well? If you are looking for stronger nails, induce good portions of rich calcium in your diet. Vegetables like leafy green, fish, almonds and milk etc are rich sources of calcium. Apart from keeping your feet healthy, the calcium-rich food will also help improve the overall texture of your hair and skin. Vitamin D is also a necessary nutrient needed by the body on regular basis. The main source is the sunlight, tofu, fish and mushrooms. Adding few important dietary components also helping to keep healthy feet with time.
No-one appreciates dry and harsh feet. Further, we will discuss few of the home remedies to make your feet softer which can help you in feeling soft and comfortable while walking around. Here are few home remedies with the easily available natural goods that you can follow at home and let your feet feel naturally soft. So, what are you waiting for? Let us start with.
Let’s get to know the anti aging foods will help in the best possible way.
Home Remedies To Get Soft Feet
1. Coconut Oil Massage
Coconut oil is known for its moisturising and smooth properties due to which it is one of the best sources of natural remedy for dry heels and feet. It also contains anti-fungal and antibacterial properties to help fight the bad foot odour. Start by washing your feet with mild soap, pat dry and apply a little amount of oil on your feet. Massage your feet slowly and wear a clean pair of socks before sleeping. Take off your socks in the morning and rinse with soap and warm water. You can also use olive oil as a similar home remedy for soft feet.
2. Honey for Soft Heels
Everyone knows about the exfoliating and deep moisturising properties of honey to improve the skin texture. Just like coconut oil, honey consists of anti-bacterial properties and helps in removing the odour. Start with putting one-half cup of honey into the warm water basin. Dip your feet for 10 minutes and gently scrub your feet with the pumice stone to get rid of dead skin cells. Repeat the process once a week for smooth looking feet.
3. Lemon Juice
Lemon juice is acidic in nature and makes a great tan remover and softer feet treatment. In order to use this natural home, tip cut a lemon in half and use one-half with sugar to scrub the rough area on your hands and feet in circular motions. There are two benefits of this simple method, one lemon removes the tan and when it is mixed with sugar, it acts as a good scrub. You can also use lemon juice by simply adding drops into the basin of lukewarm water, place your feet and scrub and gently massage them. Dry with a towel and apply moisturising cream. Follow the process twice or thrice a week for baby soft feeling.
4. Turmeric and Milk Scrub
Turmeric is one of the ancient sources of homemade beauty sources. Most people vouch for its effectiveness in terms of softer skin. You can create a homemade scrub by adding a half cup of milk and 1/4 teaspoon of turmeric powder. Mix and blend the paste and apply it all around your feet. Let it dry for 10 minutes and rinse off with soap and warm water. Pat dry and apply foot cream to seal the moisture. This will leave your feet to feel fresh and beautiful.
Tips for Natural Foot Care
If your nails are yellow, soak them in lemon juice for five minutes and clean them
To remove the cracks, apply Vaseline and wear cotton socks at night.
If you do not apply nail polish, you can simply apply clear nail paint every week to make your nails shine and last long.
If you have sweaty and smelly feet, don’t wear the same socks again next time. This can possibly lead to severe fungal and bacterial infection.
We bring for you foot reflexology massage benefits and how to do it. Click here to read more…
Benefits of Home Care
Keeping your feet clean helps in clearing bunions, corns and fungal infections at the initial stage.
Regular cleaning also helps in preventing the chances of infections from long and uneven dirty nails.
There are lesser chances of getting blisters, ingrown nails and cracks
Exfoliating your feet encourages new growth of skin cells giving a more healthy look to your feet.
Massaging is one of the best ways to promote blood circulation and also provide relief from pain and tension of calves and feet.
Conclusion
With these basic steps, allow your nails to breathe. If you are looking to save your money from the expensive pedicure sessions, follow the foot care routine on regular basis and you will find that your feet will look fresh and beautiful. You can also share these tips with your friends on how to get soft feet without pedicure at home? and we are sure that your friends would thank you for saving those extra bucks and appreciate your knowledge for saving their precious time. Just induce these small tips in your regular lifestyle to let your feet be more than just the feet, “Happy feet”.
Apple & Orange Benefits For Skin To Enhance Your Beauty!
