Vegetables are really important for our health. Adding veggies to your daily diet gives you several health benefits, but their problem is the fact that they go bad fast. Nevertheless, there is a solution to this, which is simple and inexpensive!
Do You Suffer From Poor Circulation Here’s How To Solve The Problem In Just 20 Minutes!
Many folks have problems with poor circulation as well as high blood pressure, and they’re trying hard to discover some solution for these problems.
Some exercises which take just 15-20 minutes are recommended by experts, and those exercises will improve the circulation and keep the body in shape. But when you have more time to spend for the exercises, ride a bike or swim for at least 45 minutes.
Stretching. This really is the very first thing that you should get done each morning. Stretch your limbs well.
Joint Exercise. In a standing position, lift yourself on your toes and go down on your heels. You should definitely feel the muscles tighten, and repeat for ten times.
Neck Exercises. Relax the neck – turn your head left and right (while moving the head, count to ten). Then roll your head and bend it down to the chest. The cracking sounds mean you are doing it well.
Pushups. Make a set of ten pushups immediately after a shower in the morning. This can improve circulation and give you energy for the rest of the day.
Feet Rotation. Rotate your foot in a clockwise direction while sitting on a chair and repeat for ten times. By doing that you will improve the circulation and flexibility of the legs, at once.
Hand Exercises. Doing this prevents cramps as well as improving circulation. Stretch and spread the fingers on one hand, then make a fist and hold for a couple seconds. Then loosen your joint and spin the hand in a circular movement from the shoulder. Do it for about one minute.
Walking. Despite the fact that every exercise we described is useful for circulation, walking is the best way to improve it. It additionally reduces blood pressure. You should definitely go for a walk two to three times a week.
Swimming. With swimming, you activate all muscles and stimulates blood flow. It’s beneficial to people of every age group, but particularly for the ones with joint and muscle issues.
Yoga. Yoga is a breathing control technique which improves the oxygen concentration in the blood as well as has a fantastic effect on the circulation.
Cycling and Dance. Riding a bike enhances the circulation in the lower parts of the body. Dancing boosts blood circulation, therefore, you should do it more often.
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Eating disorders
What is eating disorders?
Eating disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape. Most eating disorders involve focusing too much on your weight, body shape and food, leading to dangerous eating behaviors. These can significantly impact your body’s ability to get adequate nutrition.
The most common forms of eating disorders include anorexia nervosa, bulimia nervosa, and binge eating disorder.
Eating disorders cause a wide variety of complications, some of them are life-threatening. The more severe or long lasting the eating disorder, the more likely you are to experience serious complications, such as:
Significant medical problems;
Depression and anxiety;
Suicidal thoughts or behavior;
Problems with growth and development;
Social and relationship problems;
Substance use disorders;
Work and school issues;
Death.
How common is eating disorders?
This health condition is extremely common. It commonly affects more teenager and young females than males. It can affect patients at any age. It can be managed by reducing your risk factors. Please discuss with your doctor for further information.
Symptoms
What are the symptoms of eating disorders?
The common symptoms of eating disorders are:
Chronic dieting despite being hazardously underweight.
Constant weight fluctuations.
Obsession with calories and fat contents of food.
Engaging in ritualistic eating patterns, such as cutting food into tiny pieces, eating alone, or hiding food.
Continued fixation with food, recipes, or cooking.
The individual may cook intricate meals for others but refrain from partaking.
Depression or lethargic stage.
Avoidance of social functions, family, and friends may become isolated and withdrawn.
Switching between periods of overeating and fasting.
There may be some symptoms not listed above. If you have any concerns about a symptom, please consult your doctor.
When should I see my doctor?
Unfortunately, many people with eating disorders may not think they need treatment. If you’re worried about a loved one, urge him or her to talk to a doctor. Be alert for eating patterns and beliefs that may signal unhealthy behavior, as well as peer pressure that may trigger eating disorders. Red flags that may indicate an eating disorder include:
Skipping meals or making excuses for not eating.
Adopting an overly restrictive vegetarian diet.
Excessive focus on healthy eating.
Making own meals rather than eating what the family eats.
Withdrawing from normal social activities.
Persistent worry or complaining about being fat and talk of losing weight.
Frequent checking in the mirror for perceived flaws.
Repeatedly eating large amounts of sweets or high-fat foods.
Use of dietary supplements, laxatives or herbal products for weight loss.
Excessive exercise.
Calluses on the knuckles from inducing vomiting.
Problems with loss of tooth enamel that may be a sign of repeated vomiting.
Leaving during meals to use the toilet.
Eating much more food in a meal or snack than is considered normal.
Expressing depression, disgust, shame or guilt about eating habits.
If you have any signs or symptoms listed above or have any questions, please consult with your doctor. Everyone’s body acts differently. It is always best to discuss with your doctor what is best for your situation.
Causes
What causes eating disorders?
The exact cause of eating disorders is unknown. As with other mental illnesses, there may be many causes, such as:
Certain people may have genes that increase their risk of developing eating disorders. People with first-degree relatives — siblings or parents — with an eating disorder may be more likely to develop an eating disorder.
Psychological and emotional health.People with eating disorders may have psychological and emotional problems that contribute to the disorder. They may have low self-esteem, perfectionism, impulsive behavior, and troubled relationships.
Success and worth are often equated with being thin in popular culture. Peer pressure and what people see in the media may fuel this desire to be thin.
Risk factors
What increases my risk for eating disorders?
There are many risk factors for eating disorders, such as:
Being female. Teenage girls and young women are more likely to have anorexia or bulimia, but males can have eating disorders, too.
Although eating disorders can occur across a broad age range — including childhood, the teenage years and older adulthood — they are much more common during the teens and early 20s.
Family history. Eating disorders are significant to occur in people who have parents or siblings who’ve had an eating disorder.
Mental health disorders. People with depression, anxiety disorder or obsessive-compulsive disorder are more likely to have an eating disorder.
People who lose weight are often reinforced by positive comments from others and by their changing appearance. This may cause some people to take dieting too far, leading to an eating disorder.
Stress may increase your risk of an eating disorder.
Sports, work and artistic activities.
Diagnosis & treatment
The information provided is not a substitute for any medical advice. ALWAYS consult with your doctor for more information.
