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BEST SUPPLEMENTS TO BURN FAT AND BUILD MUSCLE
Why The Most Popular Weight Loss Supplement Is Completely Overrated?
Feel like taking care of your body? But how you should do it? What properties you look for, when you think about starting a new supplement? Well, those supplements that help you achieve your fitness goal and make leaner and stronger, fulfills your need of vitamins and minerals, are the best kind of supplements that you need.
Following are the list of popular supplements that a women can use for losing weight, building and recovering muscles. These supplements are safe from severe side effects but still one should consult their doctor before taking them.
Weight Loss Supplements
Have a look at different lists, as we have separated the medicines according to your body fitness goal.
FOR BURNING FAT
1. CLA
CLA is an abbreviation for “Conjugated Linoleic Acids”. These are the Trans fats that occurs naturally in small amounts in beef and dairy foods. Many studies states that CLA causes natural weight loss, and quite a number of studies states that it doesn’t have any effect on weight.
Dr. Mike states that there should be more and more researches are required on CLA to back the build-up. He told to the magazine that in spite of very promising and exciting animal studies, CLA has come up very less in transporting weight loss results in humans.
2- Thermogenic
Just as the name suggests, these supplements are supposed to increase the production of heat in the body that increases your metabolic rate because it is directly connected to increased heart rate. One of the popular and most common thermogenic supplement is caffeine.
According to the recent detailed studies, caffeine is great for starting the metabolism. In order for the thermogenic supplements to work, you must have great willpower, and train yourself by doing few laps and calling it a day won’t help you shed pounds, and this is what people don’t get it. Plus it also has several side effects. If you decide to go for thermogenic, just sure that you drink a lot of water and take a lot of rest because your body is going to work too hard. And make sure that you know about the active thermogenic ingredient in your supplement. Few years back, there was a popular thermogenic supplement, named as Ephedra, was banned by FDA, because it may cause injury or illness and it could be harmful.
3. Green Tea Extract
If we talk from thermogenic side that green tea is a thermogenic supplement that increases your body temperature as well as your metabolic rate. But despite being a good thermogenic supplement, it also has a strong weapon, Catechin. Catechin is a natural chemical substance found in green tea that attributes to weight loss.
FOR BUILDING MUSCLE
4. Protein Powder
Protein powders are simple, fast and easiest way to have instant boost of energy before or after workout sessions. In fact, protein powder can be used in breakfast smoothie, or for snack in the evening, because proteins are the most important factors that aids in weight loss.
Different Whey Protein Powders
5. Carbs
There are some complex carbs, which are as essential as normal proteins, required to build muscles and for the speedy recovery of post-workout cramps. These two go hand in hands because without carbs your will pull all the stored proteins it has, to provide energy to the body. Unfortunately, our bodies cannot tell the difference between already stored proteins in your body and the proteins you just ate. So this is the reason you need to feed yourself some complex carbs.
6. Glutamine
Glutamine is the most common amino acid that is found in the body that transports nitrogen all over the body. When workout either in gym or by yourself, your muscles weaken or temporarily rip and break down. During that period, glutamine levels in your body are exhausted and decreases your stamina, strength and recovery time. When you take glutamine supplements, this decreases the after workout rebuild period and aids your muscles to recover quickly.
7. BCAA
Our body finds branch chain amino acids (BCAA) from proteins we get from the food we eat. These branch chain amino acids helps in treating many diseases and disorders. Athletes use BCAAs to reduce muscle breakdown and to even excite muscle growth.
8. Vitamin C
Vitamin C is a great immunity booster that acts as a natural antihistamine, and reduces allergies and cold symptoms. It is powerful enough to fight cancer cells and strong antioxidants protects healthy cells and their DNA from mutation and free radicals. As it boosts the immune system, it helps in strengthening the first line defence of the body.
9. Calcium
More than 3% of the people are not getting enough amount of calcium on daily basis, especially if you are shedding pounds. This is because, an active body needs more essential nutrients than an inactive one. Calcium increases the density of the bones and makes them stronger. It also help with high blood pressure and OMS symptoms.
10. Omega-3 Fatty Acids
Omega-3 fatty acids are not only beneficial for weight loss but they also reduces high cholesterol levels in the body, regulates blood pressure, and aids in heart diseases etc. These fatty acids are not produced by the body itself but you need to get them from foods like fatty fishes, green veggies or vegetable oils. Omega-3 fatty acids can also be taken through fish oil supplements.