Fruits such as apples, oranges, bananas, strawberries, limes play an important role in maintaining one’s radiant beauty. Consuming fresh fruits everyday will gift you a glowing and beautiful skin. Fruits are rich in antioxidants, vitamins such as Vitamin A and Vitamin C that provide adequate nourishment to our skin. We will describe you about nutrients and apple & orange benefits for skin.
If you eat oranges and apples every day, it will not only give you energy and nourishment to your health but also for your skin. External application of apple and orange is also recommended by beauty experts. So, let us explore some of these apple & orange benefits for skin.
Apples for Skin Care
We have learnt the thought since childhood, “An Apply a day keeps the doctor away.” You can also modify it that applying apple a day will keep the beautician away. This is because apples are fortified with nutrients that will keep you look young and beautiful.
Properties of Apples
Vitamins, particularly A, B and C
Antioxidants such as phenols
Fibre
Water content
Though we prepare various dishes out of apple such as apple milk shakes, jams, jellies, etc., it is always advisable to eat apples in their original form. An apple may be your breakfast or tea time snack instead of feeding on potato chips and fried items.
Benefits of Apples For Skin Health
1. Good for Exfoliation
Apples are excellent for exfoliating the skin. If you scrub mashed apple on your face, it will assist in getting rid of dead skin cells, blackheads and impurities, leaving your skin soft and smooth. As it is a natural remedy, it won’t harm your skin at all.
2. Protection From Environmental Damage
Packed with antioxidants, apples provide a layer of protection on our skin against environmental damage. The compound known as phenol is primarily involved in protecting skin against harmful UV rays of the sun. Thus, it prevents tanning, dark spots and wrinkles. Your skin gains strength to fight against environmental constraints that damage beauty.
3. Protection From Tissue and Cell Damage
Our skin cells and tissues get damaged as a result of various factors such as age, pollution, sun rays, and so on. Apples safeguard your skin from cell and tissue damage.
4. Promotes Youthful Look
Apple prevents aging of skin as it is comprised of elastic and collagen. If you are applying apple regularly, then it will slow down the process of aging of skin.
5. Promotes Glowing Skin
Open pores can come in contact with excessive sebum, sweat and impurities to result in skin eruptions. An apple face pack is the best for dealing with these open pores and to give you glowing skin.
6. Something About Apple Cider Vinegar
Loaded with antibacterial properties, apple cider vinegar is vital for dealing with acne problems. It also exfoliates the skin. It balances the sebum secreted by the skin and maintains the oil content.
7. The Tripe A Face Pack
Mash apples and avocados in a bowl. Take sufficient quantities of both of these ingredients. Add one spoon of almond oil or almond powder to it. Prepare a paste by adding little rose water. Apply this paste on skin and neck for 15 minutes. Wash it off cucumber juice.
This pack is like a miracle to fight against signs of aging. It will not only protect your skin from environmental damage but also maintain its elasticity. Repeat this process once a week to derive better results.
Similarly, apple cider vinegar can be added to different face packs in minimal quantities. If you add a teaspoon of apple cider vinegar to the above back, it will offer best results. It will not only exfoliate skin but also reduce acne. Your face won’t look shiny due to the sebum secreted by the glands.
Orange for Skin Care
We have often seen beauty products in which orange is used. Though it is not used in the natural form, it provide sufficient nourishment to the skin and reduces skin related problems. Just imagine how many benefits you may gain if you use orange in its original form for beauty care.
Oranges are soothing and cooling particularly during the scorch heat of summers. It works great as an astringent and to reduce pimples. Let us study some of its properties, benefits and applications in face packs.
Simple and effective orange peel Face Masks Recipes…
Properties of Oranges
Vitamins such as A and C
Copper
Iron
Fibre
Water
Oranges are juicy, sweet and delicious. They are widely used in juices, jams, jellies, and sweets.
Benefits of Oranges for Skin Care
1. Skin Detoxification
We refer to cleansing and scrubbing. Oranges are great for cleansing and exfoliating the skin to remove impurities, dirt, dust, blackheads and dead skin cells accumulated on the surface. Rubbing an orange peel or mashed orange can leave your skin soft and supple.