How is eating disorders diagnosed?
Exams and tests generally include:
Physical exam. Your doctor will likely examine you to rule out other medical causes for your eating issues. He or she may also order lab tests.
Psychological evaluation. A doctor or mental health provider will likely ask about your thoughts, feelings, and eating habits. You may also be asked to complete psychological self-assessment questionnaires.
Other studies. Additional tests may be done to check for any complications related to your eating disorder. Evaluation and testing may also be done to determine your nutritional requirements.
How is eating disorders treated?
Treatment of an eating disorder generally includes:
It can help you learn how to replace unhealthy habits with healthy ones. This may include cognitive behavioral therapy (CBT) and family-based therapy (FBT).
Hospitalization. If you have serious health problems, such as anorexia that have resulted in severe malnutrition, your doctor may recommend hospitalization.
Medications such as antidepressants and anti-anxiety medications may help with symptoms of depression or anxiety, which are frequently associated with eating disorders.
Lifestyle changes & home remedies
What are some lifestyle changes or home remedies that can help me manage eating disorders?
The following lifestyles and home remedies might help you cope with eating disorders:
Stick to your treatment plan. Don’t skip therapy sessions and try not to stray from meal plans.
Talk to your doctor about appropriate vitamin and mineral supplements to make sure you’re getting all the essential nutrients.
Don’t isolate yourself from caring family members and friends who want to see you get healthy and have your best interests at heart.
Talk to your health care providers about what kind of exercise, if any, is appropriate for you.
Read self-help books that offer sound, practical advice. Your doctor may recommend some helpful resources.
Resist urges to weigh yourself or check yourself in the mirror frequently. This may simply fuel your drive to maintain unhealthy habits.
If you have any questions, please consult with your doctor to better understand the best solution for you.
Turn Off The Technology in Your Bedroom, It's Destroying Your Sleep
You can’t see or smell them, but they are all around us. EMFs (Electromagnetic fields) are invisible lines of force that emit from electrical power lines and electrical and electronic devices.
A different type of EMF (Radio Frequency) is emitted by wireless technology such as wi-fi routers, cordless portable phones and cell phones.
Today, a growing number of experts believe that all of this technology is bathing us in an invisible toxic EMF soup that is dangerous to our health.
EMFs from outside the body disrupt our body's natural balance and can play havoc with the millions of electrical impulses that the body uses to regulate all cellular activity.
EMFs can interfere with our body's natural processes including sleep, which is imperative for good long-term health. Many studies have shown that EMFs suppress the important production of the hormone melatonin, which is produced by the penal gland in the brain during deep sleep.
Read more about sleep deprivation
Melatonin is produced by the brain during periods of darkness and is a vital part of many of the body's biochemical systems required for both sleep and learning. It is free radical scavenging in all cells and hence is a potent antioxidant with anti-aging and anti-cancer properties.
It also assists in maintaining immune system health and protecting the body from viruses.
Electric fields (V/M) are always present on charged electrical wires and devices plugged into live outlets. Even when a lamp is turned off but still plugged in it emits an electric field. Sleeping in a high electric field environment keeps you from having deep, restful stage four and five sleep.
This happens because the polarity of alternating current (AC) electricity in the wires in your bedroom walls, floor and power cords changes from positive to negative 60 times a second (60 Hz).
This causes a rapid, powerful alternating attraction and repulsion of each one of our body’s trillions of cells, all night long. Lately, more evidence has accumulated that indicates that the “dirty” electricity (radiation in the kHz) riding on the electric field is having more of an impact on our health then originally thought.
Read more about the immune system
Suggestions For Reducing Exposure
Even a simple clock radio can produce a powerful EMF so opt for a battery operated version to reduce exposure at night.
Lamps are notorious EMF emitters so remove all lamps (especially if they are made of metal) and electric cords from all sleeping areas.
Remove all extension cords, power lines and electronic technology from the sleeping area.
Install Graham-Stetzer filters on your home's electric circuits to reduce your exposure to “dirty” electricity riding on the electric field.
Use a landline, buy a cordless phone that does not use DECT technology, or remove the cordless phone base station from your bedroom.
Unplug your wi-fi router at night as the wireless RF signal can travel hundreds of feet.
Turn off your cell phone at night. Your cell phone will send out a blast of radiation each time you receive a message and some phones pulse RF on a continuous basis.
Sex Addiction – Causes and Treatments
Sex addiction is a serious condition that needs help and treatment. The article below will give further information on this matter.
Definition of Sex Addiction
Sex addiction is defined as a condition when one individual does a wide range of sexual behaviors so frequently and ritually. Sex addiction imposes negative impact on various aspects of the life of that person.
Effects of Sex Addiction
Obviously, sex addiction brings about a bad impact on the patient’s life. It can lead to:
A decrease in the level of intimacy between the individual and his personal, social as well as family relationships.
A decline in the level of concentration for work and study leading to poor productivity.
Sexually transmitted diseases such as HIV, AIDS, HPV, herpes, chlamydia, genital warts…
The deterioration of physical health.
Possibly sexual dysfunction.
In addition, an individual who suffers from sex addition can also be influenced severely in terms of psychology. To be specific, one can have the feeling of inadequacy, shame as well as emotional distress. It can lead to psychological disorders such as depression, anxiety, drugs and alcohol abuse, uncontrollable impulsion and emotional dysregulation. Furthermore, it can also result in obsessive-compulsive type symptoms.
Am I Addicted to Sex?
It is for the best that you consult with a professional doctor or health care provider. However, before going to the hospital for a proper evaluation, you may want to check if you have any signs and symptoms that according to the Society for the Advancement of Sexual Health, indicate sex addiction:
You feel ashamed, embarrassed, guilty, or even self-loathed over the sexual actions that you perform.
Your sex drive and sexual choices make your life uncontrollable, unmanageable.
You determine or even promise to change, but you fail.
You become so involved and addicted to sex that it seems like a ritual to you.
You engage in numerous sex partners, and frequently get yourself involved in one-night stand.
You think of prostitution.
You may have unsafe sex.
You may opt for cyber
What Causes Sexual Addictions?
Up until the recent times, there has not been a scientifically proved answer for what to be exact that causes of sexual addictions. Nevertheless, according to the Medical News Today, sexual addictions are the result of the chemical alteration in the brain.
