In modern society where appearance is a crucial part, many people wish for whiter and stronger teeth. With that being said, what if your teeth do not live up to your expectation? Worry no more, as the following article will guide you on how to whiten your teeth in the most inexpensive but effective ways ever.
Brush after drinking or eating
After your delicious meals or favorite flavored beverage, it’s for the best to wait for 30 minutes, then get your teeth brushed. Skipping brushing after eating is one of the major reasons leading to stained teeth.
Avoid smoking
Smoking leaves negative effects on your whole body, including your lungs, your skin, and worst, your teeth.
Avoid drinking coffee and tea
Tea and coffee are favorite drinks of many people, nevertheless, they do indeed leave nasty stain on your teeth. Thus, if you currently want your teeth to be sparkly white, avoid consuming coffee and tea.
Make use of coconut oil
As coconut oil contains antimicrobial properties, it works magnificently in protecting your gums and teeth. Put a spoonful of coconut oil into your mouth, then swish it for 5 to 10 minutes. Alternatively, just put a few drops on your toothbrush and then carry on with your brushing.
Use apple cider vinegar
Apple cider vinegar, as it contains acidity, performs well in removing stains caused by coffee and nicotine
Opt for orange or lemon peels
Similar to apple cider vinegar, orange or lemon peels contain acidity, therefore they can clean your teeth, making them brighter. Use them only once or twice a week to make sure that you don’t do harm to your teeth and gums.
Eat berries
Berries have loads of antioxidant, which means that they are good for your general health, especially your gums. Don’t pay a lot of attention to your teeth, but neglect your gums. Your gums need to be healthy to be able to support your teeth.
Use activated charcoal products
Activated charcoal products, such as toothpaste, are proved to have wonderful effects on removing stains on the teeth’s surface.
Use baking soda
Put some baking soda on your tooth brush, and then gently brush your teeth. You may be surprised at how effective this simple method can be!
Pay attention to your diet
You can’t expect your gums and teeth to be healthy and beautiful if you don’t pay attention to what you are adding to your body. Consume foods which are rich in calcium and vitamin D to get stronger teeth.
Those remedies work well in bringing you brighter teeth. Plus, they only cost a small amount of money. On the other hand, if the ways above still do not satisfy you, or you are having problems with your dental health, do not hesitate to visit a dentist for further medical advice.
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