2. Sufficient Nourishment
Infused with Vitamin C content, oranges hydrate the skin and makes your face look glowing and radiant. Vitamin C is a boon to the skin to maintain its vitality and glow.
3. Reduces Acne Problems
Acne problems are irritating for young and old alike. Oranges help fight acne, blemishes and scars. Even the peels are useful. Simply grinding a peel of an orange will get rid of acne. If you add honey to it, then it will also give moisture.
4. Reduces Zits
Zits are the small pimples on your face that contains pus. Do not prick these pimples by hand or with anything. Oranges fights zits as they are loaded with astringent properties. Regular application of mashed oranges will reduce the appearance of zits on the facial skin.
5. Grants Youthful Look
Oranges helps in maintaining the elasticity of the skin by firming and toning. It fights against signs of aging such as wrinkles and fine lines. Thus, oranges makes your skin youthful and radiant.
6. Natural Bleaching Agent
Oranges are natural bleaches. They lighten and brighten the uneven skin tone. Instead of using a chemical-based bleach, it is recommended to use oranges and their peels for lightening of the skin.
7. The Orange-Honey Face Pack
This Orange-Honey Face Pack is beneficial during winter season when our skin becomes dull and dry. Oranges are also available in plenty during this season. Mash oranges in sufficient quantity.
Add a spoon of honey to it. For extra moisture, you may also add a spoon of almond oil to it. Apply this mixture on the face and neck for 10 minutes. Wash it off with lukewarm water. Your face will look hydrated. Repeat this process once or twice a week for better results. This pack will fight against stubborn dryness of the skin.
8. The Orange Anti-Acne Pack
Take two spoons of grounded orange peels and add a spoon of oatmeal powder into it. Add a spoon of honey to it. Apply the pack on face for 15 minutes and wash it off when it dries. By regular application, your skin will get rid of pimples, acne, acne scars and blemishes. Moreover, your skin will become soft and smooth. Repeat this process once or twice a week if your skin is more prone to acne and pimples.
Thus, we have seen apple & orange benefits for skin. Apples and oranges should not only be consumed regularly but also applied on the skin in different ways. Instead of opting the artificial beauty products, try to gain apple & orange benefits for skin by preparing home-made packs.
How To Take Care Of Psoriasis Prone Skin and Still Look Beautiful?
It is quite a shocking revelation that one in every hundred women deal with the condition of dry, scaly and patchy skin and suffer from active symptoms of psoriasis. It is an auto-immune condition which causes redness on the surface which is not only uncomfortable but also embarrassing. With no definitive cure, the question arises how to take care of psoriasis prone skin and still look beautiful. One simple solution for psoriasis skin care under control is taking care of your body with hydrating skincare routine and few lifestyle changes.
While doctors usually prescribe creams for reducing the red patches on the skin, these creams don’t help in a long term to recover the underlying problem. Psoriasis cause skin cells to continuously multiply at a very faster rate. This results in the higher amount of cells to reach the outer surface of the skin and dies off early, leaving behind little raised and plaque covered white scales.
Researches have shown that improving the immunity and treating psoriasis with natural and gentle ingredients can put it on ease. In this article, we will discuss how to take care of Psoriasis prone skin and still look beautiful.
1. Follow The Simple Diet
To see the improvement in your psoriasis prone skin, clean up your diet and increase the nutrient intake. The best food for easing symptoms are probiotic food, high fiber food, seafood with omega fatty acids, food containing zinc, Vitamin D, Vitamin A and green vegetables.
2. Natural Supplements & Herbs For Psoriasis Skin Care
You can also go for natural remedies in the form of fish oil for lower inflammation, milk thistle to improve the lowering of reactions and increase the digestion power by removing the bad bacteria, Vitamin B12 to help reduce the effect of stress.
3. Get More Sunshine Daily Basis
It is recommended that you try to get minimum 20minutes of sunshine every day for almost 3 to 4 weeks. It can improve symptoms by increasing the Vitamin D level in the body. Always wear minimum SPF 30 and try to soak ups when it’s not the strongest.