Therapies for Sex Addicts
Therapies dedicated to sex addictions often focus on controlling the impulse making people participate in sexual actions. However, as sex is a vital and indispensable part of human lives, this can be quite challenging. The main purpose of the therapy is to control the compulsion that the individual experiences through sex so the desire to have sex does not consume the person’s entire life.
Sex addiction is not rare in the modern society. Those who suffer from sex addiction may feel too ashamed and embarrassed to admit the condition to themselves or everyone else; however, they can always seek help from the professionals, doctors, therapists or health care providers.
Is It Bad to Have Sex Too Often?
Sex acts as the indispensable part of human life. It is truly able to improve various aspects of daily life in terms of mental and health. In spite of the fact that having sex can reduce stress and cheer the mood up, some serious influences still exist. So, the knowledge about overdoing sex effects on people is worth considering.
Too much sex can lead to heart attack
It is not common but some people, unfortunately, have to go through a heart pain during their copulation. For almost people, having sex is considered as a good cardiovascular activity that those who have the heart disease’s history should be careful of
Exhaustion is a result of the exaggerated sexuality
Too much sex possibly influences your life including health and work although this consequence is not viewed as too serious. With fatigue, it is difficult for you to make a good job, meeting all of the requirements. Having so much sex a day will not only burn the candle at both ends but also lower your health in long term. During sexual intercourse, norepinephrine, epinephrine, and cortisol are generated making make the heart beat faster and releasing to the blood a certain amount of glucose. All this activity takes a lot of energy, especially when you do it regularly.
Overdoing in the bedroom can make you suffer from baldness
Sexual intercourse raises the levels of Dihydrotestosterone (DHT) in the body. This hormone is known as the cause of hair loss in male
Soreness and swelling can happen to both sexes
Women are sensitive to feel a pain after a steamy session in the sheets. This is often caused by vaginal excoriation which simply refers to the scraping of the vaginal walls during penetration. Therefore, engaging in any sexual activity that involves penetration can make them hurt. In this situation, you can opt for other ways to satisfy your partner instead of penetrating.
Nerves are damaged with exaggerated sex
It is because the nerves can be injured after some intensely sexual stimulation. So, it is better to take some rest or you could easily end up the activity for some time. Avoid too much direct stimulation of the same spot, if possible.
Strained muscles is also a common problem after overdoing sex
Sexual activity is quite similar to any other physical ones because it can cause muscle tension. You might be required to get off sex for a time at least when you recover completely. On the other hand, you could choose for other sex positions so that you do not put much pressure on the same muscles.
There are possibilities of suffering from fractures
Despite not being broken, it is necessary to know that penile rupture can occur anytime. You might hear a little strange sound followed by the erection loss. This can make the base of the penis or scrotum get swollen.
Sex Positions That Harm Your Penis
Sex is an indispensable part of people life. It is a fact that there are a few sex positions that can propose severe danger to your penis. What are those? The article below will give 4 dangerous positions people should be aware of.
The Eager Chef position
The majority of cases of penis fracture which is ruptures of blood-filled tubes in your erection derive from having rough sexual intercourse.
If your sexual partner is on a countertop or a desk, your unfortunate penis has no other place to go but her pubic bone or the counter.
Any doggy style position
The sex happens while she is on her knees, and you are standing right behind her.
Any doggy style position can propose severe damage to your partner, as vaginal tearing can occur if you penetrate her in the wrong angle. Therefore, before satisfying your needs, adjust your position to the correct angle are crucial and indispensable.
Furthermore, doggy style and many of its own kind can result in a situation when things enter places that they don’t belong to. To be specific, if the penetration is misdirected, your penis can go into the anus. As a consequence, anus tearing can occur.
The Cowgirl and Lean Back
This sexual intercourse takes place where you are on your back, and your partner is sitting on top of you. Instead of leaning forward with her hands on your chest, she leans back.
Similar to the mechanism of your elbow or your knee, once you put too frequent or too much downward pressure on your erect penis, it can suffer from “hyperextended”. Over time, frequent sex at this position can lead to Peyronie’s disease, which is a buildup of plagues that can bring about the bend of your penis while erecting. If left untreated, this can make having sexual intercourse impossible.
The Pogo Stick
The Pogo stick position is similar to a tradition missionary, however, the partner is on top of you while you are standing.
Any position that is as acrobatic as this requires lots of energy and strength. It can also result in strains or back pain for the guy, not to mention the chance of slipping if you are standing unsteadily.
If you want to try new positions similar to one of the above positions to heat up your sex life, you can still perform it, however, bear in mind that safety first, so you don’t let your fun and quality time turn into something dreadful and dangerous. If you suspect that your penis may have a problem, visit a hospital or clinic immediately.
10 Common Sex Drive Killers
Sometimes, you may not want to have sex. You and your partner lose your interest in making love. A number of factors can affect your libido. Here are 10 common sex drive killers.
Stress
Stress can come from job, money, house, neighbors. When you are stressful, you may not want to do anything but thinking negatively.
Thus, you may be more likely to avoid sex when you are under stress. It is important to keep your stress under control. On this occasion, talking with your health care provider is helpful.
Lack of sleep
If you do not get enough sleep, you may experience fatigue. Fatigue, in turns, can kill your sex drive. You may not want to do anything but sleep when you are extremely tired.
Children
When you have children, you have to spend time raising them, playing with them, feeding them. Thus, you may have too little time for intimacy. Having a babysitter can be a good idea. She can take care of your children and you and your partner can have sex when your children get naps.
Medications
Some medications are reported to be linked to sex drive loss, including:
Medications that are used to control blood pressure
Chemotherapy
Drugs that are used in hormone treatments
Anti-HIV medications
Antidepressants
Birth control pills
If your sex drive loses quickly after you take the medicines, you should tell your doctor. The changes in dosage or types of medications may help. However, do not change the dose or stop taking drugs without doctor’s advice.
Obesity
Some studies have shown that overweight and obesity can impact your sex drive. This maybe because you may feel less confident when you are overweight or obese. Other psychological problems that are associated with obesity and overweight can also be the causes. Try to control your weight, eat healthily, and do exercises regularly.
