26 prescription for treating menstrual irregularity naturally

The lack of regular menstrual cycle of the problems common to many women. Most women experience irregular menstrual cycle during the menstrual period and called irregularity of the menstrual cycle "scarcity of menstruation." There are a wide range of factors that can affect the menstrual cycle including the use of drugs, exercise, significant weight gain or loss, pregnancy, breastfeeding, abortion, childbirth, malnutrition, polycystic ovary syndrome, thyroid problems, The presence of benign tumor in the lining of the uterus all these reasons may be behind the irregular menstrual cycle.

The menstrual cycle usually comes between 21 - 35 days. However, the irregularity of the menstrual cycle can occur at intervals of more than 35 days. To treat this condition, you can resort to the treatment of irregular menstrual cycle using effective home remedies and pacific while at the same time safe for your health.

Treatment of menstrual irregularity

1. Coriander seeds:

Coriander seeds lead home remedies for irregular menstrual cycle because of their stimulating properties on menstruation. It contains a natural substance that stimulates menstrual flow. In addition to stimulating menstruation, it enhances the menstrual cycle. To use coriander seeds in the treatment of menstrual irregularity, you can boil 1 tablespoon coriander seeds in 2 cups of water and leave until the water is half. Using the extractor, the seeds are removed and the drink is taken three times a day for a few days before the menstrual cycle.

2. Fennel seeds:

Fennel seeds help you to treat irregular menstrual cycle because it contains an astringent substance that enhances the menstrual cycle. It also possesses anti-convulsive properties and is effective in calming the cramps that a woman feels before her period. You need to combine 2 tablespoons of fennel seeds with 1 cup of water and leave the fennel inside all night. In the morning, remove the mixture and drink. You can try this mixture for one month after which you will notice regular menstrual cycle.

3. Cactus:

Cactus is also a common remedy for irregular menstrual cycle. Cactus enhances the body's production of hormones responsible for menstruation and thus helps to regenerate the menstrual cycle again. To use cactus, you can get the paper cactus and cut it to extract the gel and then mixed with a large suspension of honey and eat this mixture for at least 3 months to obtain good results, but not recommended to take cactus gel during the menstrual cycle.

 

4. Ginger:

Ginger is also a very effective herbal remedy for treating irregular menstrual periods and relieving menstrual pain. In general, ginger is very useful for women who suffer from irregular menstrual cycle. Boil half a small teaspoon of ginger powder with a glass of water for 5 - 7 minutes you can add a little sugar. It is recommended to take ginger tea three times after meals and repeat this process for at least one month to achieve results.

5. Cinnamon:

Cinnamon is very useful in calming menstrual cramps and promoting menstruation. In Chinese medicine, cinnamon is used because it has the effect of global warming and is also effective in regulating insulin and thus regulating the menstrual cycle. Place a small hanging 1/2 teaspoon of cinnamon in one milk cup and mix for several weeks. Regardless of milk, you can take cinnamon tea and enjoy its benefits.

6. Juice of fruits and vegetables:

You can juice fruits and vegetables to promote menstruation. Processing of grape juice and carrot juice is one of the best juices to reduce the risk of irregular menstrual cycle. You can also supply cactus juice if you suffer from delayed menstruation for long periods. Or take 1 to 2 cups of sugar cane juice before your period.

7. Immature papaya:

One of the home remedies for menstrual irregularity is the immature green papaya that treats menstrual irregularity effectively. Because it acts as a resurrected substance, the proper contraction of the muscles of the uterine fibers is achieved. Immature papaya is very useful in treating irregular menstrual cycle and seeing good results. You can take the immature paiya for 2 months.

8. Radish seeds and milk butter:

Any woman suffering from irregular menstrual cycle can benefit from radish seeds and milk butter to grind them until you get paste. Add 2 tablespoons of radish powder with 1 cup of milk butter to mix well and eat this drink for three months.