4. Reduce The Stress Level
If your body is undergoing physical and emotional stress, psoriasis can become worse. If you practice the relaxation techniques to reduce the stress level, you will notice the great improvement. Stress relieving exercise such as yoga, meditation, spending your time outdoor, can keep the inflammation away and make your skin look smooth and beautiful.
5. Moisturise More For Psoriasis Skin Care
Leaving your psoriasis skin dry is a sin because the symptoms get worse. The solution is using natural essential oils to moisture the skin. The oils can ease the symptoms such as scaling, pain and redness. Keep your skin well moisturised by using thick oils, creams such as coconut oil, Shea butter and homemade butter lotion. Immediately moisturise after the bath to support the healing.
6. Use Products With Tar
The only time honored solution for the treatment of skin with psoriasis is using Tar products. One of the easiest ways is to use the products containing some amount of tar for skin and scalp treatment. With the continuous use, you will see the improvement in the texture of skin.
7. Use Skin Care Products with BHA and AHA Ingredients
The body lotions and creams containing AHA and BHA help in reduction of psoriasis lesions and scales. The ingredient helps in binding the water for extra hydration.
8. Avoid Fragrance
Most of the perfumes and soaps contains dye and different chemicals that can irritate the skin and inflame the condition. Avoid these products whenever you can or go for the ones that are labeled as sensitive skin.
9. Stop Smoking
Avoid smoking as it can increase the side effects and make your condition more severe.
10. Warm Bath
Luke warm water with essential oil or milk in it can give away the itchiness and provide relief to your skin. Moisturise immediately after the bath for retaining the moisture in the skin.
How to Take Care Psoriasis?
1. Makeup and Psoriasis Skin Care
Being affected by psoriasis can definitely affect your self-esteem. If you are a female with patchy and red plaques on your face, you may be feeling more conscious. But it does not mean you cannot enhance your features with makeup, fortunately, right makeup products can help you get your confidence back.
Though applying regular makeup products may end up drying your skin a little, few tips on getting your makeup and other beauty products like moisturizers and cleansers should be followed.
Let’s get more information on that.
a. Shop Carefully-
While buying beauty care products for your psoriasis prone skin, consider looking out for stores specializing in special products for such skin.
We suggest you try bands like Sephora which is an international chain with its locations in major cities of the country. These specialty brands carry a number of special product lines with knowledgeable people to help you in the search. They understand the needs of our skin and help you find suitable foundation and mascara to match the tone and also something that moisturises your skin.
There are a number of brands out there offering beauty products for the extra-sensitive skin. Take a look, test few, and find the best ones that work for you.
b. Look Closer to Ingredients-
Look for the main ingredients of the beauty products. You will be amazed to know that whatever work for normal, the dry and oily skin may not work great for psoriasis. Therefore, go for the moisturiser with ingredients such as lipids, ceramides, and AHA that retain moisture and help your skin keep the layers well hydrated which is not only beneficial clinically but also cosmetically for people suffering from psoriasis.
The dermatologist will tell you to avoid products with alcohol and other drying agents. Cosmetics which are labeled as sweat resistant can work better for you because they do not get absorbed into the skin. Buy products within built sun protection.
c. Focus On Features-
Foundation creates the blank canvas and you can enhance your eyes and lips against it.
Experiment with mascara, eye shadows and lipsticks to highlight your best features.
Primer creates a lot of difference. Dermatologists and beauty experts agree that primer helps in covering psoriasis skin and helps in smoothening of blotchiness and unevenness on your face.
The moisturiser gets absorbed and give your skin softer feel. However, primer forms the outer layer and create an even layer of canvas for your overall makeup.
d. Remove It Right-
When you select to make up removers, use the mild formulas and oil based for sensitive skin.
Avoid using scrubs and abrasives as they can irritate the skin. You are more confident when you know you are looking at your best, so do not let psoriasis keep you from hiding that pretty and fresh new look.
