Want to enhance your health and get rid of body, muscle and joint pain? As well as supporting your body against the chronic diseases and chronic problems that may make you during your day? Through natural recipes through turmeric you can achieve all this and provide the necessary support for your body to strengthen it against diseases and to increase the efficiency and activity of your body members through the following recipes.
1- Turmeric juice:
The taste of sweet juice hides the bitter taste of turmeric even if it is in large quantities. These spices are excellent in combination with citrus and tropical fruits such as mangoes, bananas and oranges
We offer you a recipe for acidic green juice with turmeric:
Indian Green Juice Recipe:
Ingredients - enough to make 2 cups:
- 2 cups spinach
- 2 cups coconut milk
- 1 cup mango juice
- 1 cup cut ananas
- 1 banana fruit
- Half suspended ground turmeric
- Hanging fresh ginger (optional)
- Beat all previous ingredients in the blender, and offer the juice cool
2 - salads and nuts - popcorn turmeric:
Method:
Mix equal amounts of: dietary yeast with turmeric and coriander sprouts and stir well
Then add it to the popcorn and serve
3- The recipe for the work of a mustard in turmeric:
Did you know that the yellow color of custard comes from the added turmeric. So do not make your mashed potatoes at home with the addition of fresh turmeric which acts as antioxidants nature of oxidation.
How to make a Mustard at home:
The first step: choose a type of mascara
To make a warm mustard: choose a brown or black bean from the mustard
To make a regular non-hot mustard: choose the yellow bean from the mustard
Step 2: Grind the seeds well, until the oils and enzymes in the seeds with the strong flavor come out
Step 3: Mix ground mustard with acidic liquid such as vinegar or lemon.
Step 4: Add turmeric
4- turmeric tea:
Do you want a drink that will rid you of toxins in your body? Or do you need a drink to help you relax?
Here's the recipe for turmeric tea:
Turmeric is an anti-inflammatory seasoning and reduces the growth of diseases.
Ingredients - enough to work 12 cups:
2 suspended from turmeric
4 cloves of cinnamon
1 outstanding of ginger - optional
Milk at presentation
Method:
- Mix all previous ingredients and can be stored in a closed barman and take it when the tea
- To make tea: Turn 1-2 suspended from the mixture that we attended and put it with boiling water and a little milk
5- turmeric soup:
It is an anti-inflammatory prescription and very useful for health
Ingredients:
- Cup of coconut milk
- 2 suspended small salt - or as needed
- Small hanging turmeric
- A small hangover
- Small hanging onion powder
Method:
- Put the milk in a small suit then add all the spices and stir well, and leave it on fire to boil
- Leave on fire for 15-30 minutes, and progress warm
6- Treatment recipe for acne:
- A facial mask can be made of turmeric, sandalwood powder and lemon juice. Apply the mixture on the face for 10 minutes and rinse with cold water.
- Turmeric is very effective in the treatment of acne because it contains antiseptic and antimicrobial properties and treat pimples. Turmeric not only treats acne but also reduces the secretion of oils.
7- Turmeric treatment for wrinkles:
Turmeric with other ingredients, it becomes effective treatment in reducing the appearance of fine threads and wrinkles. You can make a face mask consisting of turmeric with rice powder and powder milk in addition to tomato juice, and then put this mixture on the face and neck for 30 minutes, and then rinsed with cold water. This catcher reduces the appearance of wrinkles.
If you are suffering from dark circles, mix the curcumin suspension with 2 pieces of milk and put this mixture under the eye for 20 minutes. This mask is effective for eliminating wrinkles and dark circles.
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