How to get rid of bending back

One of the most damaging disadvantages of modern life is that we do bad habits and practices that harm our health and our bodies. The most important of these disadvantages is poor physical fitness and incorrect movements that negatively affect the health of the skeleton in general and the spine in particular, This is why many people suffer from bending and bowing. Therefore, we will provide some tips to help you get rid of this bow.

How to get rid of bending back

1. Good attention to your body's situation:

You should be careful and keep in mind that you keep your body free

Even when you have to be looking straight forward you will find it difficult at first but with time you will get used to this right situation.

- As well as sitting on the chair should be completely unique on your back and to make it close to the table or table on which to base the individual to your back on the chair properly.

- Always stand up and individual body and back whenever you remember until it becomes a habit for you

2. Helping friends:

Choose a friend you trust and ask him to alert you whenever you are standing or sitting in a curve or not.

3 - strengthen the muscles needed to stand upright:

Do exercises such as stress and strength exercises that will help you to stand up properly without laxity or flexion. You can consult a trainer to see the most important exercises to be performed and the most important muscles that must be adjusted to avoid bending and your body to be free of inclination or bending all the time.

4. Yoga Practice:

The practice of yoga is one of the most important means and ways that will help you to always sit in a healthy position, and be careful to always practice properly so that you get a full back always when you sit and get used to it.

5 - muscle training:

Wrap a towel and then lie back on it with your individual feet and your back and neck and then lift your arms up as if you are making a stop signal as the picture and take a deep breath and continued this situation for five minutes

6 - walk over your head Book:

Yes, this is not a joke, it is a very important and useful move to walk and above your head a book because you will be careful not to have the book over your head and therefore your body will continue to be properly discharged and straight to the neck or back, which helps you then walk properly And healthy

Do not despair of reaching a healthy and healthy situation, whether in walking or writing, but follow these simple methods and be patient and willpower and will certainly reach what you want from the strength of straight and healthy.