Tricks are easy to treat neck, shoulder and back pain

If you feel chronic pain, experts recommend that you massage yourself at home is all you need to relieve the pain because it relies on easy tricks to get rid of pain neck, shoulder and back and relax the muscles of the whole body, especially during difficult times or intensive training. "If you feel chronic pain, you definitely need to go to a doctor specializing in complementary medicine because there are a lot of reasons for feeling daily pain and fatigue, including working, swimming, sitting in front of the computer, doing hard work and things like that that get worse at Do it.

There are a lot of common pressure points and stress areas that you can target to provide you with relief from pain. It is a set of easy self-massage techniques that helps you to feel a rapid improvement of pain and focus primarily on the neck, shoulders and arms. Because lifestyle today is filled with tight schedules and there is no chance to get rid of stress and pain, which causes many of the negative effects on our health in the long term medicines can provide you temporary rest, but old treatments such as pressure therapy strengthens the body and stimulate some sensitive areas Providing immediate relief from the common pain, prevents the body from fully relying on the body and the use of effective natural remedies

Treatment of neck, shoulder and back pain

1. Pain the back of the neck:

If you feel pain in the back of the neck, you can wrap the head back, then wrap your right hand towards the back of the neck, leading to the neck to get support. Slowly bend your head forward and hold the neck firmly for 10 seconds. You can repeat the same steps with the other side of the neck.

 

2. Head pain base:

To treat this pain, you need to find two of the high vertebrae in the back and up to half an inch long. Often located at the base of the skull are effective pressure points once pressed for 10 seconds and then pass your fingers slowly around the skull and move outward to the ears. Not only helps reduce pain and fatigue but also eliminate headaches.

3. Pain in the side of the neck:

If there is a lot of neck pain that comes with the contraction of the jaw. This is due to the feeling of fatigue of the muscles behind the ears, which extends from the ear to the collarbone. Try to find the bones behind the ear. The illustration in front of you can help you find them easily. Using the thumb, tap on that spot and slowly descend to the lower muscle until it reaches the clavicle even with pressure.

4. Shoulder pain:

Looking for a suitable compression area at the shoulders because sitting long in front of the computer hurts the neck and shoulders and eventually leads to headaches. Press this area for 10 seconds and lift your shoulders to deepen the pressure to achieve relaxation of the tissues.

5. Upper shoulder pain:

Take your left hands and place them on the right shoulder until you feel that the muscles are like a paraplegic to press gently with your fingers on the muscles and towards the collarbone muscles and repeat it with the other side.

6. Lower back pain:

Put your hands on your middle and your thumb forward and use your fingers to massage the muscles of the sides of your spine in a circular motion.

7. Pain forearms:

To treat the pain of your forearms, place your hands on a table or pillow and use your other hands to gently rub your arms with the palm of your hands in one direction and gradually turn your arms. Also try to apply pressure in sweeping movements until your arms fall away from your neck.

8. Pain of the upper forearms:

The most important thing that can help you treat the pain of the upper forearm is to find the pressure point on the side of the thumb of the forearm, 1/4 inch from the bottom of your elbow. Pressure on this area for 10 - 12 seconds may lead to inflammation of this area for a period of time and then the inflammation will disappear because this area contains many of the tissues surrounding the muscle fibers that are inflamed.

9. Hand pain:

More people suffer from hand pain, especially the frequent use of thumb to send text messages. Find the appropriate pressure point in your wrist as shown in front of you in the picture and press it in circular motions to help relieve the pain. You can also use your other hands to stretch out the muscles and rub in a circular motion to the base of your wrist.

10. Pain of legs:

If you feel leg pain you need to focus on the large muscles that extend down the leg and not just focus on the outer part of the leg muscles. First hold the legs while sitting and use the opposite side to dig your fingers in the muscles. Then twist the ankle in a circular motion until it forms a pressure on the muscles, turning your hands down to the ankle and repeat it again

Benefits of pressure therapy:

Pressure therapy is a form of ancient Chinese medicine and has been widely spread around the world. Now one can do the therapy by pressure or so-called acupuncture treatment because it gives you good contact with the internal organs and many other health benefits.

Pressure therapy or acupuncture depends on the slight pressure of certain areas of the body or points related to the organs and muscles of the body. The treatment is based on the fact that the entire body is made up of vital energy called "Qi" which flows through the body along invisible lines or longitudinal lines. When this step is blocked, the disease is shown and by using pressure therapy the body can work better.

Increase lip speed:

It is known that the treatment of stress relieves muscle tension, promote blood circulation, strengthen the energy of strength within the body and this helps the body on the lips of various diseases. Even if you have a particular disease using acupuncture, it can help you in your lips faster.

 Relieve pain :

Pressure therapy is a great way to relieve pain. . When pressure is applied to a certain degree in a sensitive area it helps to eliminate pain where the body responds by relieving the pain. The pressure on the corresponding points helps increase blood circulation and relieve pain.

 Makes you calmer:

Stress therapy involves areas of stimulation in the body and practice that helps the mind perform its functions better. According to the beliefs of Chinese medicine, all the meridians in the body make you calmer and the body is more able to cope with stress.

Better performance in intimacy:

The energy regions within the body that are known in the treatment of stress as "Chi" lead to different levels of sexual desire. This energy also maintains the health of the kidney and heart. When using pressure therapy, these systems are maintained in order to work well and improve the performance of intimacy.

 

Harmony of facial muscles:

The treatment helps to squeeze the facial muscles by stimulating blood flow, increasing the production of collagen and thus increase the harmony of the skin and reduce the appearance of signs of aging.

 Release of muscular tension:

The treatment helps reduce tension of the muscles by stimulating the work of the nerves that feed the muscles. It also helps to reduce the tension levels and achieve relaxation and relaxation of the body and release tension.

Promote blood circulation:

When using the correct pressure therapy enables you to promote blood circulation. Because pressure on certain points activate blood flow in the blood vessels under the skin. This increase in flow helps all body organs to perform better.

 Reduce the need for medicines:

It has been known for ancient centuries as the best treatment for common diseases such as headaches, sinusitis and cold. Practice has helped relieve pain. Studies have found that stress therapy is very useful in treating headaches and can be relied upon to relieve headaches rather than medications.