5 THINGS THAT ARE MAKING YOUR HEARTBURN WORSE
Heartburn is one of the most common illness nowadays. Almost every individual must have suffered from heartburn that causes burning sensation in throat and chest. It is also accompanied by a slightly nasty taste in mouth. Fatty and spicy foods are chiefly responsible for heartburn and its symptoms include dry cough, sour liquid or regurgitating food, difficulty in swallowing and sore throat. This disease must be treated timely in order to avoid any negative impact on your health. 5 things are accountable for worsening or triggering your heartburn. Try to avoid these things if you are suffering from heartburn.
1. Two much drinking at night
If you are in a habit of drinking at night then it will be harmful for your health. Alcohol effects pressure on lower esophageal sphincter and also effects saliva and thus increases heartburn. Tobacco is also dangerous under this condition. Both tobacco and alcohol have dehydrating properties that reduces the quantity of saliva in mouth. Saliva is helpful in clearing acid in stomach and the acid will come back into throat if there is inadequate saliva.
2. Consuming a lot of caffeinated drinks and foods
Chocolate, tea, and coffee are among the most commonly used caffeinated drinks and foods. All these are responsible for relaxing sphincter muscle that is located in esophagus. This muscle helps in blocking stomach acid so that it may not come back into throat. You will get heartburn if you are regularly consuming 2-3 cups of iced tea or coffee.
3. Eating too much at night
Eating a lot of food at night can be much damaging if you are apt to heartburn. It is advisable to avoid eating too much at night, especially 2 hours before going to bed. Acid simply moves back to esophagus when you sleep on your stomach, back or side. Such a situation is really uncomfortable.
4. Constant gum chewing
If you love to chew peppermint gum, then you have to quit this habit because it can have severe influence on your health. Peppermint will relax your sphincter muscles and keep it away from stomach acid. Try to avoid all the foods or drinks that contain peppermint because they will boost your heartburn.
5. Consuming too much food
Body begins digestion immediately after you have consumed any food. Digestion will result in discharging stomach acid. Your body will take more time to transfer that food and stomach acid towards the small intestines. In this way, body is unable to discharge all the acid into intestines. There is maximum possibility that a little quantity of this acid will ooze from stomach and enter esophagus.
This is the complete list of 5 things that will trigger or increase heartburn. Avoid these things if you want to protect yourself from this illness. Simply avoid all these things and get rid of heartburn.
7 CRAZY THINGS THAT HAPPEN WHEN YOU DON’T BRUSH YOUR TONGUE
Brushing one’s teeth after every meal, and flossing once before hitting the bed at night, is one of the most essential rituals for an active and effective dental health regime. However, if you fail to take out time to brush your tongue, or worse, brush your teeth multiple times every day, you seriously need to learn about the dire consequences of failing to adopt the healthy habit of daily tongue brushing.
Our mouth is home to over 700 different bacterial species, and even though not of all these bacteria are harmful, most of them are capable of turning into deadly viruses. And once these bad bacteria are allowed to make home in one’s mouth, they coat up your tongue and begin multiplying their production on the surface of your tongue, and in the crevices lining your papillae.
Back of Tongue Bad Breath
They begin spreading towards your teeth to cause serious toothaches, small bumps and other seriously damaging ailments that are both, painful and embarrassing. Your taste buds can lose their ability to sense the delicious taste of your favourite means, or worse, tiny sores and bumps can emerge on the surface of your tongue, making it unbearable to eat or drink. And if you’re a regular coffee/tea drinker or a chain smoker, the consequences of not brushing your teeth will only worsen.
It’s extremely easy for the tongue to come in contact with bacteria and allow it to spread it to the rest of the mouth and teeth because the tongue is very much like a sponge, which absorbs and spreads everything it comes in contact with. Therefore, if you allow this bacteria to emerge and spread, it will cause serious mouth diseases and ailments.
So, if you don’t want to end up in the dentist’s clinic, with your mouth wide open and sterilized silver equipment being rammed down your throat, take a look at these horrid tongue conditions to encourage yourself to brush your tongue multiple times every day.
Here, take a look:
1. Unresponsive Taste Buds
When we don’t brush our tongue for prolonged periods of time, it gets covered up food particles, bacteria and dead skin cells, known as biofilm, which coat up our taste buds, and reduce our sense of taste. If your taste buds have been feeling overly dull and unresponsive, chances are that your tongue has been covered with biofilm and requires some gently scrubbing and rinsing to help make your meals delicious again.
