Facial Exercises to Reduce Wrinkles

As we age, the most significant aging sign - wrinkles - will gradually appear. Besides food consumption and medical treatments, facial exercises are considered an effective resolution for reducing aging signs. Not only allowing you to express emotion, facial muscles also play a key role in the contouring and shaping of your face. This is how facial exercises can help you maintain a more youthful look as you age. This article will provide you some simple facial exercises that you can practice at home.

Wrinkles can appear at certain area of ​​your skin like lips, eyes, forehead and cheeks. Here are some basic practices you can apply for reducing wrinkles at specific face area.

Lips

Step 1: Pucker your lips in blowing position, keeping the rest of your face neutral. Hold for five seconds and repeat three times.

Step 2: Press your index and middle finger against your lips and repeat step 1, applying resistance with your fingers.

Step 3: Smile broadly with your lips closed, maintaining a neutral upper face. Hold for five seconds. Repeat three to four times.

Eyes

Step 1: Gently placing your fingertips on each of your temples. Close your eyes.

Step 2: Look up and down as far as possible while your fingers still press on the temples. Repeat this step 10 times.

Step 3: Lift both the upper and lower eyelids and stretch your eyelids as far as possible without opening your eyes.

Step 4: Hold the pose for 5 second then release. Repeat 5 times.

Cheeks

Step 1: Hide the teeth with the lips to make an O shape with the mouth.

Step 2: Smile wide while keeping the teeth hidden. Repeat this step 6 times.

Step 3: Hold the smile shape while placing one index finger on the chin. Then start to move the jaw up and down as the head tilts gently back. Relax and repeat twice more.

Forehead

Step 1: Place both hands on the forehead facing inwards and spread all of the fingers out between the eyebrows and hairline.

Step 2: Gently sweep the fingers outwards across the forehead, applying light pressure to tighten the skin.

Step 3: Relax and repeat 10 times.

You can do these facial massages for ten minutes in the morning and afternoon. It is very important to apply cream to your entire face to stimulate and prepare your skin. If possible, you can add on moisturizers or a few drop of almond oil to hydrate and moisturize the skin. Remember to clean your face and hands before doing facial exercises.

In addition to face Yoga exercises, be sure to drink plenty of water to keep your skin hydrated and cut back on the amount of salt you consume, since this can dehydrate your skin, which can lead to the further formation of wrinkles.