Bye Bye Belly Bloat! These 5 Simple Tips Can Help Flatten Your Stomach Starting Today

Bloating is a common condition for several people, even once they haven’t eaten a big meal. This condition is extremely irritating and embarrassing. Sometimes, bloating could be accompanied with abdominal pain and stomach growling. Fortunately, this unbearable situation could be avoided and treated easily. All you have to do is follow these 5 simple tips.

5 Simple Advice for Flatter Stomach

1. Drink Lots of Water

You must drink lots of water to hydrate the body. By consuming water, it releases stored cellular fluid and results in flatter stomach. You should be drinking no less than half the body weight in ounces. For instance, in case you weight 120 lbs, drink a minimum of 60 ounces on a daily basis.

2. Decrease the Salt Intake

You shouldn’t be consuming more than salt, as it can be detrimental to your health and cause bloating. Moreover, excess salt retains water and results in an imbalance of salt and water inside the body. Hence, reducing the salt intake will prevent bloating. Plus, you should also reduce the quantity of carbs and add more protein instead of salt in your diet.

3. Stop Chewing Gum

Maybe it sounds strange, but chewing gum can result in bloating since it fills the stomach with air.

4. Stop the Fizz

Carbonation is the culprit of bloating. These little bubbles will use residence with your intestinal tract and cause bloating. Hence, eliminate all sorts of sodas if you want to eliminate and prevent bloating.

5. Skip Fake Sugar

There are a countless quantity of products on the market, which contain artificial sweeteners, for example diet sodas, candies, and protein bars. These products are rich in sugar substitutes, which create excess gas. Avoid these products and you‘ll eliminate bloating.