Alcohol
One or two drinks may not cause the problem. However, too much alcohol can numb your sex drive. Your partner also may not want to have sex with a drunk person. Thus, manage your alcohol consumption.
Depression
When you are depressed, antidepressants will be your prescribed medicines. Meanwhile, some antidepressants can decrease your sex drive. Ironically, your sex drive is decreased, you become depressed. Talk with your doctors and they may find a suitable solution for your condition.
Menopause
When you go through menopause, you may experience symptoms such as vaginal dryness or pain during sex. These symptoms make it hard to enjoy sexual activities. In addition, when you are old, you may feel less confident about your beauty. Thus, you may not want to do intimate actions with your partner.
Low testosterone levels
Testosterone is a hormone that promotes and affects sex drive. As a man ages, the levels of testosterone decrease, thus, his sex drive decline. Levels of testosterone can affect both men and women.
Problems in the relationship
When your relationship has problems, you two may not want to have sex with each other, of course. Try to communicate. Communication can help you and your partner reach the mutual understand solve the problems. Be open to each other and do not keep your thoughts and emotions inside.
Your sex drive can be impacted by both physiological and psychological factors. Getting to know 10 common factors may help you adjust your lifestyle to regain sexual enjoyment.
Sex After Delivery
After you give birth, sex may be the last thing you want to think about, after your baby, or your body. However, sex is an important part of your life and your relationship. When you can resume your sex life? And how to make love comfortably? Here are some recommendations you can consider.
When to have sex after you give birth?
Your baby is an amazing grace, however, carrying a child can affect your sex life. Before you think of returning to your sex life, the most important thing is that both you and your partner are physically and mentally ready.
After birth, it takes time for your emotions to come back, your cervix to narrow, and bleeding (also known as lochia) to stop. If you have sex before lochia disappear, you may get infections. Make sure your body and your mind are completely comfortable.
Most doctors recommend having sex at least four weeks after your baby was born. However, the time may vary. Some women are ready for sex a few weeks after the delivery while some others want to wait until a few months. It all depends on you. Discuss with your partner about sex and when you want to resume sex life. If there is any problem, tell your doctor.
Your emotions are also important. Only have sex when you really enjoy it.
One more important thing is contraception. Resuming your sex life means you can get pregnant again. Thus, you should consider birth control methods before you have sex. Condoms, birth control pills, and copper can be useful. You can easily discuss with your doctor about this issue.
Will breastfeeding affect your sex life?
Unfortunately, breastfeeding can affect your sex life. You may feel that your vagina does not have enough lubrication. In this situation, lubricants can help. You can buy them at the place where you get condoms but remember to choose water-based lubricants since oil-based products can cause condoms to break.
Your breasts may also feel tender to the touch or sexual stimulations. It is your feeling, so you should tell your partner about it and how you want to be touched. Your breasts may also leak milk when you have sex. If you do not like this, feed your baby or pump your breast before you have sex.
What to do when your partner wants to have sex while you are not in the mood?
This is a common situation when our partner is in mood but you are not ready. You care about your baby rather than sex life. If so, tell your partner. Be honest, you and your partner can work together to find out a suitable solution. However, do not let it ruin your relationship. Let him know that you always love him. There are always other ways to express your love, such as a kiss, a hug, or delicious meals.
Tips to have sex after your delivery
Although most problems can be solved naturally within a year, you can use these tips to promote the improvement.
Do not push yourself too much. Try to return to sex life gradually.
Communication is always important. Discuss with your partner how you want the sexual intercourse occurs.
Start with small sexual activities such as kissing, hugging. Enjoy each other’s body before you two really have sex.
Take good care of yourself. Eat healthy foods, do exercises, and get enough sleep. Strong body and mind can help you resume sex life better.
Sexual Problems in Women
Sex is an important part of a woman’s life, however, several sexual problems can affect the enjoyment and the sexual health. Getting to know about common issues can help you self-diagnose your condition and seek medical help when needed.
Symptoms of sexual problems in women
You may have sexual problems at any stage of your life. They can happen repeatedly and frequently in certain situations or in all situations. Body, mind, relationship, beliefs, and lifestyle are the factors of successful sexual activities. Any disruption to any factor can affect your sex life. Here are some common sexual problems with women
Lack of sexual desire
In this situation, you lose your interest in having intimacy. When your partner wants to have sexual intercourse, you are more likely to refuse the activity.
Sexual pain
You may feel painful during and after sex. Pain can be felt in your vagina, vulvar, or pelvis. Pain can also be linked to sexual stimulation. Plus, pain can cause difficulty urinating.
Orgasmic disorder
Suffering from this health concern, you cannot reach orgasm. This condition can occur repeatedly in certain sexual situations or in all situations.
Lack of sexual arousal
With this problem, you still want to have sex, however, you cannot get aroused or keep your arousal during the situation.
Risk factors for sexual problems in women
Sexual problems in women can be caused by a number of factors. Here are some cases:
You have certain medical conditions that affect your sexual function. These conditions include heart disease, cancer, bladder problems or kidney damage.
You take certain medications such as antidepressants or drugs that are used to control your blood pressure. Going through a chemotherapy also counts. These drugs can reduce the sex drive.
You have changes in hormone levels. Accordingly, you may have lower levels of estrogen. This can lead to loss of sensation. It also takes more time to build up your arousal. A decrease in estrogen also leads to vaginal dryness and vaginal lining thinning. This makes the intercourse become painful to your body.
You have emotional problems. Stress and anxiety can affect your sexual desire.
You have kidney, liver, heart, or blood vessel diseases.
You experienced sexual abuse in the past.
When to see a doctor
If the symptoms make you worry and affect your relationship, see a doctor. You should also seek help from a doctor if your symptoms get worse.
What you can do before your appointment
Before your appointment with your doctor, make sure you have all the information about your condition and questions to ask.
You should have all of this information:
Your symptoms: this information is important. Know the severity of the symptoms, when they occur and how they happen.
Your medical history: tell your doctor if you have medical condition such as pregnancy, diabetes, cancer or heart disease. If you are taking medications, tell your doctor about the types and the dosages.
Your sexual history: tell your doctor if you experienced sexual abuse or sexual assaults in the past. Also, tell the doctor about your high-risk sexual activities.
