Habits That Lead to Vaginal Itching

What are the daily habits that can potentially lead to vaginal itching? The article below will give further information on this matter.

Douching or Using Feminine Products

The mechanism inside of the vagina is wonderful with the ability to clean itself. Believe it or not, douching using feminine products actually bring more harmful effects than benefits. The inside of the vagina contains good bacteria that balance the pH level of the environment, and they also fight off bad bacteria that are known to bring about yeast growth. That explains why using artificial products will change the vaginal natural environment, clear the vaginal secretions, disrupt the normal vaginal bacteria as well as irritate the skin surrounding the vagina. As a consequence, the vagina may feel itchy.

Feminine products, whether they claim to be all natural, scented, unscented, contain alcohol, or alcohol-free hold the potential probability of causing vaginal itching. Those include feminine sprays, creams, soaps, topical contraceptives, bubble baths, detergents, wax, ointments, scented toilet papers, and fabric softeners.

Consuming Too Much Sweets

A diet that is rich in sugar, whether it derives from sugar cubes themselves, or comes from rice, flour, bread has been known to cause women vaginal odor, itching, as well as other symptoms of yeast infection.

On the other hand, having high blood glucose level also proposes potential complications to the immune system.  Women whose immune system works weaker than normal people are at higher probabilities of experiencing yeast infection as their bodies cannot fight off the yeast.

Stressful Lifestyle

A stressful lifestyle can bring so many negative results to our health including a weak immune system and vaginal itching. As the weal immune system is unable to fight off bacteria, women who go through stressful lifestyle are more likely to develop yeast infections.

To reduce the symptoms, as well as to get rid of vaginal itching, women should lower the level of stress that they are facing. Talking to the therapists is advisable. Alternatively, women can always engage themselves in physical activities such as doing yoga, running, meditating and so on to relieve stress.

Unhealthy Sleeping Pattern

When people sleep, the body is repairing itself to maintain its optimal health. If something is troubling or making a woman toss and turn at night, it is very likely that she will experience a weak immune system. As a consequence, vaginal itching can occur. Similarly, if women don’t have enough sleep (preferably about 8 hours a day), their body is going to deteriorate slowly.

Vaginal itching is indeed very uncomfortable, and surprisingly, it can be caused by simple daily bad habits. By adjusting the everyday behavior, women can get rid of vaginal itching in no time. However, if the itchiness becomes severe and irritating so much that it interferes with their life, it’s for the best that women come to a legit doctor or health care provider for further diagnosis, guidance and treatment.