2. Halitosis
If you’re constantly struggling with bad breadth problems, research reveals that it has A LOT to do with your negligence at brushing your tongue. You see, when we refrain from brushing our tongue for prolonged periods of time, bacteria settles on the surface of or tongue and expanding its growth beyond control and until the point where it has spread to your entire mouth.
Naturally, a mouth filled with bacteria is bound to reek of a horridly foil odour. Studies support the fact that the bugs and bacteria that cause this foul odour are always located at the back of your tongue, which is why dentists always stress the practices of brushing the back of one’s tongue to eliminate all the bugs and bacteria that might be residing down there.
Bad Breath Balls
3. Hairy & Black Tongue
Very few people have heard about or experienced this rare tongue condition, however, it’s extremely easy to acquire and very painful to live with. It can easily develop if your teeth and tongue is constantly getting stained with leftover food particles and remains of the drinks and meals that you devour, particularly nicotine, spinach and coffee.
Regardless of how many efforts we put in cleaning our teeth and making them spotless white, there will always be traces of tiny stains and food particles that will hide themselves and evade our toothbrush.
How to Remove Black Spots from Tongue
When the papillae on our tongue repeatedly gets stained from drink particles, like tea and coffee, along with the particles that we can’t brush away, the tongue begins to turn abnormally furry and black. The good news is, this condition is absolutely harmless, and it will vanish as soon as you start brushing your tongue regularly.
4. Yeast infection
A yeast infection that occurs within the mouth is called an oral rush, and it occurs when the bacteria levels present within your mouth reach an alarmingly uncontrollable rate. This usually happens when you don’t brush your tongue for a long period of time, as it allows the yeast to grow unchecked and beyond control.
A yeast infection can be spotted by the occurrence of white patches on the surface of your tongue. Doctors usually treat it with antifungal medicines, and if you want to prevent it, you must brush your tongue every single day.
Fungal Tongue Infection
5. Periodontal disease
When the bacteria accumulated on the surface of your tongue travels towards your teeth, if triggers several dental ailments, primarily gum inflammation, red gums or even gingivitis. If these dental ailments are allowed to grow unchecked and untreated, the inflammation tends to grow out into a severe periodontal disease.
A periodontal disease refers to the condition where the gums begin to pull away from the teeth, and the space they leave open gets infected. This excruciatingly painful condition can cause your teeth to fall out, and even worse is the fact that chronic periodontal inflammation alarmingly increases your risk for developing heart strokes, attacks, and even miscarriages.
Who Treats Gum Disease
If you feel scared and upset with all these scary dental ailments, just grab your toothbrush and start scrubbing your tongue because it’s never too late to start a good preventive care regime.
Brush it Right
In order to make sure your tongue is clean and bacteria-free, you must learn the right way of brushing it. Take your brush and start gently scrubbing your tongue from the back, and very lightly, bring it towards the front. Then, brush out each side one after the other, and if using toothpaste makes you feel uncomfortable, feel free to use none.
However, using toothpaste offers a good cleanse that will keep your tongue hydrated and clean. Be sure to repeat this tongue-cleaning strategy at least twice a day.
Tongue Tools
You can actually invest in tongue cleaning tools found at all local drug stores and pharmacy. These are called the tongue scrapers, which have been ideally designed to get rid of all bacteria, food remains and all kinds of gunk that may have retained itself on your tongue.
Even though a regular toothbrush can also do the trick, a fancy tongue scraper is a good pick if you want to make your tongue-cleaning regime much more effective and fun.
7 CANCER PREVENTION TIPS FOR YOUR DIET
Having a proper and right meal can reduce the risk of developing cancer. There is a huge similarity between the nutrition guidelines of cancer prevention and other diseases like diabetes and heart disease etc.
By following these general health tips; one can reduce the chances of cancer. You just need to do a little bit change in your food choices.
1. Keep a Healthy Weight
Overweight or obesity is one of the reasons among many other reasons of cancer-related deaths. It has been estimated that there is always at least one case among every other five cases where a person dies of cancer and the reason for cancer used to be overweight but the thing which is still unclear is that the relation between cancer and obesity is still undiscovered.