You should also make a list of questions that you want to ask your doctor. Ask the doctor about your condition, how to treat it, how long treatment takes, and potential complications. Feel free to ask. The doctor will answer your questions.
Sexual problems such as lack of sex drive or painful intercourse can keep you from enjoying your sex life. These problems can be the result of hormones diseases, diabetes, heart diseases, stress or traumatic events in the past. If the problems last more than months, you should see a doctor.
7 More Effective Natural Remedies for Teen Acne
Teen acne can exacerbate the struggles most teens already face. Natural remedies can help.
My adolescent daughter was devastated. Granted, at that age, it didn’t take much to pull her into an emotional frenzy. The culprit was a small, red bump that appeared on her forehead, smack in between her eyebrows.
“What is this?” she asks, pointing at her head.
“What?”
“This, this, this,” she says growing more agitated as she continues to point.
“Oh that,” I reply, nonchalantly as I continue chopping lettuce for dinner. “It’s just a pimple.”
By the look on her face, you would think that I had just told her she had horns growing out of her head. She immediately runs upstairs to her bedroom and slams the door. I imagine while she is up there she will engage in a staring match with her new discovery, believing that if she looks at her pimple long enough in the mirror, and with enough hatred, it will magically disappear. If that fails, she will undoubtedly sneak into my makeup bag in search of cover up.
I know the last thing my preteen wants to hear is that acne is a normal part of puberty. Or, that in a few years, her face will clear up. She especially doesn’t want to hear me tell her that beauty is on the inside and it is more important that she be a kind, strong, caring individual. Oh no, she definitely doesn’t want to hear any of that, as true as it all may be. What she wants is a solution and a definite plan of action on how to prevent these blemishes from spreading.
I imagine this scene has occurred in every home with an adolescent. Acne often occurs at puberty, when the body increases its production of androgens (male sex hormones). These hormones stimulate the production of keratin (a type of protein) and sebum (an oily skin lubricant). If sebum is secreted faster than it can move through the pores, a blemish arises. According to the American Academy of Dermatology, 85 percent of American teenagers will have acne. Unfortunately, some teens are genetically predisposed to having more acne than others.
A typical response to acne treatment is either to purchase one of the many topical creams available at the pharmacy or, in extreme acne cases, consult a dermatologist. While these measures may deem successful, mild acne can be reduced with a whole foods diet, natural health remedies and a good skin care routine. Like anything else, it will take time.
There is no quick fix to reducing or even preventing acne but you can start here with these seven effective natural remedies:
1. Reduce Toxins
The skin is the largest organ of the body. One of its functions is to eliminate a portion of the body’s toxic waste products through sweating. If the body contains more toxins than the kidneys and liver can effectively discharge, the skin takes over. As toxins escape through the skin, the skin’s health integrity is disrupted which can cause skin disorders, including acne. Eliminating processed foods that contain artificial dyes, saturated fats, high levels of sodium and sugar is one way to effectively reduce ingesting toxins that will seep through the skin. In addition to following a whole foods diet, encourage your teen to increase his or her water consumption so that toxins are flushed out of the body. Foods that are high in fiber such as whole grains, fruits and vegetables will also help contribute to a healthy digestive system so that toxins can be eliminated through the colon.
2. Avoid Topical Oils/Chemicals
If your teen wears cosmetics, encourage her to use only natural, water-based products. Harsh chemicals, dyes, and oils will clog pores and cause acne to flourish.
Read more: 5 Skin Care Ingredients to Avoid
3. Keep Skin Clean
The skin breathes. Dust, grime, oils and pollutants can clog the skin’s pores and exacerbate existing acne. Teens should wash their faces thoroughly, but gently, twice a day. Over washing, or excessive scrubbing can make acne worse by over stimulating the sebaceous glands, causing them to produce excessive amounts of sebum. Use an all-natural soap with sulfur that is designed for acne (available at health food stores) to help keep the skin clean.
4. Avoid Touching or Squeezing
In all likelihood, your teen will be tempted to squeeze, pop and touch his or her pimples—anything to make them go away. Try to encourage your kids to keep their hands away from their faces as any dirt or oil on their hands will make acne worse. Breaking or popping a pimple will also allow harmful bacteria to enter the blemish thereby risking infection and possible scarring.
5. Nutritional Supplements
Certain vitamins and minerals such as Vitamin A, C, E and zinc, along with the essential fatty acid, Omega 3, may help improve the appearance the skin and minimize the eruption of acne. Consult with a natural health care practitioner to determine the correct dosage for your child when using a supplement as exceeding the recommended daily units daily of some vitamins can be harmful to the body.
Vitamin A, C, E, zinc and Omega 3 can also be found naturally in the foods we eat: vitamin A is found in animal livers, fish liver oils and green and yellow fruits and vegetables; vitamin C is found in berries, citrus fruits and green vegetables; vitamin E is found in avocados, cold pressed vegetable oils, dark green leafy vegetables, legumes, nuts, seeds and whole grains; zinc is found in egg yolks, fish, kelp, legumes, liver meats, mushrooms, soy and whole grains; and omega 3-fatty acids with its antibacterial and anti-inflammatory effects can be found in fresh coldwater fish such as salmon and mackerel, fish oil, and walnuts.
6. Natural Remedies
If your adolescent child is anything like mine, he or she will be willing to try anything to help minimize the appearance of acne. There are some natural remedies that use low-cost household items that may help.
A mixture of organic apple cider vinegar and quality water applied to the affected area can help balance the skin’s pH level, and prevent breeding of acne-causing bacteria. Mix 1 part apple cider with 10 parts quality water and apply gently with a cotton ball to the skin.
Freshly squeezed lemon juice applied directly to clean skin can also help balance the skin’s pH level. Allow the lemon juice to dry for a few minutes and then rinse with cool water. Re-apply a couple of times a day.
Honey contains enzymes that rejuvenate the skin and act as an antimicrobial agent. A thin layer of raw honey applied to the face and left in place for a few minutes can serve as a natural mask to remove dirt and grime from the pores.
Tea tree oil, available at natural health stores, is a natural antibiotic and antiseptic. A dab of full-strength tea tree oil applied sparingly on blemishes three times a day can help reduce the size and appearance of blemishes. Tea tree oil soap also works well. As with all natural remedies, discontinue if a rash appears.