9. Sesame seed mixture and cumin:

 

If you suffer from irregular menstrual cycle you can make a mixture of sesame seeds and cumin and honey together is very effective in treating irregular menstrual cycle. Combine cumin powder, honey and sesame seeds and eat it twice a day. Provides you with comfort about menstrual irregularity.

10. Curcuma:

Turmeric is a herbal greenhouse that can help regulate the menstrual cycle which is also good in balancing hormones. Turmeric is rich in anti-inflammatory properties. It is effective in relieving menstrual pain. Take a quarter of a teaspoon of turmeric powder, mix it with honey and yogurt and take it daily for several weeks.

11. Cane Juice:

Reed juice is used to treat irregular circulation. Eat a glass of sugarcane juice a week or two before your period to help you achieve regular menstrual cycle and this is a very simple treatment to achieve regular menstrual cycle.

12. Almantal:

Gluten helps you improve circulation problems especially when you suffer from circulatory abnormalities. All you have to do is grind the melon until it becomes like juice. The juice may be a little bitter and in this case try to eat honey to give it a sweet taste. Eat this juice daily every morning.

13. Grape juice:

Eating grape juice daily helps you treat irregular menstrual cycle or even eating raw grapes alone in your daily diet. But try to eat moderate quantities of grapes so as not to lead in the end to the contrary.

15. Parsley:

Parsley is one of the most effective treatments for menstrual disorders. Once the parsley has been crushed and grinded in the blender to get a paste with a little water and eat it in the morning and excellent alternative treatments.

16. Mint:

Honey and peppermint mixture helps to regulate the menstrual cycle and treat the problem of delayed menstrual period mixing suspended from powdered mint powder with honey. Eat this mixture three times a day

18. Carrot juice:

The fact that the islands are a good source of iron makes it a wonderful home remedy for late menstruation and hormone balance for three months. In addition to carrot juice mixed with vegetables such as lettuce, beets, pumpkin seeds. You can also take cane juice for a week or two before menstruating.

19. Figs:

Take 5 fruits from the figs and pour them into a glass of water and then drain the mixture and consume it daily. Figs are rich in beneficial nutrients to improve menstrual cycle.

20. Balsafran:

Boil 1 small suspension of saffron in a cup and a half water and leave it on low heat to reduce the amount to half. Then mix it with an equal amount of water and eat it three times a day for a period of a few days.

21. Diet modification:

Eating a variety of useful foods is the key to achieving hormone balance and you need to make sure you get healthy fatty acids like omega-3 fatty acids, which are the basic building blocks of hormones. You can add other healthy fats such as coconut oil, nuts, avocados, butter, salmon.

22. Reduce stress:

There are many different natural techniques that are a natural remedy for stress and anxiety such as light exercise, yoga, various meditation exercises or aromatherapy massage daily. Few studies have begun using acupuncture to treat menopause.

23. bitter gourd:

Studies have shown the effectiveness of bitter gourd in the treatment of menstrual irregularity. Try to drink bitter gourd juice once or twice a day and regularize it for a few weeks. Although bitter gourd can have an inappropriate taste but protects the body from diabetes.

24. Apple vinegar:

Apple cider vinegar reduces insulin and sugar in the blood and thus regulates the menstrual cycle naturally. Take 1 - 2 tablespoons of apple cider vinegar with water daily before meals daily to prevent irregular menstrual cycle.

25. Regular exercise:

There is no doubt that the many or few exercise exercises have an effect on cortisol and stress hormones and lead to problems in the menstrual cycle. It is better to exercise moderately to help you burn excess calories and prefer to exercise light, such as resistance exercises, yoga, walking and doing for 45 minutes on most days of the week but more than an hour a day does not give the body sufficient rest and thus the problems of the menstrual cycle.

26. Bamboo:

Soak a bunch of bamboo leaves in a quantity of water. Then filter the water and eat it regularly you can organize the menstrual cycle because it has wonderful therapeutic properties.

This is a combination of treatments for menstrual irregularities that help you improve the menstrual cycle, but if you are allergic to these ingredients, try to avoid them so as not to cause any health problems. Try to rely on safe home remedies is a better option for your health.