2. Stress And Psoriasis Skin Care
One of the key factor in understanding the nature of psoriasis is our lifestyle. Stress is one of the major factors that can trigger psoriasis. To keep it in check, you must exercise and work out to release the energy. Avoid drinking alcohol as it makes psoriasis worse because alcohol can interfere with the treatment and cause the side-effects when it is combined with the medication during psoriasis treatment.
a. Meditation-
Meditation is considered to be a great way to slow down the pacing thoughts and a bring clarity in our minds to relieve anxiety. You can try for yourself by sitting on the floor with closed eyes and breath softly. Focus on the breathing to improve the mental condition and relieving stress.
b. Exercise-
The increase in the production of endorphins improves energy and mood. It also helps in decreasing anxiety and sleep disorders. The study has shown that women who exercise on regular basis are likely to have the more stress-free mind and healthy body than less active ones. So, if you have not been active for a while, get up and resume your exercise.
c. Massage-
Massage is another great method to reduce intense stress levels. It has also shown improvement in chronic pain, which is often related to psoriatic arthritis. You can opt for the professional massage or get your muscles and joined massaged by your friend or partner. Avoid using oils that can irritate your skin condition
d. Yoga-
Yoga is a big time stress buster. Reducing the stress level can help relieve the itch and the pain of plaques. All you need is to devote 20-25 minutes a day to yoga, which involves stretching, breathing and strengthening movements. You can take the class to learn the basics then practice at home where you can be at your comfort level.
3. Natural Remedies For Psoriasis Skin Care
Here are few herbal remedies to take care of psoriasis condition.
a. Aleo Vera-
Apply aloe vera gel directly from the plant for three to four times in a day. It helps in reduction of scaling and redness associated with the skin condition.
b. Epsom Salt-
Add Epsom/ dead sea salt to warm water and soak the affected skin for 15 minutes can help removing scales and also the itching. Apply moisturiser to the skin as soon as you come out of the tub. With continuous application, you will see the improvement.
c. Tea Tree Oil-
The oil has antiseptic properties. When applied to the skin, it helps in relieving the scalp psoriasis and reduce the patchiness.
d. Turmeric-
Turmeric is famous for its anti-inflammatory and antioxidant properties. The active component Curcumin has fine ability to alter the gene expression. Due to these properties, turmeric is known for minimising flares caused by psoriasis. You can take turmeric containing supplements or add liberally to your food like curries. It is recommended that 1.5 gms to 3 gas of turmeric are safe for daily use.
e. Apple Cider Vinegar-
Apple Cider is anciently used as a disinfectant and can help relieve the itchy scalp. You can get the bottle of Apple Cider Vinegar at any grocery shop and you can apply it several times in a week.
Before starting herbal therapy on your psoriasis skin always consult your doctor because there are few herbs which can cause the reaction to your skin.
4. Psoriasis Skin Care Routine
We discussed everything from natural remedies to make up to improve psoriasis but here is one of the easiest natural treatment that all of us tend to ignore: Water. Drinking water helps you keep hydrated from within and also prevents your skin from getting dry. Your body continues to need to replenish the water percentage. Drink 7-8 glasses of water daily. For healthy skin, it is important to keep your skin moisturised and well hydrated as much as you can. Some of the basic psoriasis treatments to be included on daily basis:
Cleanse your skin just once to avoid drying up.
Keep moisturising your skin from time to time
Avoid using loofah because rubbing can worsen the symptoms
Use soft cloth or just your hand to lather the soap or cleanser
Do not use toners on face if you have psoriasis on the face because they can get aggravated
During winters, switch to thick creams from lighters lotions because of more requirements of hydrating skin during winters
For scalp, we recommend using shampoos containing salicylic acid or steroid shampoo post getting prescription from the dermatologist.
Use humidifier to keep your skin moist especially during the winters.
5. Follow What Works Good for Psoriasis Skin Care
Finally, when you are done experimenting with what improves your skin and psoriasis condition, you can simply follow it on the continuous basis. To understand the underlying cause for psoriasis and work with your skin care specialist and find the correct treatment for yourself. Stick to the prescriptions given by doctors and try to follow what Psoriasis Skin Care tips works for you.
The process of improvement can be long and tiring but Psoriasis is a tough condition and tests your patience with time. It is important to feel confident and be positive about the way you feel about yourself because that is also another way to avoid stress and still look beautiful.
Subscribe to:
Posts (Atom)