7. Be Patient
Living with a teen isn’t always easy. It is a time of change, confusion and emotional ups and downs as they figure out their place in the world. What may seem as a natural rite of passage to us, can be viewed as a tragedy to them. What an adolescent needs most is an understanding parent who remembers what it’s like to at this age. If you are living with a teen fighting the acne battle, suggest some of these remedies and hopefully your teen will be on her way to achieving healthy looking skin.
Know the basics
What is decreased libido?
Decreased libido (sex drive) is a common problem affecting up to one in five men – and even more women – at some point in their life. It’s often connected with professional and personal stress, or important life-changing events such as pregnancy, childbirth or breastfeeding.
However, an unexpected loss of libido – especially when it lasts for a long time or keeps returning – can also indicate an underlying personal, medical or lifestyle problem, which can be upsetting to both partners in a relationship.
If you’re concerned about your libido, especially if your diminished sex drive distresses you or affects your relationship, make an appointment to see your doctor to discuss any underlying causes and possible medical or psychological treatments.
How common is decreased libido?
This condition is considered as more popular in the old over 60 years old for both men and women.
However, it can be managed by reducing your risk factors. Please discuss with your doctor for further information.
Symptoms
What are the symptoms of decreased libido?
Signs and symptoms of decreased libido can be various. These following signs and symptoms are considered as the most common ones:
Difficulty achieving erection in men
Low semen volume
Hair loss
Fatigue and lack of energy
Loss of muscle mass
Mood change
Decrease in bone mass
When should I see my doctor?
Early diagnosis and treatment can stop this condition from worsening and prevent another medical emergency, so talk to your doctor as soon as possible to prevent this serious condition.
If you have any signs or symptoms listed above or have any questions, please consulting with your doctor. Everyone’s body acts differently. It is always best to discuss with your doctor what is best for your situation.
Causes
What causes decreased libido?
Any number of things, some physical and some psychological can cause decreased libido. Sometimes it’s both.
Physical issues that can cause low libido include low testosterone, prescription medicines, too little or too much exercise, and alcohol and drug use. Psychological issues can include depression, stress, and problems in your relationship.
About 4 out of 10 men over age 45 have low testosterone. While testosterone replacement therapy remains somewhat controversial, it’s also a common solution to the problem.
Taking certain medications can also lower testosterone levels, which in turn may lead to low libido. For example, blood pressure medications like ACE inhibitors and beta-blockers may prevent ejaculation and erections.
No one thing causes low libido. So it’s crucial to talk to your doctor if you’re worried your sex drive has dropped.
Risk factors
What increases my risk for decreased libido?
You seem to have a higher risk of decreased libido, if:
You have a depression, which changes all parts of a person’s life. People with depression experience a reduced or complete lack of interest in activities they once found pleasurable, including sex.
Certain illnesses, such as cancer, can reduce your sperm production counts since your body focuses on getting through the day.
Men with obstructive sleep apnea experience lower testosterone levels. In turn, this leads to decreased sexual activity and libido.
Testosterone levels, which are linked to libido, are at their highest when men are in their late teens. Men generally notice a difference in their libido around ages 60 to 65.
Diagnosis & treatment
The information provided is not a substitute for any medical advice. ALWAYS consult with your doctor for more information.
How is decreased libido diagnosed?
If your doctor suspects that you may experience this condition, a physical examination will be performed and some tests will be also recommended by your doctor such as blood test, or semen test, etc.
How is decreased libido treated?
Depending on the cause, possible treatments include:
Healthier lifestyle choices
Improve your diet, get regular exercise and enough sleep, cut down on the alcohol, and reduce stress
Change to a new medication, if the one you’re on is affecting your libido
Testosterone replacement therapy
Counseling
Your doctor may recommend therapy if the issue is psychological. In many cases, a low libido points to a desire for a closer connection with your partner, one that isn’t sexual, but still intimate. It can help to talk through these issues with a therapist, either alone or with your partner. If the issue is depression, antidepressants can help. Some of them actually lower your sex drive, though.
In term of the meds you may have seen in TV and magazine ads, like Cialis, Levitra, and Viagra. Actually, these don’t boost libido. They help you get and keep erections.
Lifestyle changes & home remedies
What are some lifestyle changes or home remedies that can help me manage decreased libido?
You can reduce your risk by following these useful ways:
Little evidence supports the effectiveness of certain foods, but there’s no harm in experimenting. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.
The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex.
No matter how healthy you are, being stressed out is going to affect your sex drive. Women are particularly susceptible to the effects stress can have on one’s sex life. Men, on the other hand, sometimes use sex to relieve stress. And sometimes differences in the approach to sex may cause conflict. To relieve stress, participate in sports activities, practice tai chi, or take a yoga class.
If you have any questions, please consult with your doctor to better understand the best solution for you.
How Needle-free Mesotherapy Can Give Your Breast A Lift
How many creams, pills or exercise regimes have you tried to enhance, firm and lift your breasts? In the beauty industry nowadays, people not only use mesotherapy for a broad spectrum of injuries, illnesses and medical conditions, but this new technique also is used for cosmetic purposes. With the help of mesotherapy, you can achieve the desired results without any surgical intervention.
What is needle free mesotherapy?
No-needle mesotherapy is an alternative technique for traditional mesotherapy which offers no multiple injections. This technique is successfully used for the treatment of cosmetic conditions, including skin rejuvenation, hair re-growth, localizing fat reduction, and cellulite cure.
The treatments use a variety of substances derived from herb and vegetable extracts, as well as human growth hormones. Many of the ingredients exist naturally in the human body so the treatment is designed to provide a top-up to increase the body’s ability to burn fat or regenerate tissue.
How needle-free mesotherapy can give your breast a lift?
Breast lift-no-needle mesotherapy is a modern, non-invasive and pain-free method that are used to improve the look of your breasts. It is an alternative to needle mesotherapy yet provides similar effects. This painless non-bruising technique where natural extracts, vitamins, homeopathic agents and pharmaceuticals are passed into the layer of fat and connective tissue under the skin. Then, it provides an optimum environment for skin tightening and collagen regeneration.