The general theory which most of the doctors think can be a reason is weight in the stomach is mostly connected with an additional risk of colorectal cancer, cancers of pancreas, uterus and even breast postmenopausal women.
Surgical Weight Loss
There are many other cancers as well which are related to overweight. Some of them are:
Esophageal
Rectal
Kidney
Thyroid
Gallbladder
Live
Ovarian
Prostate
2. Limit Calorie-Dense, Nutrient-Deficient Foods
Stop taking such fruits and drinks which have a very high proportion of sugar and calories but not enough nutrients. Unfortunately, every such product which has too much sugar and calories as well are very much common among everyone which should be avoided at first. These foods include sugar-sweetened beverages, ready mate snack foods, and desserts.
The calories very quickly add with these type of calorie-enriched foods and hence can lead to putting on weight and so becomes a reason for cancer. So we should avoid such foods and try some healthful and cancer-preventive foods.
Small Cell Lung Cancer Diet
3. Eat Vegetables, Fruits, Whole Grains and Legumes
Start adding too much of fruits and vegetables in your diet. Have different kinds of beans at least twice a week, as it reduces the risk of lung, oral, esophageal, stomach and colon cancer. Eat all such foods which are full of nutrients. At least eat half plate vegetables and fruits, half plate whole grains.
Include beans and peas in your meal as well, some people considered them as a vegetable whereas some of them counted it as a part of the USDA MyPlate Protein Foods Group. Having a meal which totally plant-based foods helps is in maintain weight and If we will eat healthy then too we can spend a healthy and fruitful life.
4. Moderate Your Meat Portions
Some studies suggest that there a link between colon cancer and eating too much of red meat, especially the processed one like ham, bacon and hot dogs. As there is a very famous saying “Excess of Everything is bad” so is the case here with red meat. Having meat twice a week is quite fine but eating meat on daily basis is not at all a good practice.
Try to include plant-based sources in your diet, it is a great source of proteins. Include beans, whole grains, and vegetables more often in your diet plan. It is something which your body really needs and is necessary for a healthy body and life.
Health Benefits of Eating Meat
5. Limit Alcohol
There are certain researches which have proved that any type of alcoholic drink is injurious to your health and increases the risk of many types of cancer like cancer of the mouth, pharynx, larynx, esophagus, liver, breast, colon and rectum and the results are worse when it get combined with smoking. If you cannot avoid it completely then at least you should try to minimize the dosage of alcohol.
Women should not consume more than one drink on daily basis and men should not take more than two drinks. (Here the serving of alcohol which we are considering are considered 1½ fluid ounces of hard liquor, 5 fluid ounces of wine or 12 fluid ounces of beer.)
6. Consume Less Salt (Sodium)
There are many people who used to have a lot of salt-preserved, salt-cured and salt-pickled foods. Those people who used to have such food have a high risk of stomach, nasopharyngeal and throat cancers. Fortunately a good thing which has been revealed in the studies is that the salt which we used to add in cooking and food colors have such harmful hazards, but they increase the risk of high blood pressure and heart diseases as well that is the reason it is always recommended to reduce the intake of sodium in your daily life.
All the ready mate food products are very much enriched with sodium and so from there we consume sodium in our body rather than the salt we add in our food while cooking as a seasoning. Be careful while purchasing the processed food products and so read their labels as well so that you will be aware of the exact sodium content you intake.
According to the 2015-2020 Dietary Guidelines for Americans, every person should reduce their sodium consumption to less than 2,300 milligrams of sodium a day (about 1 teaspoon of salt). People suffering from hypertension or prehypertension should further reduce their sodium intake to 1,500 milligrams a day.
Foods High in Testosterone
7. What about Supplements?
Whole foods are essential for reducing the risk of cancer, but supplements are not. Research claims that the interaction between nutrients is normally found in foods that offer a protective offer.
Nutrient-rich whole foods and beverages are a great source for cancer prevention and extremely good for health. If you want to take any sort of supplements then you should first consult your doctor or nutritionist
4 SIGNS YOU HAVE A STAPH INFECTION
Staph infection is the infection caused by staphylococcus bacteria that is found on the skin or sometimes, in the nose of even healthy people as well. It is very common and sometimes, we do not have an idea that we can get affected. There is a 30% chance that these bacteria are living in your nose right at this moment.
