This is what happens when you walk barefoot for 5 minutes

Walking barefoot makes you feel the lightness and natural step of the body. The body releases a lot of reflexes when you are walking barefoot and there are a range of benefits when walking barefoot for 5 minutes. We live in a very modern society and in fact our shoes change constantly over time. Once upon a time our ancestors knew nothing about shoes and it was normal to walk barefoot. Walking barefoot was and remains one of the most physical instincts of mankind. It is part of human nature. It has developed for weak feet and jumping once on rocks, dirt, gravel, thorns, sticks or even walking on a nice cushion.

This set of wonderful benefits for walking barefoot for five minutes. Especially since you spend the day spend your day sitting on the desk all day? Do you sit in the right position? Does the couch provide full support for your back? All these things that are exposed throughout the day lead to muscle strain and need to rest. If you spend eight hours in your office, you can feel the pain of the neck and lower back and experience an experience of fatigue. The best way to do this is to resort to activities that stimulate comfort.

This is what happens when you walk barefoot for 5 minutes

Walking barefoot for five minutes on the ground brings you a range of benefits:

 

 Improve sleep quality:

Walking barefoot on the ground helps relieve stress and remove positive ions to make way for negative ions. Negative ions are relaxing which helps to improve the quality of sleep. When you are near the sea try walking barefoot on the sand for five minutes enough to eliminate stress. Thus balancing your biological clock and giving you the best way to keep it up to date. The best system for you is to wake up early and go to bed at sunset and think walking barefoot helps remind your subconscious that the normal time to sleep is coming.

 Achieving the balance of electrons that affect the brain:

Our bodies make up 70% water and more. In fact, water helps the body stay healthy. Walking barefoot helps to create an ionic balance in the cells of the body and tissues. Did you ask why you practice self-defense exercises? T-Chi exercises are barefoot because they affect the brain. Walking barefoot helps to achieve balance and emotional and mental stability.

 Develop your senses:

The ancients walked on sand, grass, wood and gravel without wearing shoes. Because wearing shoes most of the time you miss participating in various sensory experiences. Because walking barefoot helps you to pressure on different areas of the foot is the nerve endings in the lower part of the foot, which can lose sense because of the wearing of shoes constantly. Not wearing shoes for five minutes makes you more alert and focused. It stimulates nerves and pressure points in the foot that help bring energy to different areas of the body.

 Improve overall body posture:

The foot muscles become weaker with the shoes worn heavily because the soft surfaces cause the loss of the foot's elasticity and strength. This will eventually lead to the body's position because it relies on other muscles to carry this responsibility even though it is the main muscle responsible for it. Poor feet can lead to back pain, neck pain, and even knee pain, often caused by wearing the wrong shoes. When you start walking barefoot, it helps you to strengthen the ability of your ankles and feet again and thus give you the best balance and stability of your posture. The continued wear of shoes leads to weakness and destruction of the feet over the years.

 More Benefits of Walking Barefoot:

  Feeling more powerful:

Stimulates walking barefoot from waking up with new muscles and thus providing support and balance. And not only that, but strengthening the muscles of the legs. The suggestion of the specialists is to walk barefoot on the beach in order to toning the muscles well.

 More healthy feet:

When the body does not use the foot is weakened, it is like any other part of the body with not using it leads to dehydration in the end. So, start walking barefoot again to strengthen your feet.

 Avoid foot problems:

The natural result of barefoot walking is to reduce foot problems. Because the feet strengthen and reduce the incidence of plantar fascia, and remove neural tumor and start tumors in the disappearance and other problems begin to disappear gradually increase the flexibility and strength of the foot again.

Stimulate blood circulation :

Walking barefoot can help you stimulate blood circulation and wake your muscles from lethargy because they get blood flow. This increase in blood flow means less pain and pain and even elimination of varicose veins over time and feet become warmer and legs in the winter.

 Make children healthier:

Children may suffer from diabetes or obesity at an early stage. Treatment of these problems should start from the health of the feet. If you have strong feet you can jogging, walking, biking and more. But with the weakness of the feet, the process becomes more painful and there is no desire to exercise. The American Society for Foot Care recommends that children be kept without shoes for a long period of time and stay healthy. Walking barefoot strengthens the senses and helps to re-map the brain. According to Dr. Merzin, walking barefoot stimulates the improvement of memory, concentration and overall perception.

 Reduction of Blood pressure :

Studies suggest that by stimulating nerve endings in the lower feet, it can help reduce blood pressure and thus reduce stress and inflammation throughout the body.

Reduce inflammation:

Perhaps the most important thing to walk barefoot is to relieve inflammation. According to several studies, inflammation is the most common disease and one possible solution to reduce inflammation is barefoot walking. You can reduce inflammation by walking, standing or even sitting. Studies have shown that free radicals are responsible for inflammation in the body and play a large role in the response of the immune system. At the same time walking barefoot on the ground carries a normal negative charge and a good way to eliminate inflammation.

Relaxation:

Footless walking stimulates nerves at the bottom of the feet to stimulate the immune system, reduce inflammation and pain with lower blood pressure, reduce stress and tension, and stimulate many other healing processes in the body. Studies have shown the benefits of thinking while walking barefoot.

Reduce wounds:

According to statistics, non-wear of shoes provides positive support for the heel and there is less chance of injury. Shoes offer support. Because most shoes can lead to foot injuries, according to Dr. Daniel Lepper Mann, a doctor at Havard University. That supporting shoes are useful when walking and running.