The device is additionally equipped with a biostimulation laser, which enhances the effect of treatment. During the procedure, due to electrical impulses, there is toning process of muscles occurring as well as the lymphatic stimulation. Furthermore, the specific active ingredients act on the breast skin area.
What effects can needle-free mesotherapy provide?
Your breast skin will become firmer.
You can see the deep hydration, regeneration, and smoothing of treated area.
This technique helps strengthen the muscle fibers support breasts (provide a stronger frame for breasts).
This technique stimulates the production of collagen and elastin.
This technique helps nourish and oxygenate skin.
How about side effects?
Side effects are limited because needless mesotherapy is delivered directly to the target area. This reduces the possibility of drug interactions and reduces the amount of medications required for each procedure.
However, possible side-effects are small bruises which vanish in a few days, and a little swelling in the injected area which remains for about 12 – 36 hours. Therefore, experts suggest you discontinue blood thinners before your treatment. Some individuals may experience an allergic reaction to the products used, although this is a rare occurrence.
Now, those who have sagging breasts can apply no-needle mesotherapy for lifting up your breast. But you should make your doctor carefully checked your medical condition before taking needle-free Mesotherapy.
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6 benefits from facelift mesotherapy you can’t ignore
The “all-natural” facelift, also known as mesotherapy, is a safe alternative to invasive cosmetic procedures. It was first introduced in France and is now a common anti-aging treatment. It is a non-surgical therapy that delivers directly vitamins and minerals into the skin to nourish and rejuvenate. So what are the real benefits that mesotherapy brings to the customers?
Mesotherapy is non-invasive
Mesotherapy is an injection procedure that uses micro-needle to inject substances into the middle layer of the skin. You will hardly feel anything at all! This technique helps guide the vitamins and nutrients into the target skin layer that need to be treated so you will get the full use out of one treatment. If you are still afraid of a needle, you can also choose non-invasive mesotherapy.
Mesotherapy is safe
Mesotherapy is truly safe. As it uses natural vitamins and nutrients to put into your skin. This will reduce and limit the possibilities for any unexpected side effects. So even with the most sensitive skin type, mesotherapy is completely safe.
Mesotherapy is effective
By directly feeding the skin cells with nutritious substances, your skin will look fresh and youthful as the nourishment the skin not only from the outside but also from the inside. Most patients report effect after several treatments and the effect can last longer than applying skin care gels or creams.
Mesotherapy is quick
The procedure of mesotherapy is very short. Each session can take from 30 minutes to one hour depend on your skin condition. Recovery is also short with little side effect. You do not need to stay at home to be fully recovered.
You can use mesotherapy with other treatment
Mesotherapy can also be used in combination with other treatments, such as botox, filler, etc. This will improve the texture and the tone of the skin in an even more effective way. This combination will rejuvenate your skin from inside to the outer layer of your skin.
Mesotherapy can last a long time
Unlike many other treatments, mesotherapy needs less maintenance throughout the whole year. The result can be long lasting, but this depends on how well you take care of your skin after treatment. A healthy lifestyle with a suitable diet, exercises and positive mind will help prolong the result.
Mesotherapy brings many valuable results not only for the appearance but also for your health. It might have slight side effects such as minor burn during treatment, which happen very rarely. To be sure, you should consult with a doctor before treatment.
The benefits of lipolysis mesotherapy you can't ignore
Lipolysis mesotherapy is a popular choice by those who want to reduce cellulite (fat deposits) underneath the skin. This method is increasingly common, especially in Europe and the United States. Here are several benefits of lipolysis mesotherapy that you might help you.
Short recovery time
This is the most featured benefit of lipolysis mesotherapy, comparing to other time-consuming lipolysis treatments. As lipolysis mesotherapy is non-invasive, it does not take too much time for patients until they are able to go back to work and join everyday activities. You may leave the clinic on the same day undergoing the treatment.
Cheaper
Liposuction is another way of fat reduction, which has a similar goal as lipolysis mesotherapy. However, the main difference between these two methods is that: liposuction is a surgical cosmetic treatment, while lipolysis mesotherapy is not. For this difference, using lipolysis mesotherapy to get rid of fat is less costly.
Rapid procedure
Lipolysis mesotherapy has a quick procedure that is more convenient for busy people. Actual treatment can last for maximum thirty minutes depending on individual patients. It is faster than other lipolysis procedure, which may take few hours.
Fast result
Lipolysis mesotherapy does not require many treatment sessions for a long time. You can see the change quickly, even after the first session of treatment. It just takes you few weeks after to feel the obvious result, but liposuction may take few months.
Pain-free
Undergoing the lipolysis mesotherapy treatment, you feel hardly any pain. This is because doctors only apply small, tiny microinjections to your skin. It would feel like a slight pinch from a mosquito bite! If you are still scared, they could use a small amount of anesthetic.
Various uses
With lipolysis mesotherapy, your doctor will apply a gel or cream on your skin that content ingredients to help your skin. These ingredients can be tailored to different injections suitable for certain areas and purpose. Therefore, you can pick any part of your body that contains fat deposits to be treated.
Less side effects
Bruising and swelling may appear after cosmetic lipolysis. However, lipolysis mesotherapy causes less bruising and swelling, compare to liposuction. So, you feel less discomfort with this treatment.
There are lots of benefits that lipolysis mesotherapy can bring. Consult with a dermatologist to get a proper consultation before you decide to use mesotherapy.
6 important ways to help your teenager manage acne
Every teenager experience puberty, which is an important time in their life when they sexually mature. Starting as early as 11 years of age, hormones in their bodies will start to cause physical changes, one change being acne. Acne can appear differently in every person. Some cases may be mild while others may have severe acne. Acne does not only affect the outer appearance but can affect your teenager mentally. As a parent, you can help them manage their acne. Here are six ways you can start:
Start helping early
The sooner you can start to help your teen, the better you can manage their acne. Your teen may feel too embarrassed to ask for your help. You can look for signs by paying more attention to their condition and be pro-active by making them know that you are there to help. Getting early treatment can also prevent acne from breakout. Teenagers with acne usually feel shy and embarrassed about their appearance, which makes them scared of communicating with others. If your teen has any signs of social withdrawal or depression, you should be the first one to support them.