Paul Fey, PhD, medical director of the University of Nebraska Medical Center’s microbiology section says that Staph or Staphylococcus Aureus (in full terms) are also known as “commensal microorganisms” because many times, they live on our skin without causing any harm.
He further explains that you can find these bacteria anywhere, on your skin, in your nose or even in your mucous membranes, for example your anus.
Staph Infection Symptoms, Causes & Treatment
Although these bacteria do not cause any harm if they are present in the areas where they normally live, but if they start spreading to the other areas, where they do not belong to, they can cause different kinds of infections and illnesses too. Fey says that there are different types of staph infections that show up in different ways.
Here are some of the symptoms of staph infection that you need to be aware of:
1. Skin Boils or Pustules
Fey says that the most common type of staph infection by far is pus filled or inflamed skin blemishes.
He explains that if you have a mosquito bite on your arm and a staph on your finger (that is there because you have been scratching or touching your nose too much), and you scratch that mosquito bite, or any other place where your skin is broken, the staph can infect your skin that then results in the formation of a big, red, painful, puss-filled blemish.
He says that it is quite common in the ER that people come in, thinking that they have got a big spider bite, whereas it is just a staph infection.
Symptoms of Pustular Psoriasis
He further explains that not only blemishes, you can also develop impetigo, that is a rash-like cluster of raised blisters.
2. Fever
Fever is also a symptom of staph infection in some cases. Fey says that this can happen usually in hospital settings when somebody is exposed to staph. For example, during surgery, staph can enter your bloodstream as well.
If the staph bacterium makes its way to your bloodstream, this can result in a blood infection also called bacteremia. This can initially cause fever and lower your blood pressure. The worst part is that once this gets into your bloodstream, it can reach your other organs as well, including your heart and bones and can result in severe conditions that can even cause death.
According to some resources from Mayo clinic, these conditions include pneumonia and also a bone infection known as osteomyelitis that causes pain, swelling and warmth in the area that is infected.
MRSA vs Staph
Bacteremia can also affect your heart and cause an infection of the lining of the heart. Some of the symptoms of this are fever, night sweats, muscle and joint pain, pale skin and nausea. As per the Texas Heart Institute, there are many other symptoms of this infection as well.
3. Food Poisoning
Another very common example of staph infection is food poisoning. According to CDC, when food is exposed to staph, it multiplies and grows in there, producing different toxins. These toxins are the reason behind your illness, vomiting, diarrhea and stomachache.
These symptoms usually start appearing after six hours. But, according to Fey, a very important thing that you need to know is that food poisoning caused by staph does not usually bring along fever.
If the food is cooked properly, it does kill the bacteria present in it, but not the toxins. To avoid the effect caused by these toxins, you need to take care that you are cooking in a hygienic environment and are handling your food with clean hands. Especially the food that you plan to put in the refrigerator so you can eat it later.
Stomach Ache Food Poisoning
4. Toxic Shock Syndrome
According to the US National Library of Medicine, if the toxins produced by staph start accumulating, they result in a specific type of blood poisoning known as toxic shock syndrome. This can cause a sudden fever, diarrhea, vomiting, headaches, muscle aches and a rash on your palms and the soles of your feet that resembles sunburn.
What the heck is MRSA?
Fey says that MRSA (pronounced as mer-sa) stands for “methicillin-resistant Staphylococcus aureus. As the name shows, in this condition, the staph has become strong enough that it gets resistant to antibiotic drugs, including a very common type, called methicillin.
In most of the cases of MRSA, the conditions are very similar to the other kinds of staph infections. He says that this means that you get boils or pustules in this case as well. But, MRSA can lead to serious conditions and deadly infections as well. In those conditions it gets really hard to treat MRSA as the bacteria are quite tough as well.
MRSA Urinary Tract Infection Treatment
Protect yourself
The effects caused by staph can be minor or major. They can be so serious that they can lead you to death. You need to protect yourself from any of these infections. You can do this by taking care of your hygiene. You must wash your hands every time, before eating, cooking or even touching food or before touching your broken or wounded skin. According to Fey this is the best way to avoid staph infection. You should also keep your broken or wounded skin away from anything that has a chance of having bacteria on it.
Intravenous Antibiotics for Staph Infection
Fey also says that it is very hard to spot a staph infection if you are not having any boils or pustules. This is because in many other health related issues, the conditions are quite similar to staph infection. You should always consult a doctor for the best advice instead of trying to figure it out yourself.
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