Stretch Your Ring Finger With Your Thumb, And Maintain For A Few Seconds. Reason You’ll Love!!

How is it possible to reach a state of peace and harmony just with these hands?

The positions of hands or ” mudras ” develop an essential role inside the practice of yoga, so much so that they are known as “producers of joy. 

The explanation for that strange practice It‘s inside the huge amount of nerve endings containing our fingers and that when pressed inside a specific way, help us connect channels that allow energy circulating through the body.

The good thing is these exercises could be done anywhere and anytime of day. Simply spend a couple of minutes and put forward to reach a state of absolute relaxation.

1. GYAN MUDRA FOR HEALING (MUDRA OF KNOWLEDGE ) :

How To Do :

Peacefully sit inside a lotus posture and care your hand on knee then touch thumb tip with your index finger tip and keep the remaining three fingers free like straight or close.

Benefits :

This gyan hand mudra helps to relax one‘s mind and improves a chance to concentrate better.

It keeps brain power sharp and smart.

It can cure insomnia (inability to rest )

Regular practice can a person stress relief and depression.

2. VAYU MUDRA (MUDRA OF AIR ) :

How To Do :

Fold Your index finger towards palm show like above image and also the press with the bottom of thumb. And rest of the three fingers keep extend as much as possible.

Benefits :

This yoga mudra eliminates excessive gas from the body

It may gives relief in problems associated with the air element for example : Flatulence, constipation, cervical spondylitis, arthritis etc.

3. PRITHVI MUDRA FOR HEALING (MUDRA OF EARTH ) :

How To Do :

First of all you touch the tip of your ring finger with tip of thumb and then pressing the both fingers with one another then kept leftover fingers extended out.

Benefits :

This mudra gesture balances the element Earth with your body.

It improves body weight, blood circulation, digestive power and vitamin deficiency associated problems.

4How To Do :

This mudra is related to fireside element with your body. Close the ring finger towards palm and press second phalanx with thumb base and rest from the fingers keep extend out side like straight. Do it on early morning with empty stomach for best results. Who are suffering from acidity don’t try this Agni mudra. 

Benefits :

It helps to reduce the levels of Cholesterol inside the body, reduces fats, improves metabolism and boosts the immune system.

5. JAL MUDRA How To Do :

This mudra is related to fireside element with your body. Close the ring finger towards palm and press second phalanx with thumb base and rest from the fingers keep extend out side like straight. Do it on early morning with empty stomach for best results. Who are suffering from acidity don’t try this Agni mudra. 

Benefits :

It helps to reduce the levels of Cholesterol inside the body, reduces fats, improves metabolism and boosts the immune system.

5. JAL MUDRA (VARUNA MUDRA / MUDRA OF WATER ) :(VARUNA MUDRA / MUDRA OF WATHow To Do :