Share with your teen
Remember your teenager is still young and may not understand the importance of skin care. You used to be a teen struggling with acne and you know what is necessary. You should tell them your experience. In some cases, talking about skin care can make your teen feel less embarrassed and more comfortable to share with you how they feel too. You can deliberately mention the topic when you are out shopping together. Share with your teenager informative websites or skin care references that can help. By giving your teenager the resources, they can feel more independent and in control of their acne.
Teach your teen about personal hygiene
Dirt and bacteria can transfer from hands to the face, causing acne to be more severe. You should teach your teenager to keep his or her hands and face clean. This means to always wash their hands after using the bathroom and cleaning their face at least 2 times a day with a gentle cleanser. Your teenager may need to bring a facial cleanser to school and wash after gym class. Remind them to change out of their gym clothes. When sweat is trapped underneath the clothes, it can clog the pores and lead to body acne. You should also make sure to wash their bedding and linens regularly. Pillowcases and blankets can contain oils and bacteria that can cause more acne breakouts.
Tell them to avoid oily products
Acne can worsen with greasy beauty products. Many people like oily hair products to style their hair. If your teen uses oily hair products, you should let her know that when she sweats the oil from the product can clog her pores and cause acne. When you and your teen choose skin care products, suggest your teen to pick products labeled “oily-free” or “noncomedogenic.” This means they will not block the pores and it is good for acne-prone skin.
Encourage a proper diet
Foods high in both trans and saturated fats, or products rich in calories can trigger acne breakout because they promote oil glands to produce more oil. So it is necessary to change your teen’s daily diet if you wish to help them to manage their acne. Instead of foods with high sugar content or refined grains, you should consider and prepare healthy meals that include fruits, vegetables, and low-fat food. Simple changes in what your teen eats can help improve his or her skin condition.
Take your teen to visit a dermatologist
Acne can be easily treated. If home remedies or lifestyle changes are not working, you can bring your teen to see a dermatologist. The doctor will check and give your teen a best suitable treatment. After that, you will be the one to remind him or her to be patient and follow the instruction. You can monitor your teen’s skin to see improvements or notice any unwanted side effects.
Acne can make your teenager feel less confident, which can affect his or her social life. It is important to support your teenager with learning the basics about acne and how to take control of their skin care. Help them understand that acne is something that every teenager will have to go through. It is how you manage it that matters.
What Is Cellulite and What Causes It
Some people will tell you that cellulite is just fat, plain and simple. Others will say that cellulite is composed of trapped toxins and excess water underneath the skin. The truth is that cellulite is a condition that affects the appearance of the skin in areas with underlying fat deposits (most noticeably on the buttocks and thighs), giving the skin a dimpled, lumpy appearance.
Fat, in and of itself, is not responsible for the lumpy, bumpy look of cellulite. In the right circumstances, fat can be a beautiful thing. In fact, facial fat is what’s responsible for the smooth and beautiful plump round cheeks you see on the young. Plastic surgeons even charge patients a lot of money to inject patients’ own fat into areas of the patients’ faces and bodies. In fact, fat injections are sometimes used as a treatment to improve the appearance of cellulite.
So what is it that makes cellulite different from “normal” fat? It is the structure of the overlying skin and of the underlying connective tissue that determines whether a given area has a smooth or rippled appearance.
Who Gets Cellulite?
Have you ever wondered why men are so much less likely to have cellulite, even when obese? Or why obese children usually do not have cellulite? Or why you see even very slim women with cellulite?
While the appearance of cellulite tends to worsen in proportion to the amount of fat present in the affected area, cellulite can affect even the thinnest women. The reason for this is that while fat deposits do exacerbate the condition, fat itself is not the primary cause.
cellulite
Why Do I Have Cellulite?
Underneath the skin lies a layer of fibrous connective tissue that is responsible for adhering the skin to the muscle beneath it. In most men, this connective tissue is arranged in a cross-hatched or diagonal manner, in a smooth and continuous pattern.
The connective tissue of women is another story, running vertically (perpendicular to the skin). Because of this, these fibrous bands (called septae) tether the skin to the underlying tissue at certain points, essentially creating discrete “fat chambers” to push up on the skin while the bands pull the skin downward.
This difference in connective tissue arrangement (coupled with the fact that men usually have thicker skin than women) explains why far fewer men have cellulite than women.
Bad News First
When we are young, our connective tissue is supple and elastic, stretching and giving with the skin so that everything remains smooth. Then puberty hits, and hormones wreak havoc on the connective tissue, making it stiffer and less elastic. At the same time, our fat cells tend to expand in certain areas, pushing out on the skin.
As the bands of connective tissue contract and stiffen with age, they pull down on the skin even more. At the same time, increasing fat stores push outward in the surrounding areas. Put these two occurrences together, and the result is an unappealing landscape of dimples and bulges.
As we get older, the outer layer of skin weakens, thins, and loses elasticity. Gravity takes its toll, and the skin begins to sag. Since the connective septae remain intact and often contracts and stiffens further as time marches on, the appearance of cellulite continues to worsen with age.
Another probable aggravating factor in the development of cellulite is yo-yo dieting. Repeated cycles of weight gain and weight loss further compromise skin elasticity, making cellulite more pronounced.
The Good News
You can improve (not eliminate) the appearance of cellulite by living a healthy lifestyle. That means staying hydrated, not smoking, and yes, following a sensible diet and exercise program.
A combination of proper diet and exercise will decrease the layer of fat underneath the skin, making cellulite less noticeable. A proper diet can also be helpful in keeping the skin and connective tissue stronger, healthier, and more supple. In addition, staying properly hydrated and eating well will help prevent water retention (which exacerbates cellulite).
Exercise helps with cellulite in a multitude of ways. Not only does it help keep body fat levels lower, it also improves circulation and muscle tone in cellulite-prone areas. Improved circulation will keep both the skin and connective tissue healthier, as well as helping with elimination of waste and excess fluid retention.
The Ugly Truth
You may stick to world’s best diet and exercise program, and still have cellulite. The presence, severity, and location of cellulite are in large part determined by hormones and heredity.
While there are a few cellulite treatments and procedures that can somewhat improve the appearance of cellulite, there is no “cure” for cellulite. In fact, most of the cellulite “solutions” offered by those who would separate you from your hard-earned cash are little more than expensive placebos.
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