Impacts of Alkaline Foods on Health

Alkaline foods have been known to be beneficial for human health in general. As a matter of fact, an alkaline diet has been advocated by many people. So, what is an alkaline diet, and what are the impacts that it has on our health? The article below will give readers useful information.

What is an Alkaline Diet?

An Alkaline diet is effective in helping your body balance the pH level in its fluids, such as your blood and urine.When you maintain the appropriate pH levels, diseases and sicknesses will have a harder time penetrating your body. Your pH level partially depends on the mineral density of the foods you consume.

What are the benefits of Alkaline diet?

Protect Bone Density and Muscle Mass

Your consumption of minerals plays a crucial role in the maintenance and development of bone structures. As a matter of fact, researchers found that the more alkaline foods you consume daily, the higher the chance you can avoid age-related sicknesses such as decreased bone strength and muscle wasting (also known as sarcopenia).

In addition, when you add more alkaline foods to your daily consumption, your hormones production will increase, and your ability to absorb vitamin D will be enhanced. Consequently, your bones will have better protection and you will be able to avoid many other chronic diseases.

Lower Risk of Inflammation, Stroke and Hypertension

Once you adopt the habit of consuming a lot of alkaline foods, you will have an increase in hormone production and a lower risk of experiencing inflammation. As a result, you can avoid many cardiovascular complications, high cholesterol, stroke, hypertension (also known as high blood pressure), kidney stones, and even memory loss.

Lower Risk of Chronic Pain

According to many studies, an alkaline diet is indeed linked to a decreased level of chronic pain.

In one study carried out by the Society for Minerals and Trace Elements in Germany, researchers found that if patients with chronic back pain were given alkaline supplements daily for four weeks, 76 out of 82 subjects would experience a noticeable reduce in pain, measured by the ””Arhus low back pain rating scale.”

From the information above, it is easy to realize that adopting alkaline diet will definitely benefit your body and mind, making sure that they are functioning properly. Nevertheless, if you have any further worry or question regarding the diet, do not hesitate to contact a doctor, dietician, or health care provider for further information, advice and guidance.